Nutritional Facts: Marinated Tuna for Salads and Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  340 g (340g)
canned tuna
2 tablespoons (30g)
red wine vinegar
4 tablespoons (54g)
olive oil
1 small (70g)
red onions
1 to taste (0g)
kosher salt
1 to taste (0g)
cracked pepper
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.8 n/a 0.0 0.1 n/a n/a 5 1
Ash (g) 5.0 0.1 0.0 0.2 n/a n/a 5 1
Aspartic acid (g) 8.2 n/a 0.0 0.1 n/a n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.6 1.8 0.5 16.1 n/a n/a 66 11
Calories 435.2 5.7 477.4 28.0 n/a n/a 946 158
Calories (kj) 1,822.4 23.5 1,997.5 116.2 n/a n/a 3,960 660
Carbohydrates (g) 0.0 0.1 0.0 6.5 n/a n/a 7 1
Cholesterol (mg) 142.8 n/a 0.0 0.0 n/a n/a 143 24
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 n/a n/a 1 0
Folate (mcg) 6.8 n/a 0.0 13.3 n/a n/a 20 3
Folate, DFE (mcg) 6.8 n/a 0.0 13.3 n/a n/a 20 3
Folate, food (mcg) 6.8 n/a 0.0 13.3 n/a n/a 20 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 12.0 n/a 0.0 0.2 n/a n/a 12 2
Glycine (g) 3.9 n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 2.4 n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 3.3 0.1 0.3 0.1 n/a n/a 4 1
Isoleucine (g) 3.7 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.5 n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 7.4 n/a 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 112.2 1.2 0.0 7.0 n/a n/a 120 20
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 2.4 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 2.7 n/a 39.4 0.0 n/a n/a 42 7
Niacin (mg) 19.7 n/a 0.0 0.1 n/a n/a 20 3
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 3.1 n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 737.8 2.4 0.0 20.3 n/a n/a 760 127
Phytosterols n/a n/a 119.3 10.5 n/a n/a 130 22
Polyunsaturated Fat (g) 3.8 n/a 5.7 0.0 n/a n/a 9 2
Potassium (mg) 805.8 11.6 0.5 102.2 n/a n/a 920 153
Proline (g) 2.8 n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 80.3 0.0 0.0 0.8 n/a n/a 81 14
Retinol (mcg) 20.4 n/a 0.0 0.0 n/a n/a 20 3
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.7 0.0 7.5 0.0 n/a n/a 10 2
Selenium (mcg) 223.4 n/a 0.0 0.4 n/a n/a 224 37
Serine (g) 3.3 n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 1,281.8 2.4 1.1 2.8 n/a n/a 1,288 215
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.0 n/a n/a 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.5 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 2.9 n/a 7.7 0.0 n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 0.0 n/a n/a 1 0
Total Fat (g) 10.1 0.0 54.0 0.1 n/a n/a 64 11
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 4.1 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 68.0 0.0 0.0 1.4 n/a n/a 69 12
Vitamin A, RAE (mcg) 20.4 0.0 0.0 0.0 n/a n/a 20 3
Vitamin B-12 (mcg) 4.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 5.2 n/a n/a 5 1
Vitamin D (IU) 272.0 n/a 0.0 0.0 n/a n/a 272 45
Water (g) 248.8 28.2 0.0 62.4 n/a n/a 339 57
Zinc (mg) 1.6 0.0 0.0 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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