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Nutritional Facts: Deep Dish Ham Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground mustard
1/8 teaspoon (0g)
pepper
1 cup (244g)
milk
1 teaspoon (1g)
dried onion flakes
2 1/2 cups (350g)
ham
1 cup (134g)
frozen peas
2 (100g)
eggs
1 to taste (180g)
pastry shells
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 4.6 0.3 0.7 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 5.1 0.6 0.8 n/a 7 1
Ash (g) 1.2 0.1 3.0 0.0 0.0 1.8 0.0 12.8 1.0 1.1 n/a 21 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 7.4 0.6 1.3 n/a 10 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 4.7 0.7 1.3 1.3 290.4 3.0 24.5 29.5 56.0 n/a 425 71
Calories 406.9 113.8 0.0 2.5 0.7 156.2 4.0 514.5 103.2 143.0 n/a 1,445 241
Calories (kj) 1,701.9 475.9 0.0 10.6 3.0 653.9 16.8 2,152.5 431.5 599.0 n/a 6,045 1,008
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.1 0.2 11.3 1.0 0.2 18.3 0.7 n/a 56 9
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 34.2 0.0 182.0 0.0 372.0 n/a 710 118
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 0.0 0.1 0.0 6.0 0.0 n/a 7 1
Folate (mcg) 1.7 8.1 0.0 0.8 0.0 12.2 1.9 14.0 71.0 47.0 n/a 157 26
Folate, DFE (mcg) 1.7 8.1 0.0 0.8 0.0 12.2 1.9 14.0 71.0 47.0 n/a 157 26
Folate, food (mcg) 1.7 8.1 0.0 0.8 0.0 12.2 1.9 14.0 71.0 47.0 n/a 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 0 0
Glutamic acid (g) 0.1 1.1 0.0 0.0 0.0 1.7 0.0 12.7 1.0 1.7 n/a 18 3
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 4.1 0.2 0.4 n/a 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.8 0.1 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 2.8 2.1 1.8 n/a 7 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 3.4 0.3 0.7 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 0.8 0.0 6.2 0.4 1.1 n/a 9 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 6.6 0.4 0.9 n/a 9 1
Magnesium (mg) 1.1 6.9 0.0 1.9 0.5 31.7 1.1 63.0 34.8 12.0 n/a 153 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.1 0.1 0.4 n/a 3 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.0 2.6 0.0 9.2 0.0 3.7 n/a 28 5
Niacin (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 18.4 2.3 0.1 n/a 21 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.8 0.0 1.9 0.7 1.5 n/a 5 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 3.4 0.3 0.7 n/a 5 1
Phosphorus (mg) 13.6 33.8 0.0 4.1 0.5 226.9 3.5 812.0 109.9 198.0 n/a 1,402 234
Phytosterols n/a n/a 0.0 0.6 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.1 0.0 0.3 0.0 2.3 0.2 1.9 n/a 7 1
Potassium (mg) 13.6 33.4 0.2 3.7 3.8 368.4 18.6 1,298.5 205.0 138.0 n/a 2,083 347
Proline (g) 0.0 0.4 0.0 0.0 0.0 0.8 0.0 3.3 0.2 0.5 n/a 5 1
Protein (g) 0.5 3.2 0.0 0.1 0.0 8.0 0.1 78.1 7.0 12.6 n/a 110 18
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 160.0 n/a 616 103
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.1 0.5 n/a 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 5.6 0.0 6.7 0.1 3.1 n/a 45 7
Selenium (mcg) 0.6 10.6 0.0 1.0 0.0 4.9 0.1 65.8 2.5 30.7 n/a 116 19
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 3.2 0.2 1.0 n/a 5 1
Sodium (mg) 405.2 0.6 1,162.7 0.1 0.1 119.6 0.2 5,306.0 144.7 142.0 n/a 7,281 1,214
Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.2 0.0 n/a 6 1
Sugar (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 6.7 0.4 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 0.3 0.0 n/a 4 1
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 3.5 0.3 0.6 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1.0 0.5 n/a 2 0
Total Fat (g) 46.0 0.3 0.0 0.2 0.0 8.9 0.0 20.0 0.5 9.5 n/a 85 14
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 2.6 0.1 0.5 n/a 4 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 3.4 0.3 0.9 n/a 5 1
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.2 1.6 336.7 0.2 0.0 2,757.7 540.0 n/a 5,055 842
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.1 80.5 0.0 0.0 138.0 160.0 n/a 767 128
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 3.0 0.0 0.9 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.9 0.0 24.1 0.0 n/a 29 5
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 94.5 0.0 82.0 n/a 211 35
Water (g) 9.0 3.7 0.0 0.0 0.0 214.0 0.0 238.9 107.2 76.2 n/a 649 108
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.9 0.0 7.1 1.1 1.3 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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