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    Nutritional Facts: Beef Casserole With Semi Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (0g)
    chuck steaks
    1/2 cup (63g)
    flour
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    2 small (100g)
    carrots
    2 (80g)
    celery ribs
    1/4 cup (66g)
    tomato paste
    1/4 cup (59g)
    red wine
    1/2 cup (27g)
    sun-dried tomatoes
    2 tablespoons (5g)
    fresh thyme
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 n/a 6 2
    Arginine n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
    Ash n/a 0.3 0.0 0.4 1.0 0.6 1.8 0.2 3.4 0.2 0.0 n/a 8 2
    Aspartic acid n/a 0.3 0.0 0.1 0.2 0.1 0.4 n/a 0.5 n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 9.4 0.3 25.3 33.0 32.0 23.6 4.7 29.7 19.4 1.0 n/a 178 45
    Calories n/a 227.5 238.7 44.0 41.0 12.8 53.7 50.0 69.7 4.8 0.4 n/a 743 186
    Calories (kj) n/a 951.9 998.7 182.6 173.0 53.6 224.7 209.3 291.3 20.3 1.6 n/a 3,107 777
    Carbohydrates n/a 47.7 0.0 10.3 9.6 2.4 12.4 1.5 15.1 1.2 0.1 n/a 100 25
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 1.7 0.0 1.9 2.8 1.3 2.7 0.0 3.3 0.7 0.0 n/a 14 4
    Folate n/a 114.4 0.0 20.9 19.0 28.8 7.9 0.6 18.4 2.2 0.2 n/a 212 53
    Folate, DFE n/a 181.9 0.0 20.9 19.0 28.8 7.9 0.6 18.4 2.2 0.2 n/a 280 70
    Folate, food n/a 18.1 0.0 20.9 19.0 28.8 7.9 0.6 18.4 2.2 0.2 n/a 116 29
    Folic acid n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
    Fructose n/a n/a n/a 1.4 0.6 0.4 3.8 n/a n/a n/a n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.6 0.4 3.8 n/a n/a n/a n/a n/a 7 2
    Glutamic acid n/a 2.2 0.0 0.3 0.4 0.1 1.4 n/a 1.4 n/a n/a n/a 6 1
    Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Iron n/a 2.9 0.2 0.2 0.3 0.2 2.0 0.3 2.5 0.8 0.1 n/a 9 2
    Isoleucine n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Lysine n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Magnesium n/a 13.8 0.0 11.0 12.0 8.8 27.5 7.1 52.4 7.7 0.1 n/a 140 35
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.4 0.0 0.1 0.1 0.1 0.2 0.1 0.5 0.1 0.0 n/a 2 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 20 5
    Niacin n/a 3.7 0.0 0.1 1.0 0.3 2.0 0.1 2.4 0.1 0.0 n/a 10 2
    Pantothenic acid n/a 0.3 0.0 0.1 0.3 0.2 0.1 0.0 0.6 0.0 n/a n/a 2 0
    Phenylalanine n/a 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
    Phosphorus n/a 67.5 0.0 31.9 35.0 19.2 54.4 13.5 96.1 5.1 0.1 n/a 323 81
    Phytosterols n/a n/a 59.7 16.5 n/a 4.8 n/a n/a n/a n/a n/a n/a 81 20
    Polyunsaturated Fat n/a 0.3 2.8 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 4 1
    Potassium n/a 66.9 0.3 160.6 320.0 208.0 664.2 74.7 925.3 29.2 0.6 n/a 2,450 612
    Proline n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Protein n/a 6.5 0.0 1.2 0.9 0.6 2.8 0.0 3.8 0.3 0.0 n/a 16 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 3.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 4 1
    Selenium n/a 21.2 0.0 0.6 0.1 0.3 3.5 0.1 1.5 n/a 0.0 n/a 27 7
    Serine n/a 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
    Sodium n/a 1.3 0.5 4.4 69.0 64.0 517.5 2.4 565.7 0.4 0.0 n/a 1,225 306
    Starch n/a n/a n/a 0.0 1.4 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 1.1 3.6 0.1 0.2 n/a n/a n/a n/a n/a 5 1
    Sugar n/a 0.2 0.0 4.7 4.7 1.5 8.0 0.4 10.1 n/a n/a n/a 30 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.2 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 3.9 0.0 0.7 0.2 2.8 0.0 0.0 n/a n/a n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.6 27.0 0.1 0.2 0.1 0.3 0.0 0.8 0.1 0.0 n/a 29 7
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Valine n/a 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 2.2 16,706.0 359.2 998.9 1.2 236.0 228.0 7.4 n/a 18,539 4,635
    Vitamin A, RAE n/a 0.0 0.0 0.0 835.0 17.6 49.8 0.0 11.9 11.4 0.4 n/a 926 232
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 8.1 5.9 2.5 14.3 0.0 10.6 7.7 0.1 n/a 49 12
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 7.5 0.0 98.0 88.3 76.3 48.1 50.9 3.9 3.1 0.0 n/a 376 94
    Zinc n/a 0.4 0.0 0.2 0.2 0.1 0.4 0.1 0.5 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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