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Nutritional Facts: Simple Chinese Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
fried Chinese noodles
6 slices (0g)
ginger
2 stalks (30g)
green onions
3 tablespoons (41g)
oil
3 tablespoons (54g)
oyster sauce
2 tablespoons (36g)
soya sauce
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Ash (g) 5.2 n/a 0.2 0.0 4.0 6.4 0.0 16 3
Aspartic acid (g) 0.7 n/a 0.1 0.0 n/a 0.3 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 n/a 21.6 0.0 17.3 7.2 0.0 86 14
Calories 1,045.9 n/a 9.6 360.7 27.5 21.6 120.2 1,586 264
Calories (kj) 4,376.1 n/a 40.5 1,509.2 115.0 90.4 503.1 6,634 1,106
Carbohydrates (g) 114.2 n/a 2.2 0.0 5.9 2.0 0.0 124 21
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.7 n/a 0.8 0.0 0.2 0.3 0.0 9 1
Folate (mcg) 178.6 n/a 19.2 0.0 8.1 6.5 0.0 212 35
Folate, DFE (mcg) 273.9 n/a 19.2 0.0 8.1 6.5 0.0 308 51
Folate, food (mcg) 43.7 n/a 19.2 0.0 8.1 6.5 0.0 77 13
Folic acid (mcg) 135.0 n/a 0.0 0.0 0.0 0.0 0.0 135 22
Glutamic acid (g) 6.0 n/a 0.1 0.0 n/a 0.9 0.0 7 1
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Iron (mg) 9.4 n/a 0.4 0.0 0.1 0.9 0.0 11 2
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Leucine (g) 1.1 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Magnesium (mg) 103.2 n/a 6.0 0.0 2.2 14.4 0.0 126 21
Manganese (mg) 2.7 n/a 0.0 n/a 0.0 0.2 n/a 3 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 15.3 n/a 0.0 11.3 0.0 0.0 5.4 32 5
Niacin (mg) 11.8 n/a 0.2 0.0 0.8 1.4 0.0 14 2
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Phosphorus (mg) 319.5 n/a 11.1 0.0 11.9 46.8 0.0 389 65
Phytosterols n/a n/a n/a 394.9 n/a n/a 117.6 513 85
Polyunsaturated Fat (g) 34.4 n/a 0.0 22.3 0.0 0.0 5.7 62 10
Potassium (mg) 238.2 n/a 82.8 0.0 29.2 76.3 0.0 426 71
Proline (g) 1.8 n/a 0.0 0.0 n/a 0.3 0.0 2 0
Protein (g) 16.6 n/a 0.5 0.0 0.7 3.8 0.0 22 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 8.7 n/a 0.0 5.3 0.0 0.0 1.9 16 3
Selenium (mcg) 85.3 n/a 0.2 0.0 2.4 0.3 0.0 88 15
Serine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Sodium (mg) 871.3 n/a 4.8 0.0 1,475.8 2,011.0 0.0 4,363 727
Sugar (g) 0.5 n/a 0.7 0.0 0.0 0.6 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 6.9 n/a 0.2 5.8 0.0 0.0 0.2 13 2
Total Fat (g) 61.0 n/a 0.1 40.8 0.1 0.0 13.6 116 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 2.0 n/a 299.1 0.0 0.0 0.0 0.0 301 50
Vitamin A, RAE (mcg) 0.0 n/a 15.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 5.6 0.0 0.1 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.4 n/a 26.9 0.0 43.2 23.8 0.0 95 16
Zinc (mg) 2.8 n/a 0.1 0.0 0.0 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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