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    Nutritional Facts: Green Apple & Chipotle Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 large (150g)
    yellow onions
    6 (1,092g)
    granny smith apples
    2 (0g)
    chipotle chiles in adobo
    1 tablespoon (15g)
    white vinegar
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (40g)
    molasses
    2 teaspoons (4g)
    fresh oregano
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 0.0 0.5 2.1 n/a 0.0 0.5 0.0 1.3 0.3 n/a 5 1
    Aspartic acid (g) 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 34.5 65.5 n/a 1.0 55.9 0.9 82.0 57.5 n/a 297 50
    Calories 240.4 60.0 567.8 n/a 3.1 22.5 3.4 116.0 9.5 n/a 1,023 170
    Calories (kj) 1,006.1 249.0 2,380.6 n/a 13.4 94.0 13.9 485.2 39.9 n/a 4,282 714
    Carbohydrates (g) 0.0 14.0 150.8 n/a 0.1 2.7 1.1 29.9 2.5 n/a 201 34
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 26.2 n/a 0.0 0.6 0.0 0.0 1.5 n/a 31 5
    Folate (mcg) 0.0 28.5 32.8 n/a 0.0 0.6 3.1 0.0 8.5 n/a 73 12
    Folate, DFE (mcg) 0.0 28.5 32.8 n/a 0.0 0.6 3.1 0.0 8.5 n/a 73 12
    Folate, food (mcg) 0.0 28.5 32.8 n/a 0.0 0.6 3.1 0.0 8.5 n/a 73 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 64.4 n/a 0.0 n/a 0.2 5.1 0.0 n/a 72 12
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 26.5 n/a 0.0 n/a 0.2 4.8 0.1 n/a 34 6
    Glutamic acid (g) 0.0 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.3 1.3 n/a 0.0 4.0 0.0 1.9 1.3 n/a 9 1
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 0.0 15.0 54.6 n/a 0.7 22.0 0.9 96.8 9.7 n/a 200 33
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.4 n/a 0.0 0.2 0.0 0.6 0.2 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 n/a 8 1
    Niacin (mg) 0.0 0.2 1.0 n/a 0.0 0.3 0.0 0.4 0.2 n/a 2 0
    Pantothenic acid (mg) 0.0 0.2 0.7 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 43.5 120.1 n/a 1.2 29.9 1.2 12.4 5.3 n/a 214 36
    Phytosterols (mg) 263.3 22.5 131.0 n/a 0.0 4.1 n/a n/a 7.3 n/a 428 71
    Polyunsaturated Fat (g) 14.9 0.0 0.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 16 3
    Potassium (mg) 0.0 219.0 1,168.4 n/a 10.9 107.3 15.7 585.6 45.4 n/a 2,152 359
    Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Protein (g) 0.0 1.7 2.8 n/a 0.0 1.1 0.1 0.0 0.3 n/a 6 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 3.5 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a 4 1
    Selenium (mcg) 0.0 0.8 0.0 n/a 0.0 0.3 0.0 7.1 0.2 n/a 8 1
    Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 0.0 6.0 10.9 n/a 0.7 10.1 0.2 14.8 0.9 n/a 44 7
    Starch n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 1.5 22.6 n/a 0.0 n/a 0.1 11.8 0.0 n/a 36 6
    Sugar (g) 0.0 6.4 113.5 n/a 0.1 0.1 0.4 22.2 0.1 n/a 143 24
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.9 0.0 2.0 n/a 0.0 0.2 0.0 0.0 0.7 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Total Fat (g) 27.2 0.2 1.9 n/a 0.0 1.3 0.0 0.0 0.2 n/a 31 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 3.0 589.7 n/a 0.0 76.2 0.9 0.0 61.2 n/a 731 122
    Vitamin A, RAE (mcg) 0.0 0.0 32.8 n/a 0.0 3.8 0.0 0.0 3.1 n/a 40 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 11.1 50.2 n/a 0.0 0.5 5.9 0.0 0.1 n/a 68 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 133.7 934.3 n/a 14.0 0.5 14.1 8.7 0.4 n/a 1,106 184
    Zinc (mg) 0.0 0.3 0.4 n/a 0.0 0.3 0.0 0.1 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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