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    Nutritional Facts: Cream of Jerusalem Artichoke Soup With Saffron Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 (110g)
    onions
    1 (3g)
    elephant garlic cloves
    1 lb (454g)
    jerusalem artichokes
    3 1/4 cups (780g)
    chicken stock
    2/3 cup (163g)
    whole milk
    2/3 cup (159g)
    heavy cream
    1 pinch (0g)
    saffron
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Ash (g) 1.2 0.4 0.0 11.5 4.9 1.1 0.7 0.0 n/a n/a n/a 20 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.6 25.3 5.4 63.6 23.4 183.9 103.2 0.2 n/a n/a n/a 419 105
    Calories 407.3 44.0 4.5 331.4 280.8 99.3 547.7 0.5 n/a n/a n/a 1,715 429
    Calories (kj) 1,703.4 182.6 18.7 1,380.2 1,177.8 415.0 2,290.7 2.3 n/a n/a n/a 7,171 1,793
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.0 79.2 27.5 7.8 4.4 0.1 n/a n/a n/a 130 33
    Cholesterol (mg) 122.1 0.0 0.0 0.0 23.4 16.3 217.5 0.0 n/a n/a n/a 379 95
    Copper (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Folate (mcg) 1.7 20.9 0.1 59.0 39.0 8.1 6.3 0.2 n/a n/a n/a 135 34
    Folate, DFE (mcg) 1.7 20.9 0.1 59.0 39.0 8.1 6.3 0.2 n/a n/a n/a 135 34
    Folate, food (mcg) 1.7 20.9 0.1 59.0 39.0 8.1 6.3 0.2 n/a n/a n/a 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.1 0.3 0.0 n/a n/a 1.0 0.7 n/a n/a n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 15.4 1.6 0.0 0.0 0.0 n/a n/a n/a 17 4
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 2
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.3 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a 1 0
    Magnesium (mg) 1.1 11.0 0.8 77.2 31.2 16.3 11.1 0.5 n/a n/a n/a 149 37
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 4.5 1.3 17.0 0.0 n/a n/a n/a 35 9
    Niacin (mg) 0.0 0.1 0.0 5.9 12.4 0.1 0.1 0.0 n/a n/a n/a 19 5
    Pantothenic acid (mg) 0.1 0.1 0.0 1.8 n/a 0.6 0.4 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 13.6 31.9 4.6 354.1 210.6 136.7 98.4 0.4 n/a n/a n/a 850 213
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.7 0.3 2.2 0.0 n/a n/a n/a 6 1
    Potassium (mg) 13.6 160.6 12.0 1,947.7 819.0 214.8 119.1 3.0 n/a n/a n/a 3,290 822
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a n/a n/a 1 0
    Protein (g) 0.5 1.2 0.2 9.1 19.7 5.1 3.3 0.0 n/a n/a n/a 39 10
    Retinol (mcg) 381.1 0.0 0.0 0.0 7.8 73.2 642.9 0.0 n/a n/a n/a 1,105 276
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.7 0.3 0.2 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 29.2 0.0 0.0 0.0 2.5 3.0 36.6 0.0 n/a n/a n/a 71 18
    Selenium (mcg) 0.6 0.6 0.4 3.2 17.2 6.0 0.8 0.0 n/a n/a n/a 29 7
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0 0
    Sodium (mg) 405.6 4.4 0.5 18.2 1,115.4 70.0 60.3 0.3 n/a n/a n/a 1,675 419
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 43.6 12.3 8.2 0.2 n/a n/a n/a n/a 69 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.9 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.9 0.2 0.1 1.7 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 46.1 0.1 0.0 0.0 9.4 5.3 58.7 0.0 n/a n/a n/a 120 30
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,419.4 2.2 0.3 90.8 23.4 263.7 2,333.6 0.9 n/a n/a n/a 4,134 1,034
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 4.5 7.8 74.9 652.4 0.0 n/a n/a n/a 1,128 282
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.9 18.2 1.6 0.0 1.0 0.1 n/a n/a n/a 30 7
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 83.0 42.9 0.0 n/a n/a n/a 160 40
    Water (g) 9.0 98.0 1.8 354.2 718.8 143.4 91.6 0.0 n/a n/a n/a 1,417 354
    Zinc (mg) 0.1 0.2 0.0 0.5 1.1 0.6 0.4 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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