Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 medium (910g) apples |
1/2 cup (170g) honey |
3/4 cup (192g) prune juice |
1 1/2 cups (330g) light brown sugar |
1/2 teaspoon (1g) ground allspice |
1 teaspoon (3g) ground cinnamon |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
2 cups (162g) oatmeal |
4 cups (500g) flour |
2 cups (290g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.7 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 2.1 | 1.2 | 5 | 0 |
| Ash (g) | 1.7 | 0.3 | 1.3 | 1.5 | 0.0 | 0.1 | 2.5 | 1.7 | 3.0 | 2.9 | 2.4 | 5.4 | 23 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 2.2 | 0.3 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.6 | 10.2 | 23.0 | 273.9 | 6.3 | 26.2 | 0.0 | 169.4 | 0.7 | 84.2 | 75.0 | 145.0 | 869 | 46 |
| Calories | 473.2 | 515.3 | 136.3 | 1,254.0 | 2.5 | 6.5 | 0.0 | 1.2 | 0.0 | 614.0 | 1,820.0 | 867.1 | 5,690 | 299 |
| Calories (kj) | 1,983.8 | 2,156.0 | 570.2 | 5,247.0 | 10.4 | 27.0 | 0.0 | 4.9 | 0.0 | 2,569.3 | 7,615.0 | 3,630.8 | 23,815 | 1,253 |
| Carbohydrates (g) | 125.7 | 139.7 | 33.5 | 323.7 | 0.7 | 2.1 | 0.0 | 0.6 | 0.0 | 109.7 | 381.6 | 229.6 | 1,347 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 21.8 | 0.3 | 1.9 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 16.4 | 13.5 | 10.7 | 66 | 3 |
| Folate (mcg) | 27.3 | 3.4 | 0.0 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 51.8 | 915.0 | 14.5 | 1,016 | 53 |
| Folate, DFE (mcg) | 27.3 | 3.4 | 0.0 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 51.8 | 1,455.0 | 14.5 | 1,556 | 82 |
| Folate, food (mcg) | 27.3 | 3.4 | 0.0 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 51.8 | 145.0 | 14.5 | 246 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 770 | 41 |
| Fructose (g) | 53.7 | 69.4 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 86.1 | 213 | 11 |
| Galactose (g) | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Glucose (dextrose) (g) | 22.1 | 60.6 | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 80.5 | 168 | 9 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | 17.4 | 0.5 | 23 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.9 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.2 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.7 | 2.3 | 2.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 6.9 | 23.2 | 5.5 | 43 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.8 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 3.6 | 0.3 | 6 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 45.5 | 3.4 | 26.9 | 29.7 | 1.3 | 1.6 | 0.0 | 0.9 | 0.0 | 223.6 | 110.0 | 92.8 | 536 | 28 |
| Maltose (g) | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.9 | 3.4 | 0.9 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 0.1 | 4 | 0 |
| Niacin (mg) | 0.8 | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 29.5 | 2.2 | 37 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 2.6 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 100.1 | 6.8 | 48.0 | 13.2 | 1.1 | 1.7 | 0.0 | 228.1 | 0.0 | 664.2 | 540.0 | 292.9 | 1,896 | 100 |
| Phytosterols (mg) | 109.2 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 110 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.1 | 0.1 | 6 | 0 |
| Potassium (mg) | 973.7 | 88.1 | 529.9 | 438.9 | 9.9 | 11.3 | 0.0 | 0.1 | 0.2 | 586.4 | 535.0 | 2,172.1 | 5,346 | 281 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 6.0 | 0.7 | 8 | 0 |
| Protein (g) | 2.4 | 0.5 | 1.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21.3 | 51.7 | 8.9 | 86 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.2 | 3 | 0 |
| Selenium (mcg) | 0.0 | 1.4 | 1.2 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46.8 | 169.5 | 1.7 | 225 | 12 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 2.6 | 0.2 | 4 | 0 |
| Sodium (mg) | 9.1 | 6.8 | 7.7 | 92.4 | 0.7 | 0.3 | 1,887.8 | 181.5 | 1,162.7 | 9.7 | 10.0 | 31.9 | 3,401 | 179 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 7.8 | 102 | 5 |
| Sucrose (g) | 18.8 | 1.5 | n/a | 312.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 1.3 | 335 | 18 |
| Sugar (g) | 94.5 | 139.2 | 31.6 | 320.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 171.7 | 760 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 0.3 | 5 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.4 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 1.9 | 0.1 | 2 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 4.9 | 1.3 | 19 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.6 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 2.1 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 491.4 | 0.0 | 5.8 | 0.0 | 5.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 27 |
| Vitamin A, RAE (mcg) | 27.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 41.9 | 0.8 | 7.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 58 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 778.6 | 29.0 | 156.0 | 4.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 17.6 | 59.6 | 44.7 | 1,090 | 57 |
| Zinc (mg) | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.5 | 0.6 | 11 | 1 |
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