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Nutritional Facts: Taco Macaroni Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 1/2 cups (593g)
water
1/3 cup (53g)
yellow onions
2 (6g)
garlic cloves
20 ounces (567g)
diced tomatoes with green chilies
3 tablespoons (8g)
taco seasoning
1 3/4 cups (184g)
elbow macaroni
2/3 cup (168g)
evaporated milk
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 n/a n/a 0.8 0.4 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.1 n/a 0.1 0.0 n/a n/a 0.9 0.4 1.1 9 2
Ash (g) 4.4 0.6 0.2 0.1 7.9 3.0 1.6 2.6 4.4 25 6
Aspartic acid (g) 8.2 n/a 0.0 0.0 n/a n/a 1.1 0.9 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 17.8 12.3 10.9 113.4 n/a 38.6 438.7 814.7 1,501 375
Calories 798.3 0.0 21.3 8.9 85.1 14.9 681.7 225.2 455.4 2,291 573
Calories (kj) 3,333.9 0.0 88.4 37.4 357.2 62.4 2,853.6 944.6 1,902.9 9,581 2,395
Carbohydrates (g) 0.0 0.0 5.0 2.0 20.5 4.5 137.2 16.9 1.4 187 47
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 48.7 118.7 462 116
Copper (mg) 0.3 0.1 0.0 0.0 0.5 n/a 0.5 0.0 0.0 2 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 n/a 1.5 5.9 0.0 0.0 8 2
Folate (mcg) 27.2 0.0 10.1 0.2 51.0 n/a 435.5 13.4 20.3 558 139
Folate, DFE (mcg) 27.2 0.0 10.1 0.2 51.0 n/a 718.5 13.4 20.3 841 210
Folate, food (mcg) 27.2 0.0 10.1 0.2 51.0 n/a 33.1 13.4 20.3 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 402.4 0.0 0.0 402 101
Fructose n/a n/a 0.7 n/a n/a n/a 0.2 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 13.5 n/a 0.1 0.0 n/a n/a 8.4 2.4 6.9 31 8
Glycine (g) 7.0 n/a 0.0 0.0 n/a n/a 0.8 0.2 0.5 9 2
Histidine (g) 2.9 n/a 0.0 0.0 n/a n/a 0.5 0.3 1.0 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.0 0.1 0.1 1.5 0.5 6.1 0.3 0.8 20 5
Isoleucine (g) 4.1 n/a 0.0 0.0 n/a n/a 0.9 0.7 1.7 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 7.1 n/a 0.0 0.0 n/a n/a 1.8 1.1 2.7 13 3
Lysine (g) 7.5 n/a 0.0 0.0 n/a n/a 0.5 0.9 2.3 11 3
Magnesium (mg) 90.7 5.9 5.3 1.5 62.4 n/a 97.4 40.3 31.6 335 84
Maltose n/a n/a 0.0 n/a n/a n/a 3.6 n/a 0.2 4 1
Manganese (mg) 0.0 0.0 0.1 0.1 0.7 n/a 1.7 0.0 0.0 3 1
Methionine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.7 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 n/a 0.3 3.9 10.6 35 9
Niacin (mg) 23.0 0.0 0.1 0.0 3.6 n/a 13.2 0.3 0.1 40 10
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 0.8 n/a 0.8 1.1 0.5 6 1
Phenylalanine (g) 3.6 n/a 0.0 0.0 n/a n/a 1.2 0.6 1.5 7 2
Phosphorus (mg) 834.6 0.0 15.5 9.2 79.4 n/a 347.3 341.2 578.6 2,206 551
Phytosterols n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 n/a 1.0 0.4 1.1 4 1
Potassium (mg) 1,456.0 5.9 77.8 24.1 606.7 n/a 409.8 509.3 110.7 3,200 800
Proline (g) 5.1 n/a 0.0 0.0 n/a n/a 2.9 1.1 3.2 12 3
Protein (g) 90.7 0.0 0.6 0.4 3.9 0.0 24.0 11.4 28.1 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 291.5 292 73
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.7 0.5 0.4 3 1
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.1 0.0 0.5 7.7 23.8 51 13
Selenium (mcg) 75.3 0.0 0.3 0.9 2.3 n/a 116.1 3.9 15.7 214 54
Serine (g) 3.7 n/a 0.0 0.0 n/a n/a 1.1 0.6 1.6 7 2
Sodium (mg) 299.4 17.8 2.1 1.0 2,273.8 641.4 11.0 178.2 701.7 4,126 1,032
Starch n/a n/a 0.0 n/a n/a n/a 114.8 n/a n/a 115 29
Sucrose n/a n/a 0.5 n/a n/a n/a 0.9 n/a 0.3 2 0
Sugar (g) 0.0 0.0 2.3 0.1 n/a 1.5 4.9 n/a 0.6 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 1.6 0.1 0.0 2 1
Threonine (g) 3.4 n/a 0.0 0.0 n/a n/a 0.8 0.5 1.0 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 2 0
Total Fat (g) 45.4 0.0 0.1 0.0 0.5 0.0 2.8 12.7 37.4 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.4 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.4 0.6 1.4 5 1
Valine (g) 4.5 n/a 0.0 0.0 n/a n/a 1.1 0.8 1.9 8 2
Vitamin A, IU (IU) 0.0 0.0 1.1 0.5 2,211.5 745.8 0.0 667.3 1,132.3 4,758 1,190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.4 n/a 0.0 n/a 299.5 413 103
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.9 11 3
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.6 n/a 0.3 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 3.9 1.9 35.2 3.6 0.0 3.2 0.0 48 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27.1 45 11
Water (g) 315.2 591.9 47.5 3.5 534.3 0.5 18.2 124.4 41.5 1,677 419
Zinc (mg) 21.7 0.0 0.1 0.1 0.7 n/a 2.6 1.3 3.5 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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