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Nutritional Facts: Cream of Jerusalem Artichoke Soup With Saffron Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 (110g)
onions
1 (3g)
elephant garlic cloves
1 lb (454g)
jerusalem artichokes
3 1/4 cups (780g)
chicken stock
2/3 cup (163g)
whole milk
2/3 cup (159g)
heavy cream
1 pinch (0g)
saffron
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.4 0.0 11.5 4.9 1.1 0.7 0.0 n/a n/a n/a 20 5
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 25.3 5.4 63.6 23.4 183.9 103.2 0.2 n/a n/a n/a 419 105
Calories 407.3 44.0 4.5 331.4 280.8 99.3 547.7 0.5 n/a n/a n/a 1,715 429
Calories (kj) 1,703.4 182.6 18.7 1,380.2 1,177.8 415.0 2,290.7 2.3 n/a n/a n/a 7,171 1,793
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.0 79.2 27.5 7.8 4.4 0.1 n/a n/a n/a 130 33
Cholesterol (mg) 122.1 0.0 0.0 0.0 23.4 16.3 217.5 0.0 n/a n/a n/a 379 95
Copper (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Folate (mcg) 1.7 20.9 0.1 59.0 39.0 8.1 6.3 0.2 n/a n/a n/a 135 34
Folate, DFE (mcg) 1.7 20.9 0.1 59.0 39.0 8.1 6.3 0.2 n/a n/a n/a 135 34
Folate, food (mcg) 1.7 20.9 0.1 59.0 39.0 8.1 6.3 0.2 n/a n/a n/a 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.3 0.0 n/a n/a 1.0 0.7 n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 15.4 1.6 0.0 0.0 0.0 n/a n/a n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 2
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.3 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 1.1 11.0 0.8 77.2 31.2 16.3 11.1 0.5 n/a n/a n/a 149 37
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 4.5 1.3 17.0 0.0 n/a n/a n/a 35 9
Niacin (mg) 0.0 0.1 0.0 5.9 12.4 0.1 0.1 0.0 n/a n/a n/a 19 5
Pantothenic acid (mg) 0.1 0.1 0.0 1.8 n/a 0.6 0.4 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 13.6 31.9 4.6 354.1 210.6 136.7 98.4 0.4 n/a n/a n/a 850 213
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.7 0.3 2.2 0.0 n/a n/a n/a 6 1
Potassium (mg) 13.6 160.6 12.0 1,947.7 819.0 214.8 119.1 3.0 n/a n/a n/a 3,290 822
Proline (g) 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a n/a n/a 1 0
Protein (g) 0.5 1.2 0.2 9.1 19.7 5.1 3.3 0.0 n/a n/a n/a 39 10
Retinol (mcg) 381.1 0.0 0.0 0.0 7.8 73.2 642.9 0.0 n/a n/a n/a 1,105 276
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.7 0.3 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 2.5 3.0 36.6 0.0 n/a n/a n/a 71 18
Selenium (mcg) 0.6 0.6 0.4 3.2 17.2 6.0 0.8 0.0 n/a n/a n/a 29 7
Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 405.6 4.4 0.5 18.2 1,115.4 70.0 60.3 0.3 n/a n/a n/a 1,675 419
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 43.6 12.3 8.2 0.2 n/a n/a n/a n/a 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.9 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.9 0.2 0.1 1.7 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 0.1 0.0 0.0 9.4 5.3 58.7 0.0 n/a n/a n/a 120 30
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,419.4 2.2 0.3 90.8 23.4 263.7 2,333.6 0.9 n/a n/a n/a 4,134 1,034
Vitamin A, RAE (mcg) 388.5 0.0 0.0 4.5 7.8 74.9 652.4 0.0 n/a n/a n/a 1,128 282
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.9 18.2 1.6 0.0 1.0 0.1 n/a n/a n/a 30 7
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 83.0 42.9 0.0 n/a n/a n/a 160 40
Water (g) 9.0 98.0 1.8 354.2 718.8 143.4 91.6 0.0 n/a n/a n/a 1,417 354
Zinc (mg) 0.1 0.2 0.0 0.5 1.1 0.6 0.4 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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