Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 small (1,096g) eggplants |
5 tablespoons (68g) olive oil |
1/4 cup (60g) red wine vinegar |
3 (9g) garlic cloves |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 (151g) cucumbers |
2 (246g) tomatoes |
1/4 cup (34g) kalamata olives |
2 tablespoons (30g) yoghurt |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 1.2 | 0.7 | 0.2 | n/a | n/a | n/a | 11 | 3 |
Aspartic acid (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 98.6 | 0.7 | 3.6 | 16.3 | 0.9 | 9.8 | 6.4 | 24.1 | 24.6 | 29.6 | 36.3 | n/a | n/a | n/a | 251 | 63 |
Calories | 263.0 | 596.7 | 11.4 | 13.4 | 3.4 | 3.9 | 2.7 | 22.6 | 44.3 | 38.6 | 18.3 | n/a | n/a | n/a | 1,018 | 255 |
Calories (kj) | 1,117.9 | 2,496.8 | 47.2 | 56.1 | 13.9 | 16.5 | 11.2 | 97.8 | 182.0 | 161.6 | 77.2 | n/a | n/a | n/a | 4,278 | 1,070 |
Carbohydrates (g) | 62.5 | 0.0 | 0.2 | 3.0 | 1.1 | 0.5 | 0.5 | 5.5 | 9.6 | 2.1 | 1.4 | n/a | n/a | n/a | 86 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 4 | 1 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 37.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.8 | 3.0 | 1.1 | 0.0 | n/a | n/a | n/a | 43 | 11 |
Folate (mcg) | 241.1 | 0.0 | n/a | 0.3 | 3.1 | 0.1 | 0.0 | 10.5 | 36.9 | 0.0 | 2.1 | n/a | n/a | n/a | 294 | 74 |
Folate, DFE (mcg) | 241.1 | 0.0 | n/a | 0.3 | 3.1 | 0.1 | 0.0 | 10.5 | 36.9 | 0.0 | 2.1 | n/a | n/a | n/a | 294 | 74 |
Folate, food (mcg) | 241.1 | 0.0 | n/a | 0.3 | 3.1 | 0.1 | 0.0 | 10.5 | 36.9 | 0.0 | 2.1 | n/a | n/a | n/a | 294 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.7 | 0.1 | 0.4 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 153.4 | 0.0 | 2.4 | 2.3 | 0.9 | 3.8 | 3.0 | 19.6 | 27.1 | 1.3 | 3.6 | n/a | n/a | n/a | 217 | 54 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 49.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.7 | 0.3 | n/a | n/a | n/a | 53 | 13 |
Niacin (mg) | 7.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 274.0 | 0.0 | 4.8 | 13.8 | 1.2 | 5.2 | 3.7 | 36.1 | 59.0 | 1.0 | 28.5 | n/a | n/a | n/a | 427 | 107 |
Phytosterols (mg) | 76.7 | 149.2 | n/a | n/a | n/a | 0.7 | 0.4 | 21.1 | 17.2 | n/a | n/a | n/a | n/a | n/a | 265 | 66 |
Polyunsaturated Fat (g) | 0.8 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Potassium (mg) | 2,520.8 | 0.7 | 23.3 | 36.1 | 15.7 | 18.8 | 11.4 | 221.2 | 583.0 | 2.7 | 46.5 | n/a | n/a | n/a | 3,480 | 870 |
Proline (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 11.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 1.0 | 2.2 | 0.3 | 1.0 | n/a | n/a | n/a | 16 | 4 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | 8 | 2 |
Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 11 | 3 |
Selenium (mcg) | 3.3 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 6 | 2 |
Serine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 21.9 | 1.4 | 4.8 | 1.5 | 0.2 | 1.8 | 0.3 | 3.0 | 12.3 | 247.0 | 13.8 | n/a | n/a | n/a | 308 | 77 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.5 | 6.5 | 0.0 | 1.4 | n/a | n/a | n/a | 37 | 9 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.3 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.1 | 67.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 3.6 | 1.0 | n/a | n/a | n/a | 75 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 295.9 | 0.0 | 0.0 | 0.8 | 0.9 | 13.3 | 0.0 | 158.0 | 2,049.2 | 135.4 | 29.7 | n/a | n/a | n/a | 2,683 | 671 |
Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7.5 | 103.3 | 6.7 | 8.1 | n/a | n/a | n/a | 137 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 24.1 | 0.0 | 0.3 | 2.8 | 5.9 | 0.1 | 0.2 | 4.2 | 33.7 | 0.3 | 0.2 | n/a | n/a | n/a | 72 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Water (g) | 1,012.8 | 0.0 | 56.4 | 5.3 | 14.1 | 0.1 | 0.1 | 143.3 | 232.5 | 26.9 | 26.4 | n/a | n/a | n/a | 1,518 | 379 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.