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    Nutritional Facts: Taco Macaroni Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 1/2 cups (593g)
    water
    1/3 cup (53g)
    yellow onions
    2 (6g)
    garlic cloves
    20 ounces (567g)
    diced tomatoes with green chilies
    3 tablespoons (8g)
    taco seasoning
    1 3/4 cups (184g)
    elbow macaroni
    2/3 cup (168g)
    evaporated milk
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 n/a 0.0 0.0 n/a n/a 0.8 0.4 0.8 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 n/a 0.1 0.0 n/a n/a 0.9 0.4 1.1 9 2
    Ash (g) 4.4 0.6 0.2 0.1 7.9 3.0 1.6 2.6 4.4 25 6
    Aspartic acid (g) 8.2 n/a 0.0 0.0 n/a n/a 1.1 0.9 1.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 17.8 12.3 10.9 113.4 n/a 38.6 438.7 814.7 1,501 375
    Calories 798.3 0.0 21.3 8.9 85.1 14.9 681.7 225.2 455.4 2,291 573
    Calories (kj) 3,333.9 0.0 88.4 37.4 357.2 62.4 2,853.6 944.6 1,902.9 9,581 2,395
    Carbohydrates (g) 0.0 0.0 5.0 2.0 20.5 4.5 137.2 16.9 1.4 187 47
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 48.7 118.7 462 116
    Copper (mg) 0.3 0.1 0.0 0.0 0.5 n/a 0.5 0.0 0.0 2 0
    Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.1 n/a 1.5 5.9 0.0 0.0 8 2
    Folate (mcg) 27.2 0.0 10.1 0.2 51.0 n/a 435.5 13.4 20.3 558 139
    Folate, DFE (mcg) 27.2 0.0 10.1 0.2 51.0 n/a 718.5 13.4 20.3 841 210
    Folate, food (mcg) 27.2 0.0 10.1 0.2 51.0 n/a 33.1 13.4 20.3 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 402.4 0.0 0.0 402 101
    Fructose n/a n/a 0.7 n/a n/a n/a 0.2 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 13.5 n/a 0.1 0.0 n/a n/a 8.4 2.4 6.9 31 8
    Glycine (g) 7.0 n/a 0.0 0.0 n/a n/a 0.8 0.2 0.5 9 2
    Histidine (g) 2.9 n/a 0.0 0.0 n/a n/a 0.5 0.3 1.0 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.2 0.0 0.1 0.1 1.5 0.5 6.1 0.3 0.8 20 5
    Isoleucine (g) 4.1 n/a 0.0 0.0 n/a n/a 0.9 0.7 1.7 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Leucine (g) 7.1 n/a 0.0 0.0 n/a n/a 1.8 1.1 2.7 13 3
    Lysine (g) 7.5 n/a 0.0 0.0 n/a n/a 0.5 0.9 2.3 11 3
    Magnesium (mg) 90.7 5.9 5.3 1.5 62.4 n/a 97.4 40.3 31.6 335 84
    Maltose n/a n/a 0.0 n/a n/a n/a 3.6 n/a 0.2 4 1
    Manganese (mg) 0.0 0.0 0.1 0.1 0.7 n/a 1.7 0.0 0.0 3 1
    Methionine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.7 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 n/a 0.3 3.9 10.6 35 9
    Niacin (mg) 23.0 0.0 0.1 0.0 3.6 n/a 13.2 0.3 0.1 40 10
    Pantothenic acid (mg) 2.7 0.0 0.1 0.0 0.8 n/a 0.8 1.1 0.5 6 1
    Phenylalanine (g) 3.6 n/a 0.0 0.0 n/a n/a 1.2 0.6 1.5 7 2
    Phosphorus (mg) 834.6 0.0 15.5 9.2 79.4 n/a 347.3 341.2 578.6 2,206 551
    Phytosterols n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 n/a 1.0 0.4 1.1 4 1
    Potassium (mg) 1,456.0 5.9 77.8 24.1 606.7 n/a 409.8 509.3 110.7 3,200 800
    Proline (g) 5.1 n/a 0.0 0.0 n/a n/a 2.9 1.1 3.2 12 3
    Protein (g) 90.7 0.0 0.6 0.4 3.9 0.0 24.0 11.4 28.1 159 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 291.5 292 73
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.7 0.5 0.4 3 1
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.1 0.0 0.5 7.7 23.8 51 13
    Selenium (mcg) 75.3 0.0 0.3 0.9 2.3 n/a 116.1 3.9 15.7 214 54
    Serine (g) 3.7 n/a 0.0 0.0 n/a n/a 1.1 0.6 1.6 7 2
    Sodium (mg) 299.4 17.8 2.1 1.0 2,273.8 641.4 11.0 178.2 701.7 4,126 1,032
    Starch n/a n/a 0.0 n/a n/a n/a 114.8 n/a n/a 115 29
    Sucrose n/a n/a 0.5 n/a n/a n/a 0.9 n/a 0.3 2 0
    Sugar (g) 0.0 0.0 2.3 0.1 n/a 1.5 4.9 n/a 0.6 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 1.6 0.1 0.0 2 1
    Threonine (g) 3.4 n/a 0.0 0.0 n/a n/a 0.8 0.5 1.0 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 2 0
    Total Fat (g) 45.4 0.0 0.1 0.0 0.5 0.0 2.8 12.7 37.4 99 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.4 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.4 0.6 1.4 5 1
    Valine (g) 4.5 n/a 0.0 0.0 n/a n/a 1.1 0.8 1.9 8 2
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.5 2,211.5 745.8 0.0 667.3 1,132.3 4,758 1,190
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.4 n/a 0.0 n/a 299.5 413 103
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.9 11 3
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.6 n/a 0.3 0.1 0.1 3 1
    Vitamin C (mg) 0.0 0.0 3.9 1.9 35.2 3.6 0.0 3.2 0.0 48 12
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27.1 45 11
    Water (g) 315.2 591.9 47.5 3.5 534.3 0.5 18.2 124.4 41.5 1,677 419
    Zinc (mg) 21.7 0.0 0.1 0.1 0.7 n/a 2.6 1.3 3.5 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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