Nutritional Facts: Spiced Eggplant (Aubergine) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (1,096g)
eggplants
5 tablespoons (68g)
olive oil
1/4 cup (60g)
red wine vinegar
3 (9g)
garlic cloves
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 (151g)
cucumbers
2 (246g)
tomatoes
1/4 cup (34g)
kalamata olives
2 tablespoons (30g)
yoghurt
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 7.7 0.0 0.1 0.1 0.0 0.1 0.1 0.6 1.2 0.7 0.2 n/a n/a n/a 11 3
Aspartic acid (g) 1.8 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 0.0 0.1 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 98.6 0.7 3.6 16.3 0.9 9.8 6.4 24.1 24.6 29.6 36.3 n/a n/a n/a 251 63
Calories 263.0 596.7 11.4 13.4 3.4 3.9 2.7 22.6 44.3 38.6 18.3 n/a n/a n/a 1,018 255
Calories (kj) 1,117.9 2,496.8 47.2 56.1 13.9 16.5 11.2 97.8 182.0 161.6 77.2 n/a n/a n/a 4,278 1,070
Carbohydrates (g) 62.5 0.0 0.2 3.0 1.1 0.5 0.5 5.5 9.6 2.1 1.4 n/a n/a n/a 86 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a n/a 4 1
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 37.3 0.0 0.0 0.2 0.0 0.1 0.4 0.8 3.0 1.1 0.0 n/a n/a n/a 43 11
Folate (mcg) 241.1 0.0 n/a 0.3 3.1 0.1 0.0 10.5 36.9 0.0 2.1 n/a n/a n/a 294 74
Folate, DFE (mcg) 241.1 0.0 n/a 0.3 3.1 0.1 0.0 10.5 36.9 0.0 2.1 n/a n/a n/a 294 74
Folate, food (mcg) 241.1 0.0 n/a 0.3 3.1 0.1 0.0 10.5 36.9 0.0 2.1 n/a n/a n/a 294 74
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 1.3 3.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 1.1 3.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.0 0.0 n/a 0.1 n/a n/a n/a 0.3 1.1 0.0 0.2 n/a n/a n/a 4 1
Glycine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.4 0.3 0.2 0.0 0.7 0.1 0.4 0.7 1.1 0.0 n/a n/a n/a 6 2
Isoleucine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 153.4 0.0 2.4 2.3 0.9 3.8 3.0 19.6 27.1 1.3 3.6 n/a n/a n/a 217 54
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 49.2 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2.7 0.3 n/a n/a n/a 53 13
Niacin (mg) 7.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.5 0.0 0.0 n/a n/a n/a 9 2
Pantothenic acid (mg) 3.1 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.2 0.0 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 274.0 0.0 4.8 13.8 1.2 5.2 3.7 36.1 59.0 1.0 28.5 n/a n/a n/a 427 107
Phytosterols (mg) 76.7 149.2 n/a n/a n/a 0.7 0.4 21.1 17.2 n/a n/a n/a n/a n/a 265 66
Polyunsaturated Fat (g) 0.8 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 9 2
Potassium (mg) 2,520.8 0.7 23.3 36.1 15.7 18.8 11.4 221.2 583.0 2.7 46.5 n/a n/a n/a 3,480 870
Proline (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Protein (g) 11.1 0.0 0.0 0.6 0.1 0.2 0.1 1.0 2.2 0.3 1.0 n/a n/a n/a 16 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a 8 2
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 9.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.6 n/a n/a n/a 11 3
Selenium (mcg) 3.3 0.0 n/a 1.3 0.0 0.1 0.2 0.5 0.0 0.3 0.7 n/a n/a n/a 6 2
Serine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 21.9 1.4 4.8 1.5 0.2 1.8 0.3 3.0 12.3 247.0 13.8 n/a n/a n/a 308 77
Starch n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 25.8 0.0 0.0 0.1 0.4 0.0 n/a 2.5 6.5 0.0 1.4 n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.3 9.7 n/a 0.0 0.0 0.0 n/a 0.0 1.3 0.6 0.0 n/a n/a n/a 15 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 67.5 0.0 0.0 0.0 0.2 0.2 0.2 0.5 3.6 1.0 n/a n/a n/a 75 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 295.9 0.0 0.0 0.8 0.9 13.3 0.0 158.0 2,049.2 135.4 29.7 n/a n/a n/a 2,683 671
Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.0 0.0 0.7 0.0 7.5 103.3 6.7 8.1 n/a n/a n/a 137 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 24.1 0.0 0.3 2.8 5.9 0.1 0.2 4.2 33.7 0.3 0.2 n/a n/a n/a 72 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Water (g) 1,012.8 0.0 56.4 5.3 14.1 0.1 0.1 143.3 232.5 26.9 26.4 n/a n/a n/a 1,518 379
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.4 0.1 0.2 n/a n/a n/a 3 1

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