Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
1 tablespoon (8g) garlic |
1/4 cup (55g) oil |
1/2 cup (54g) fresh breadcrumbs |
2 tablespoons (31g) milk |
2 lbs (909g) ground pork |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) cayenne |
1/8 teaspoon (0g) ground cloves |
1 pinch (0g) dried thyme |
1 pinch (0g) sage |
2 large (34g) egg yolks |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 10 | 0 |
Ash (g) | 0.4 | 0.1 | 0.0 | 1.5 | 0.2 | 7.9 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 23 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 14.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 15 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 15.1 | 0.0 | 98.8 | 36.3 | 127.2 | 2.9 | 10.2 | 1.1 | 6.5 | 0.7 | 1.8 | 4.7 | 0.6 | 43.9 | 375 | 0 |
Calories | 44.0 | 12.5 | 481.8 | 213.3 | 19.5 | 2,390.1 | 0.0 | 5.8 | 3.1 | 1.6 | 1.4 | 0.9 | 0.7 | 0.1 | 109.5 | 3,284 | 0 |
Calories (kj) | 182.6 | 52.1 | 2,016.0 | 892.6 | 81.7 | 9,996.6 | 0.0 | 24.2 | 12.9 | 6.8 | 6.0 | 3.7 | 2.9 | 0.4 | 457.6 | 13,736 | 0 |
Carbohydrates (g) | 10.3 | 2.8 | 0.0 | 38.9 | 1.4 | 0.0 | 0.0 | 1.5 | 0.3 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 1.2 | 57 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.9 | 1,027 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Folate (mcg) | 20.9 | 0.3 | 0.0 | 57.8 | 1.5 | 45.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 49.6 | 178 | 0 |
Folate, DFE (mcg) | 20.9 | 0.3 | 0.0 | 88.6 | 1.5 | 45.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 49.6 | 209 | 0 |
Folate, food (mcg) | 20.9 | 0.3 | 0.0 | 13.5 | 1.5 | 45.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 49.6 | 134 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Fructose (g) | 1.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 2.2 | 0.2 | 24.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 28 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 8 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 8.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 13 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 8 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 13 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 13.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 15 | 0 |
Magnesium (mg) | 11.0 | 2.1 | 0.0 | 23.2 | 4.0 | 172.7 | 0.1 | 3.9 | 1.1 | 0.4 | 0.7 | 0.7 | 0.6 | 0.1 | 1.7 | 222 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 15.0 | 0.6 | 0.3 | 85.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 106 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 8 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7 | 0 |
Phosphorus (mg) | 31.9 | 12.8 | 0.0 | 89.1 | 28.4 | 1,590.4 | 0.0 | 3.6 | 1.2 | 0.4 | 1.3 | 0.3 | 0.5 | 0.0 | 132.6 | 1,893 | 0 |
Phytosterols (mg) | 16.5 | n/a | 527.6 | 4.3 | 0.0 | n/a | 0.0 | 2.1 | 0.4 | 0.2 | 0.4 | 0.7 | 0.4 | 0.1 | n/a | 553 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 29.8 | 1.1 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 50 | 0 |
Potassium (mg) | 160.6 | 33.5 | 0.0 | 105.8 | 46.1 | 2,608.2 | 1.0 | 30.6 | 2.1 | 2.8 | 9.1 | 3.0 | 2.0 | 0.4 | 37.1 | 3,042 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7 | 0 |
Protein (g) | 1.2 | 0.5 | 0.0 | 7.2 | 1.0 | 153.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 169 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 154 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.1 | 0.6 | 0.7 | 71.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 83 | 0 |
Selenium (mcg) | 0.6 | 1.2 | 0.0 | 13.6 | 0.6 | 223.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 259 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 7 | 0 |
Sodium (mg) | 4.4 | 1.4 | 0.0 | 395.3 | 14.9 | 508.9 | 4,651.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 16.3 | 5,594 | 0 |
Starch (g) | 0.0 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 4.7 | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 8 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Total Fat (g) | 0.1 | 0.0 | 54.5 | 2.9 | 1.1 | 192.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.0 | 261 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 9 | 0 |
Vitamin A, IU (IU) | 2.2 | 0.8 | 0.0 | 0.0 | 42.1 | 63.6 | 0.0 | 12.6 | 0.6 | 1.9 | 187.2 | 1.5 | 9.5 | 2.0 | 490.3 | 814 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 18.2 | 0.0 | 0.6 | 0.0 | 0.1 | 9.4 | 0.1 | 0.5 | 0.1 | 129.5 | 169 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 8.1 | 2.6 | 0.0 | 0.0 | 0.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 18 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.1 | 74 | 0 |
Water (g) | 98.0 | 4.9 | 0.0 | 3.5 | 26.7 | 554.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 706 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 22 | 0 |
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