You are in: Home /
Lost? Site Map

Nutritional Facts: Green Apple & Chipotle Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
yellow onions
6 (1,092g)
granny smith apples
2 (0g)
chipotle chiles in adobo
1 tablespoon (15g)
white vinegar
1 tablespoon (6g)
ground cumin
1 tablespoon (15g)
lemon juice
2 tablespoons (40g)
molasses
2 teaspoons (4g)
fresh oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.5 2.1 n/a 0.0 0.5 0.0 1.3 0.3 n/a 5 1
Aspartic acid (g) 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 65.5 n/a 1.0 55.9 0.9 82.0 57.5 n/a 297 50
Calories 240.4 60.0 567.8 n/a 3.1 22.5 3.4 116.0 9.5 n/a 1,023 170
Calories (kj) 1,006.1 249.0 2,380.6 n/a 13.4 94.0 13.9 485.2 39.9 n/a 4,282 714
Carbohydrates (g) 0.0 14.0 150.8 n/a 0.1 2.7 1.1 29.9 2.5 n/a 201 34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.6 26.2 n/a 0.0 0.6 0.0 0.0 1.5 n/a 31 5
Folate (mcg) 0.0 28.5 32.8 n/a 0.0 0.6 3.1 0.0 8.5 n/a 73 12
Folate, DFE (mcg) 0.0 28.5 32.8 n/a 0.0 0.6 3.1 0.0 8.5 n/a 73 12
Folate, food (mcg) 0.0 28.5 32.8 n/a 0.0 0.6 3.1 0.0 8.5 n/a 73 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 64.4 n/a 0.0 n/a 0.2 5.1 0.0 n/a 72 12
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 26.5 n/a 0.0 n/a 0.2 4.8 0.1 n/a 34 6
Glutamic acid (g) 0.0 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 1.3 n/a 0.0 4.0 0.0 1.9 1.3 n/a 9 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 15.0 54.6 n/a 0.7 22.0 0.9 96.8 9.7 n/a 200 33
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.4 n/a 0.0 0.2 0.0 0.6 0.2 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 n/a 8 1
Niacin (mg) 0.0 0.2 1.0 n/a 0.0 0.3 0.0 0.4 0.2 n/a 2 0
Pantothenic acid (mg) 0.0 0.2 0.7 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 43.5 120.1 n/a 1.2 29.9 1.2 12.4 5.3 n/a 214 36
Phytosterols (mg) 263.3 22.5 131.0 n/a 0.0 4.1 n/a n/a 7.3 n/a 428 71
Polyunsaturated Fat (g) 14.9 0.0 0.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 16 3
Potassium (mg) 0.0 219.0 1,168.4 n/a 10.9 107.3 15.7 585.6 45.4 n/a 2,152 359
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 1.7 2.8 n/a 0.0 1.1 0.1 0.0 0.3 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.5 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a 4 1
Selenium (mcg) 0.0 0.8 0.0 n/a 0.0 0.3 0.0 7.1 0.2 n/a 8 1
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 6.0 10.9 n/a 0.7 10.1 0.2 14.8 0.9 n/a 44 7
Starch n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 1.5 22.6 n/a 0.0 n/a 0.1 11.8 0.0 n/a 36 6
Sugar (g) 0.0 6.4 113.5 n/a 0.1 0.1 0.4 22.2 0.1 n/a 143 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 2.0 n/a 0.0 0.2 0.0 0.0 0.7 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 27.2 0.2 1.9 n/a 0.0 1.3 0.0 0.0 0.2 n/a 31 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3.0 589.7 n/a 0.0 76.2 0.9 0.0 61.2 n/a 731 122
Vitamin A, RAE (mcg) 0.0 0.0 32.8 n/a 0.0 3.8 0.0 0.0 3.1 n/a 40 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.1 50.2 n/a 0.0 0.5 5.9 0.0 0.1 n/a 68 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 934.3 n/a 14.0 0.5 14.1 8.7 0.4 n/a 1,106 184
Zinc (mg) 0.0 0.3 0.4 n/a 0.0 0.3 0.0 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Apple & Chipotle Salsa.