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    Nutritional Facts: Chinese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    2 cups (140g)
    mushrooms
    4 cups (948g)
    water
    1 (3g)
    garlic cloves
    160 g (160g)
    ramen noodles
    2 tablespoons (148g)
    sherry wine
    1 tablespoon (15g)
    lemon juice
    1 dash (0g)
    Tabasco sauce
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15 4
    Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Ash (g) 0.0 1.2 0.9 0.0 8.9 0.4 0.0 0.0 0.4 12 3
    Aspartic acid (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 4.2 28.4 5.4 46.4 11.8 0.9 0.0 36.0 133 33
    Calories 120.2 30.8 0.0 4.5 697.6 122.8 3.4 0.0 16.0 995 249
    Calories (kj) 503.1 130.2 0.0 18.7 2,920.0 513.6 13.9 0.1 67.5 4,167 1,042
    Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 4.6 0.0 1.0 101.5 4.0 1.1 0.0 3.7 116 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.1 3.7 0.0 0.0 0.0 1.3 6 2
    Folate (mcg) 0.0 23.8 0.0 0.1 180.8 1.5 3.1 0.0 32.0 241 60
    Folate, DFE (mcg) 0.0 23.8 0.0 0.1 259.2 1.5 3.1 0.0 32.0 320 80
    Folate, food (mcg) 0.0 23.8 0.0 0.1 67.2 1.5 3.1 0.0 32.0 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 112.0 0.0 0.0 0.0 0.0 112 28
    Fructose n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a 0.0 n/a 0.2 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
    Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.7 0.0 0.1 6.4 0.5 0.0 0.0 0.7 8 2
    Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 0.0 12.6 9.5 0.8 36.8 16.3 0.9 0.0 10.0 87 22
    Maltose n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.1 0.0 0.1 0.8 0.2 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 14 4
    Niacin (mg) 0.0 5.0 0.0 0.0 6.5 0.2 0.0 0.0 0.3 12 3
    Pantothenic acid (mg) 0.0 2.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 120.4 0.0 4.6 190.4 29.6 1.2 0.1 18.5 365 91
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 7.4 0.2 0.0 0.0 2.3 0.0 0.0 0.0 0.0 10 3
    Potassium (mg) 0.0 445.2 9.5 12.0 286.4 146.5 15.7 0.4 138.0 1,054 263
    Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Protein (g) 0.0 4.3 0.0 0.2 16.8 0.1 0.1 0.0 0.9 22 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 12.1 0.0 0.0 0.0 0.0 14 3
    Selenium (mcg) 0.0 13.0 0.0 0.4 16.0 0.3 0.0 0.0 0.3 30 8
    Serine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sodium (mg) 0.0 7.0 28.4 0.5 3,257.6 7.4 0.2 1.9 8.0 3,311 828
    Starch n/a 0.0 n/a n/a 85.8 n/a 0.0 n/a n/a 86 21
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.2 n/a 0.1 n/a n/a 1 0
    Sugar (g) 0.0 2.8 0.0 0.0 2.5 1.2 0.4 0.0 1.2 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.3 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Total Fat (g) 13.6 0.5 0.0 0.0 25.0 0.0 0.0 0.0 0.1 39 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 19.2 0.0 0.9 4.8 498.5 524 131
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.2 25.0 27 7
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 2.9 0.0 0.9 0.5 0.0 5.9 0.0 9.4 20 5
    Vitamin D (IU) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Water (g) 0.0 129.4 947.1 1.8 7.8 128.1 14.1 0.3 44.9 1,273 318
    Zinc (mg) 0.0 0.7 0.0 0.0 1.4 0.2 0.0 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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