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Nutritional Facts: Vermont Fiddlehead Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pie crusts
1 small (70g)
onions
2 tablespoons (27g)
olive oil
1 cup (113g)
cheddar cheese
4 (200g)
eggs
1 cup (242g)
half-and-half
1 tablespoon (0g)
coarse grain mustard
1 tablespoon (8g)
flour
2 cups (0g)
fiddleheads
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.8 1.5 0.2 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 1.1 1.6 0.3 n/a 0.0 n/a 4 0
Ash (g) 2.9 0.2 0.0 4.4 2.1 1.6 n/a 0.0 n/a 11 1
Aspartic acid (g) 0.5 0.1 0.0 1.8 2.7 0.5 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.5 16.1 0.3 814.7 112.0 254.1 n/a 1.2 n/a 1,216 152
Calories 909.9 28.0 238.7 455.4 286.0 314.6 n/a 28.4 n/a 2,261 283
Calories (kj) 3,806.3 116.2 998.7 1,902.9 1,198.0 1,318.9 n/a 119.0 n/a 9,460 1,183
Carbohydrates (g) 82.1 6.5 0.0 1.4 1.4 10.4 n/a 6.0 n/a 108 13
Cholesterol (mg) 0.0 0.0 0.0 118.7 744.0 89.5 n/a 0.0 n/a 952 119
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.6 1.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8 1
Folate (mcg) 137.7 13.3 0.0 20.3 94.0 7.3 n/a 14.3 n/a 287 36
Folate, DFE (mcg) 221.2 13.3 0.0 20.3 94.0 7.3 n/a 22.7 n/a 379 47
Folate, food (mcg) 19.4 13.3 0.0 20.3 94.0 7.3 n/a 2.3 n/a 157 20
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 n/a 12.0 n/a 130 16
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.7 0.2 0.0 6.9 3.3 1.5 n/a 0.3 n/a 16 2
Glycine (g) 0.4 0.0 0.0 0.5 0.9 0.2 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.0 1.0 0.6 0.2 n/a 0.0 n/a 2 0
Iron (mg) 5.0 0.1 0.2 0.8 3.5 0.2 n/a 0.4 n/a 10 1
Isoleucine (g) 0.4 0.0 0.0 1.7 1.3 0.4 n/a 0.0 n/a 4 0
Lactose n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 2.7 2.2 0.7 n/a 0.1 n/a 6 1
Lysine (g) 0.2 0.0 0.0 2.3 1.8 0.6 n/a 0.0 n/a 5 1
Magnesium (mg) 23.3 7.0 0.0 31.6 24.0 24.2 n/a 1.7 n/a 112 14
Maltose n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.7 0.8 0.2 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 26.2 0.0 19.7 10.6 7.3 8.0 n/a 0.0 n/a 72 9
Niacin (mg) 5.7 0.1 0.0 0.1 0.2 0.2 n/a 0.5 n/a 7 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.5 3.1 0.7 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.6 0.0 0.0 1.5 1.4 0.3 n/a 0.0 n/a 4 0
Phosphorus (mg) 116.4 20.3 0.0 578.6 396.0 229.9 n/a 8.4 n/a 1,350 169
Phytosterols n/a 10.5 59.7 n/a n/a n/a n/a n/a n/a 70 9
Polyunsaturated Fat (g) 15.8 0.0 2.8 1.1 3.8 1.0 n/a 0.0 n/a 25 3
Potassium (mg) 114.5 102.2 0.3 110.7 276.0 314.6 n/a 8.4 n/a 927 116
Proline (g) 1.3 0.0 0.0 3.2 1.0 0.7 n/a 0.1 n/a 6 1
Protein (g) 11.1 0.8 0.0 28.1 25.1 7.2 n/a 0.8 n/a 73 9
Retinol (mcg) 0.0 0.0 0.0 291.5 320.0 229.9 n/a 0.0 n/a 841 105
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.9 0.4 n/a 0.0 n/a 2 0
Saturated Fat (g) 14.9 0.0 3.7 23.8 6.3 17.3 n/a 0.0 n/a 66 8
Selenium (mcg) 36.5 0.4 0.0 15.7 61.4 4.4 n/a 2.6 n/a 121 15
Serine (g) 0.6 0.0 0.0 1.6 1.9 0.4 n/a 0.0 n/a 5 1
Sodium (mg) 935.1 2.8 0.5 701.7 284.0 99.2 n/a 0.2 n/a 2,024 253
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.3 3.0 0.0 0.6 0.7 0.4 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.0 1.0 1.1 0.3 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 3.9 0.3 2.1 0.8 n/a 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 59.8 0.1 27.0 37.4 19.0 27.8 n/a 0.1 n/a 171 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.3 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 1.4 1.0 0.3 n/a 0.0 n/a 3 0
Valine (g) 0.4 0.0 0.0 1.9 1.7 0.5 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 0.0 1,132.3 1,080.0 856.7 n/a 0.0 n/a 3,070 384
Vitamin A, RAE (mcg) 0.0 0.0 0.0 299.5 320.0 234.7 n/a 0.0 n/a 854 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.8 0.8 n/a 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 2.2 n/a 0.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 27.1 164.0 19.4 n/a 0.0 n/a 210 26
Water (g) 38.2 62.4 0.0 41.5 152.3 195.0 n/a 0.9 n/a 490 61
Zinc (mg) 0.8 0.1 0.0 3.5 2.6 1.2 n/a 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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