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    Nutritional Facts: Deep Dish Ham Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground mustard
    1/8 teaspoon (0g)
    pepper
    1 cup (244g)
    milk
    1 teaspoon (1g)
    dried onion flakes
    2 1/2 cups (350g)
    ham
    1 cup (134g)
    frozen peas
    2 (100g)
    eggs
    1 to taste (180g)
    pastry shells
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 4.6 0.3 0.7 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 5.1 0.6 0.8 n/a 7 1
    Ash (g) 1.2 0.1 3.0 0.0 0.0 1.8 0.0 12.8 1.0 1.1 n/a 21 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 7.4 0.6 1.3 n/a 10 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 4.7 0.7 1.3 1.3 290.4 3.0 24.5 29.5 56.0 n/a 425 71
    Calories 406.9 113.8 0.0 2.5 0.7 156.2 4.0 514.5 103.2 143.0 n/a 1,445 241
    Calories (kj) 1,701.9 475.9 0.0 10.6 3.0 653.9 16.8 2,152.5 431.5 599.0 n/a 6,045 1,008
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.1 0.2 11.3 1.0 0.2 18.3 0.7 n/a 56 9
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 34.2 0.0 182.0 0.0 372.0 n/a 710 118
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 0.0 0.1 0.0 6.0 0.0 n/a 7 1
    Folate (mcg) 1.7 8.1 0.0 0.8 0.0 12.2 1.9 14.0 71.0 47.0 n/a 157 26
    Folate, DFE (mcg) 1.7 8.1 0.0 0.8 0.0 12.2 1.9 14.0 71.0 47.0 n/a 157 26
    Folate, food (mcg) 1.7 8.1 0.0 0.8 0.0 12.2 1.9 14.0 71.0 47.0 n/a 157 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 0 0
    Glutamic acid (g) 0.1 1.1 0.0 0.0 0.0 1.7 0.0 12.7 1.0 1.7 n/a 18 3
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 4.1 0.2 0.4 n/a 5 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.8 0.1 0.3 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 2.8 2.1 1.8 n/a 7 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 3.4 0.3 0.7 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.0 0.8 0.0 6.2 0.4 1.1 n/a 9 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 6.6 0.4 0.9 n/a 9 1
    Magnesium (mg) 1.1 6.9 0.0 1.9 0.5 31.7 1.1 63.0 34.8 12.0 n/a 153 25
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.1 0.1 0.4 n/a 3 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.0 2.6 0.0 9.2 0.0 3.7 n/a 28 5
    Niacin (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 18.4 2.3 0.1 n/a 21 4
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.8 0.0 1.9 0.7 1.5 n/a 5 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 3.4 0.3 0.7 n/a 5 1
    Phosphorus (mg) 13.6 33.8 0.0 4.1 0.5 226.9 3.5 812.0 109.9 198.0 n/a 1,402 234
    Phytosterols n/a n/a 0.0 0.6 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.1 0.0 0.3 0.0 2.3 0.2 1.9 n/a 7 1
    Potassium (mg) 13.6 33.4 0.2 3.7 3.8 368.4 18.6 1,298.5 205.0 138.0 n/a 2,083 347
    Proline (g) 0.0 0.4 0.0 0.0 0.0 0.8 0.0 3.3 0.2 0.5 n/a 5 1
    Protein (g) 0.5 3.2 0.0 0.1 0.0 8.0 0.1 78.1 7.0 12.6 n/a 110 18
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 160.0 n/a 616 103
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.1 0.5 n/a 2 0
    Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 5.6 0.0 6.7 0.1 3.1 n/a 45 7
    Selenium (mcg) 0.6 10.6 0.0 1.0 0.0 4.9 0.1 65.8 2.5 30.7 n/a 116 19
    Serine (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 3.2 0.2 1.0 n/a 5 1
    Sodium (mg) 405.2 0.6 1,162.7 0.1 0.1 119.6 0.2 5,306.0 144.7 142.0 n/a 7,281 1,214
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 6 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.2 0.0 n/a 6 1
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 6.7 0.4 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 0.3 0.0 n/a 4 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 3.5 0.3 0.6 n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1.0 0.5 n/a 2 0
    Total Fat (g) 46.0 0.3 0.0 0.2 0.0 8.9 0.0 20.0 0.5 9.5 n/a 85 14
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 2.6 0.1 0.5 n/a 4 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 3.4 0.3 0.9 n/a 5 1
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.2 1.6 336.7 0.2 0.0 2,757.7 540.0 n/a 5,055 842
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.1 80.5 0.0 0.0 138.0 160.0 n/a 767 128
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 3.0 0.0 0.9 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.9 0.0 24.1 0.0 n/a 29 5
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 94.5 0.0 82.0 n/a 211 35
    Water (g) 9.0 3.7 0.0 0.0 0.0 214.0 0.0 238.9 107.2 76.2 n/a 649 108
    Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.9 0.0 7.1 1.1 1.3 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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