Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) fish fillets |
1 cup (125g) plain flour |
1/3 cup (39g) cornflour |
1 (33g) egg whites |
3/4 cup (178g) water |
1 to taste (0g) oil |
1 tablespoon (14g) oil |
1 tablespoon (5g) green ginger |
3 (9g) garlic cloves |
1/2 cup (123g) tomato sauce |
1/3 cup (91g) chili sauce |
2 teaspoons (8g) sugar |
1 tablespoon (18g) soy sauce |
2 teaspoons (10g) dry sherry |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Arginine (g) | 6.8 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 3 |
| Ash (g) | 7.5 | 0.6 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 2.5 | 8.6 | 0.0 | 3.2 | 0.0 | 0.1 | 24 | 8 |
| Aspartic acid (g) | 11.7 | 0.5 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 13 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.0 | 18.8 | 2.7 | 2.3 | 5.3 | n/a | 0.0 | 5.9 | 16.3 | 15.9 | 18.2 | 0.1 | 3.6 | 0.8 | 3.6 | 163 | 54 |
| Calories | 525.0 | 455.0 | 140.6 | 17.2 | 0.0 | n/a | 120.2 | 17.4 | 13.4 | 29.4 | 94.5 | 32.5 | 10.8 | 8.2 | 0.0 | 1,464 | 488 |
| Calories (kj) | 2,200.0 | 1,903.8 | 588.3 | 71.3 | 0.0 | n/a | 503.1 | 73.0 | 56.1 | 122.5 | 395.5 | 135.9 | 45.2 | 34.1 | 0.0 | 6,129 | 2,043 |
| Carbohydrates (g) | 0.0 | 95.4 | 29.9 | 0.2 | 0.0 | n/a | 0.0 | 3.7 | 3.0 | 6.6 | 18.0 | 8.4 | 1.0 | 0.3 | 0.0 | 167 | 56 |
| Cholesterol (mg) | 275.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 92 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 1.8 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 5 |
| Folate (mcg) | 40.0 | 228.8 | 9.7 | 1.3 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 13.5 | 8.2 | 0.0 | 3.2 | 0.1 | 0.0 | 306 | 102 |
| Folate, DFE (mcg) | 40.0 | 363.8 | 9.7 | 1.3 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 13.5 | 8.2 | 0.0 | 3.2 | 0.1 | 0.0 | 441 | 147 |
| Folate, food (mcg) | 40.0 | 36.3 | 9.7 | 1.3 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 13.5 | 8.2 | 0.0 | 3.2 | 0.1 | 0.0 | 113 | 38 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 64 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.0 | 4.3 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 24 | 8 |
| Glycine (g) | 5.5 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 5.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 1.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 4 |
| Isoleucine (g) | 5.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 4 |
| Lysine (g) | 10.5 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 11 | 4 |
| Magnesium (mg) | 210.0 | 27.5 | 36.2 | 3.6 | 1.8 | n/a | 0.0 | 11.1 | 2.3 | 19.6 | 10.9 | 0.0 | 7.2 | 1.1 | 1.2 | 332 | 111 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Niacin (mg) | 12.6 | 7.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.2 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 25 | 8 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 4.5 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 690.0 | 135.0 | 106.0 | 5.0 | 0.0 | n/a | 0.0 | 8.7 | 13.8 | 31.9 | 47.3 | 0.0 | 23.4 | 2.0 | 0.0 | 1,063 | 354 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 45 |
| Polyunsaturated Fat (g) | 1.5 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,220.0 | 133.8 | 122.7 | 53.8 | 1.8 | n/a | 0.0 | 68.6 | 36.1 | 405.5 | 336.4 | 0.2 | 38.2 | 9.7 | 1.2 | 2,428 | 809 |
| Proline (g) | 4.0 | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Protein (g) | 114.2 | 12.9 | 2.7 | 3.6 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 1.6 | 2.3 | 0.0 | 1.9 | 0.0 | 0.0 | 140 | 47 |
| Retinol (mcg) | 70.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 23 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 188.0 | 42.4 | 6.0 | 6.6 | 0.0 | n/a | 0.0 | 2.9 | 1.3 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 249 | 83 |
| Serine (g) | 4.7 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 390.0 | 2.5 | 1.9 | 54.8 | 5.3 | n/a | 0.0 | 1.4 | 1.5 | 641.9 | 1,216.4 | 0.1 | 1,005.5 | 0.5 | 3.6 | 3,325 | 1,108 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8.4 | n/a | n/a | n/a | 9 | 3 |
| Sugar (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 5.2 | 9.6 | 8.4 | 0.3 | 0.1 | 0.0 | 25 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 5.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.3 | 1.2 | 1.5 | 0.1 | 0.0 | n/a | 13.6 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.9 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Valine (g) | 5.9 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 235.0 | 0.0 | 83.4 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 530.4 | 618.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,469 | 490 |
| Vitamin A, RAE (mcg) | 70.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 27.0 | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 44 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 8.6 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 10 |
| Vitamin D (IU) | 230.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 77 |
| Water (g) | 379.6 | 14.9 | 4.3 | 28.9 | 177.6 | n/a | 0.0 | 0.5 | 5.3 | 111.6 | 61.8 | 0.0 | 11.9 | 8.5 | 118.4 | 923 | 308 |
| Zinc (mg) | 2.9 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
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