Nutritional Facts: Green Beans With Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (372g)
plum tomatoes
2 tablespoons (20g)
red onions
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (5g)
jalapeno peppers
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (0g)
dried mint
1 1/2 teaspoons (9g)
salt
2 lbs (907g)
green beans
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 1 0
Ash (g) 1.9 0.1 0.1 0.0 0.0 0.0 9.0 6.0 17 2
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 2.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.2 4.6 1.8 0.6 0.1 3.7 2.2 335.7 386 48
Calories 67.0 8.0 6.5 1.6 119.3 0.7 0.0 281.2 484 61
Calories (kj) 275.3 33.2 26.8 6.4 499.4 3.0 0.0 1,188.4 2,033 254
Carbohydrates (g) 14.5 1.9 2.0 0.4 0.0 0.1 0.0 63.2 82 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 4.5 0.3 0.1 0.2 0.0 0.1 0.0 24.5 30 4
Folate (mcg) 55.8 3.8 5.9 1.5 0.0 1.3 0.0 299.4 368 46
Folate, DFE (mcg) 55.8 3.8 5.9 1.5 0.0 1.3 0.0 299.4 368 46
Folate, food (mcg) 55.8 3.8 5.9 1.5 0.0 1.3 0.0 299.4 368 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 0.3 0.3 0.1 n/a n/a n/a 12.6 18 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 0.4 0.3 0.1 n/a n/a n/a 13.7 19 2
Glutamic acid (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 1.7 3 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Iron (mg) 1.0 0.0 0.0 0.0 0.1 0.2 0.0 9.3 11 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Magnesium (mg) 40.9 2.0 1.8 0.8 0.0 1.5 0.1 226.8 274 34
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.8 0.0 0.0 0.1 10 1
Niacin (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 6.7 9 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Phosphorus (mg) 89.3 5.8 2.4 1.4 0.0 0.7 0.0 344.7 444 56
Phytosterols (mg) 26.0 3.0 n/a n/a 29.8 0.2 0.0 n/a 59 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.4 0.0 0.0 1.0 3 0
Potassium (mg) 881.6 29.2 30.4 13.4 0.1 4.8 0.7 1,914.2 2,874 359
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Protein (g) 3.3 0.2 0.1 0.0 0.0 0.0 0.0 16.6 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.5 2 0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5.4 6 1
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 1 0
Sodium (mg) 18.6 0.8 0.3 0.2 0.3 0.9 3,488.2 54.4 3,564 445
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 8.0 8 1
Sucrose (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 3.3 4 0
Sugar (g) 9.8 0.8 0.7 0.2 0.0 n/a 0.0 29.6 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.2 1.9 n/a 0.0 3.7 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 0.1 0.0 13.5 0.0 0.0 2.0 16 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Vitamin A, IU (IU) 3,098.8 0.4 1.8 58.2 0.0 26.4 0.0 6,259.6 9,445 1,181
Vitamin A, RAE (mcg) 156.2 0.0 0.0 2.9 0.0 1.3 0.0 317.5 478 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin C (mg) 51.0 1.5 11.4 6.4 0.0 0.0 0.0 110.7 181 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 351.6 17.8 27.2 5.0 0.0 0.0 0.0 819.4 1,221 153
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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