Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (105g) macaroni |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 1/2 cups (378g) evaporated milk |
8 ounces (227g) cheese spread |
1/4 teaspoon (1g) Worcestershire sauce |
1/8 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) black pepper |
1/2 tablespoon (3g) dry mustard |
1/4 teaspoon (1g) garlic powder |
1 dash (0g) cayenne pepper |
1 cup (113g) sharp cheddar cheese |
1 cup (0g) Velveeta cheese |
2 slices (28g) American cheese |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.1 | 4 | 1 |
| Ash (g) | 0.9 | 0.9 | 0.1 | 5.9 | 13.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 1.3 | 0.8 | 28 | 7 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 2.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.3 | 0.2 | 8 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.1 | 10.2 | 3.5 | 986.6 | 1,276.9 | 1.5 | n/a | 2.5 | 8.4 | 0.6 | 0.2 | 814.7 | n/a | 141.1 | 49.4 | 3,318 | 829 |
| Calories | 389.6 | 305.4 | 85.3 | 506.5 | 658.9 | 1.1 | n/a | 1.4 | 16.0 | 2.6 | 0.4 | 455.4 | n/a | 94.0 | 106.7 | 2,623 | 656 |
| Calories (kj) | 1,630.7 | 1,277.6 | 357.0 | 2,124.4 | 2,760.5 | 4.6 | n/a | 6.0 | 67.0 | 10.7 | 1.5 | 1,902.9 | n/a | 393.6 | 446.3 | 10,983 | 2,746 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.4 | 0.0 | 17.9 | 38.0 | 19.8 | 0.3 | n/a | 0.4 | 0.9 | 0.6 | 0.1 | 1.4 | n/a | 2.4 | 19.4 | 179 | 45 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 109.6 | 125.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 18.2 | 0.0 | 463 | 116 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 6 | 1 |
| Folate (mcg) | 248.9 | 1.3 | 42.9 | 30.2 | 15.9 | 0.1 | n/a | 0.1 | 5.1 | 0.4 | 0.1 | 20.3 | n/a | 1.4 | 28.9 | 396 | 99 |
| Folate, DFE (mcg) | 410.6 | 1.3 | 68.2 | 30.2 | 15.9 | 0.1 | n/a | 0.1 | 5.1 | 0.4 | 0.1 | 20.3 | n/a | 1.4 | 44.3 | 598 | 150 |
| Folate, food (mcg) | 18.9 | 1.3 | 6.8 | 30.2 | 15.9 | 0.1 | n/a | 0.1 | 5.1 | 0.4 | 0.1 | 20.3 | n/a | 1.4 | 6.8 | 107 | 27 |
| Folic acid (mcg) | 230.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | 288 | 72 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 4.8 | 0.1 | 0.8 | 5.4 | 7.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 6.9 | n/a | 1.2 | 1.1 | 28 | 7 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 1.1 | 0.7 | 0.7 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 1.3 | 9 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 1.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.3 | 0.1 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.2 | 2.5 | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.5 | 0.3 | 11 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 2.0 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.3 | n/a | 0.6 | 0.1 | 9 | 2 |
| Magnesium (mg) | 55.7 | 0.9 | 5.2 | 90.7 | 65.9 | 0.2 | n/a | 1.0 | 11.7 | 0.6 | 0.2 | 31.6 | n/a | 8.5 | 11.6 | 284 | 71 |
| Maltose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 3 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 9.0 | 0.0 | 8.8 | 14.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 10.6 | n/a | 2.0 | 0.3 | 46 | 11 |
| Niacin (mg) | 7.5 | 0.0 | 1.4 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 12 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 2.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 1.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.3 | 0.2 | 6 | 2 |
| Phosphorus (mg) | 198.5 | 10.2 | 25.3 | 767.3 | 1,988.0 | 0.8 | n/a | 0.9 | 26.1 | 3.2 | 0.3 | 578.6 | n/a | 113.6 | 44.6 | 3,757 | 939 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | 2.2 | 7 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 1.3 | 0.1 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.6 | 6 | 2 |
| Potassium (mg) | 234.2 | 10.2 | 25.1 | 1,145.3 | 549.8 | 11.3 | n/a | 7.6 | 23.2 | 9.2 | 2.3 | 110.7 | n/a | 103.1 | 52.9 | 2,285 | 571 |
| Proline (g) | 1.6 | 0.0 | 0.3 | 2.5 | 5.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.2 | n/a | 0.6 | 0.4 | 14 | 3 |
| Protein (g) | 13.7 | 0.4 | 2.4 | 25.7 | 37.3 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 28.1 | n/a | 5.6 | 3.6 | 118 | 29 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 42.0 | 0.0 | 619 | 155 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 21.9 | 0.0 | 17.4 | 30.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | n/a | 4.4 | 0.3 | 98 | 25 |
| Selenium (mcg) | 66.4 | 0.4 | 7.9 | 8.7 | 25.7 | 0.0 | n/a | 0.0 | 6.6 | 0.2 | 0.0 | 15.7 | n/a | 4.6 | 6.8 | 143 | 36 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 1.4 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.3 | 0.2 | 7 | 2 |
| Sodium (mg) | 6.3 | 304.2 | 0.5 | 400.7 | 3,692.0 | 13.9 | n/a | 0.1 | 0.4 | 0.5 | 0.0 | 701.7 | n/a | 274.3 | 197.6 | 5,592 | 1,398 |
| Starch (g) | 65.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 82 | 20 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.7 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 1.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 1.6 | 34.6 | 0.2 | 28.6 | 48.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 37.4 | n/a | 6.9 | 1.4 | 160 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 1.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.3 | 0.1 | 5 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 1.7 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.3 | 0.2 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 1,500.7 | 1,790.3 | 1.1 | n/a | 3.1 | 1.0 | 0.0 | 46.8 | 1,132.3 | n/a | 200.2 | 0.0 | 5,740 | 1,435 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2.3 | 299.5 | n/a | 45.2 | 0.0 | 639 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | n/a | 0.0 | 53 | 13 |
| Water (g) | 10.4 | 6.8 | 2.8 | 279.9 | 108.3 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 41.5 | n/a | 12.2 | 1.8 | 465 | 116 |
| Zinc (mg) | 1.5 | 0.0 | 0.2 | 2.9 | 5.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | 0.9 | 0.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.