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Nutritional Facts: Beef Casserole With Semi Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
chuck steaks
1/2 cup (63g)
flour
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 small (100g)
carrots
2 (80g)
celery ribs
1/4 cup (66g)
tomato paste
1/4 cup (59g)
red wine
1/2 cup (27g)
sun-dried tomatoes
2 tablespoons (5g)
fresh thyme
2 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 n/a 6 2
Arginine n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Ash n/a 0.3 0.0 0.4 1.0 0.6 1.8 0.2 3.4 0.2 0.0 n/a 8 2
Aspartic acid n/a 0.3 0.0 0.1 0.2 0.1 0.4 n/a 0.5 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 9.4 0.3 25.3 33.0 32.0 23.6 4.7 29.7 19.4 1.0 n/a 178 45
Calories n/a 227.5 238.7 44.0 41.0 12.8 53.7 50.0 69.7 4.8 0.4 n/a 743 186
Calories (kj) n/a 951.9 998.7 182.6 173.0 53.6 224.7 209.3 291.3 20.3 1.6 n/a 3,107 777
Carbohydrates n/a 47.7 0.0 10.3 9.6 2.4 12.4 1.5 15.1 1.2 0.1 n/a 100 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.7 0.0 1.9 2.8 1.3 2.7 0.0 3.3 0.7 0.0 n/a 14 4
Folate n/a 114.4 0.0 20.9 19.0 28.8 7.9 0.6 18.4 2.2 0.2 n/a 212 53
Folate, DFE n/a 181.9 0.0 20.9 19.0 28.8 7.9 0.6 18.4 2.2 0.2 n/a 280 70
Folate, food n/a 18.1 0.0 20.9 19.0 28.8 7.9 0.6 18.4 2.2 0.2 n/a 116 29
Folic acid n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a 1.4 0.6 0.4 3.8 n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.6 0.4 3.8 n/a n/a n/a n/a n/a 7 2
Glutamic acid n/a 2.2 0.0 0.3 0.4 0.1 1.4 n/a 1.4 n/a n/a n/a 6 1
Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Iron n/a 2.9 0.2 0.2 0.3 0.2 2.0 0.3 2.5 0.8 0.1 n/a 9 2
Isoleucine n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Magnesium n/a 13.8 0.0 11.0 12.0 8.8 27.5 7.1 52.4 7.7 0.1 n/a 140 35
Maltose n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 0.1 0.1 0.1 0.2 0.1 0.5 0.1 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 20 5
Niacin n/a 3.7 0.0 0.1 1.0 0.3 2.0 0.1 2.4 0.1 0.0 n/a 10 2
Pantothenic acid n/a 0.3 0.0 0.1 0.3 0.2 0.1 0.0 0.6 0.0 n/a n/a 2 0
Phenylalanine n/a 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Phosphorus n/a 67.5 0.0 31.9 35.0 19.2 54.4 13.5 96.1 5.1 0.1 n/a 323 81
Phytosterols n/a n/a 59.7 16.5 n/a 4.8 n/a n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat n/a 0.3 2.8 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 4 1
Potassium n/a 66.9 0.3 160.6 320.0 208.0 664.2 74.7 925.3 29.2 0.6 n/a 2,450 612
Proline n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Protein n/a 6.5 0.0 1.2 0.9 0.6 2.8 0.0 3.8 0.3 0.0 n/a 16 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 3.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 4 1
Selenium n/a 21.2 0.0 0.6 0.1 0.3 3.5 0.1 1.5 n/a 0.0 n/a 27 7
Serine n/a 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Sodium n/a 1.3 0.5 4.4 69.0 64.0 517.5 2.4 565.7 0.4 0.0 n/a 1,225 306
Starch n/a n/a n/a 0.0 1.4 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 1.1 3.6 0.1 0.2 n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.2 0.0 4.7 4.7 1.5 8.0 0.4 10.1 n/a n/a n/a 30 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 3.9 0.0 0.7 0.2 2.8 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.6 27.0 0.1 0.2 0.1 0.3 0.0 0.8 0.1 0.0 n/a 29 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Valine n/a 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 2.2 16,706.0 359.2 998.9 1.2 236.0 228.0 7.4 n/a 18,539 4,635
Vitamin A, RAE n/a 0.0 0.0 0.0 835.0 17.6 49.8 0.0 11.9 11.4 0.4 n/a 926 232
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 8.1 5.9 2.5 14.3 0.0 10.6 7.7 0.1 n/a 49 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 7.5 0.0 98.0 88.3 76.3 48.1 50.9 3.9 3.1 0.0 n/a 376 94
Zinc n/a 0.4 0.0 0.2 0.2 0.1 0.4 0.1 0.5 0.1 0.0 n/a 2 1

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