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Nutritional Facts: Chinese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
2 cups (140g)
mushrooms
4 cups (948g)
water
1 (3g)
garlic cloves
160 g (160g)
ramen noodles
2 tablespoons (148g)
sherry wine
1 tablespoon (15g)
lemon juice
1 dash (0g)
Tabasco sauce
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15 4
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Ash (g) 0.0 1.2 0.9 0.0 8.9 0.4 0.0 0.0 0.4 12 3
Aspartic acid (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.2 28.4 5.4 46.4 11.8 0.9 0.0 36.0 133 33
Calories 120.2 30.8 0.0 4.5 697.6 122.8 3.4 0.0 16.0 995 249
Calories (kj) 503.1 130.2 0.0 18.7 2,920.0 513.6 13.9 0.1 67.5 4,167 1,042
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 4.6 0.0 1.0 101.5 4.0 1.1 0.0 3.7 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 3.7 0.0 0.0 0.0 1.3 6 2
Folate (mcg) 0.0 23.8 0.0 0.1 180.8 1.5 3.1 0.0 32.0 241 60
Folate, DFE (mcg) 0.0 23.8 0.0 0.1 259.2 1.5 3.1 0.0 32.0 320 80
Folate, food (mcg) 0.0 23.8 0.0 0.1 67.2 1.5 3.1 0.0 32.0 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 112.0 0.0 0.0 0.0 0.0 112 28
Fructose n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 0.0 n/a 0.2 n/a n/a 2 1
Glutamic acid (g) 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.7 0.0 0.1 6.4 0.5 0.0 0.0 0.7 8 2
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 12.6 9.5 0.8 36.8 16.3 0.9 0.0 10.0 87 22
Maltose n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Manganese n/a 0.1 0.0 0.1 0.8 0.2 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 14 4
Niacin (mg) 0.0 5.0 0.0 0.0 6.5 0.2 0.0 0.0 0.3 12 3
Pantothenic acid (mg) 0.0 2.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 120.4 0.0 4.6 190.4 29.6 1.2 0.1 18.5 365 91
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 0.2 0.0 0.0 2.3 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 0.0 445.2 9.5 12.0 286.4 146.5 15.7 0.4 138.0 1,054 263
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Protein (g) 0.0 4.3 0.0 0.2 16.8 0.1 0.1 0.0 0.9 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 12.1 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 0.0 13.0 0.0 0.4 16.0 0.3 0.0 0.0 0.3 30 8
Serine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.0 7.0 28.4 0.5 3,257.6 7.4 0.2 1.9 8.0 3,311 828
Starch n/a 0.0 n/a n/a 85.8 n/a 0.0 n/a n/a 86 21
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.2 n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 2.8 0.0 0.0 2.5 1.2 0.4 0.0 1.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
Total Fat (g) 13.6 0.5 0.0 0.0 25.0 0.0 0.0 0.0 0.1 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 19.2 0.0 0.9 4.8 498.5 524 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.2 25.0 27 7
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.9 0.0 0.9 0.5 0.0 5.9 0.0 9.4 20 5
Vitamin D (IU) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 0.0 129.4 947.1 1.8 7.8 128.1 14.1 0.3 44.9 1,273 318
Zinc (mg) 0.0 0.7 0.0 0.0 1.4 0.2 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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