Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1/2 cup (80g) onions |
14 ounces (397g) kidney beans |
2 1/2 cups (0g) stock |
1 cup (195g) rice |
1 cup (149g) corn |
1 cup (259g) salsa |
1/4 cup (48g) green lentils |
1/4 cup (37g) green peppers |
1/2 teaspoon (0g) chili peppers |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.1 | n/a | 1.1 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.3 | 6.5 | n/a | 1.1 | 1.1 | 5.6 | 1.3 | 0.2 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.6 | n/a | 1.2 | 0.4 | n/a | 1.4 | 0.1 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 135.0 | n/a | 17.6 | 4.5 | 69.9 | 26.9 | 3.7 | 0.1 | n/a | 276 | 69 |
| Calories | 79.6 | 32.0 | 333.4 | n/a | 702.0 | 143.0 | 69.9 | 169.4 | 7.5 | 0.2 | n/a | 1,537 | 384 |
| Calories (kj) | 332.9 | 132.8 | 1,401.2 | n/a | 2,936.7 | 597.5 | 297.9 | 709.0 | 31.3 | 0.6 | n/a | 6,440 | 1,610 |
| Carbohydrates (g) | 0.0 | 7.5 | 57.6 | n/a | 154.7 | 31.3 | 16.2 | 28.8 | 1.7 | 0.0 | n/a | 298 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 21.0 | n/a | 2.7 | 3.6 | 4.1 | 14.6 | 0.6 | 0.0 | n/a | 48 | 12 |
| Folate (mcg) | 0.0 | 15.2 | 142.9 | n/a | 450.5 | 34.3 | 10.4 | 229.9 | 3.7 | 0.1 | n/a | 887 | 222 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 142.9 | n/a | 752.7 | 34.3 | 10.4 | 229.9 | 3.7 | 0.1 | n/a | 1,189 | 297 |
| Folate, food (mcg) | 0.0 | 15.2 | 142.9 | n/a | 17.6 | 34.3 | 10.4 | 229.9 | 3.7 | 0.1 | n/a | 454 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 108 |
| Fructose | n/a | 1.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 3.3 | n/a | 2.5 | 1.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 4.6 | n/a | 8.5 | 0.7 | 1.2 | 3.6 | 0.1 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.8 | n/a | 1.1 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 8.0 | 107.2 | n/a | 68.3 | 38.7 | 38.9 | 58.6 | 3.7 | 0.1 | n/a | 323 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | n/a | 2.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 1.5 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 1.6 | n/a | 9.9 | 2.5 | 0.2 | 1.3 | 0.2 | 0.0 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | n/a | 2.6 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 357.2 | n/a | 210.6 | 114.7 | 80.3 | 216.5 | 7.5 | 0.2 | n/a | 1,010 | 253 |
| Phytosterols (mg) | 19.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 1.0 | n/a | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.1 | 116.8 | 940.7 | n/a | 167.7 | 324.8 | 769.2 | 458.4 | 65.2 | 1.3 | n/a | 2,844 | 711 |
| Proline (g) | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.9 | 20.7 | n/a | 12.9 | 5.1 | 4.0 | 12.4 | 0.3 | 0.0 | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.6 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 3.6 | n/a | 29.4 | 0.3 | 2.3 | 4.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Serine (g) | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.2 | 3.2 | 1,174.9 | n/a | 2.0 | 1.5 | 1,554.0 | 2.9 | 1.1 | 0.0 | n/a | 2,740 | 685 |
| Starch | n/a | 0.0 | 35.3 | n/a | n/a | 10.7 | 4.1 | n/a | 0.0 | n/a | n/a | 50 | 13 |
| Sucrose | n/a | 0.8 | 7.3 | n/a | n/a | 4.1 | n/a | 0.7 | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 3.4 | 7.3 | n/a | n/a | 6.8 | 7.9 | 1.0 | 0.9 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.3 | n/a | 2.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 2.4 | n/a | 1.1 | 2.2 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 16 | 4 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.8 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 391.9 | 756.3 | 18.7 | 137.8 | 3.7 | n/a | 1,310 | 328 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 38.9 | 1.0 | 6.7 | 0.2 | n/a | 66 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 4.8 | n/a | 0.0 | 8.2 | 4.9 | 2.1 | 29.9 | 0.6 | n/a | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 309.8 | n/a | 25.1 | 109.4 | 232.8 | 5.0 | 35.0 | 0.3 | n/a | 789 | 197 |
| Zinc (mg) | 0.0 | 0.1 | 1.8 | n/a | 2.3 | 0.9 | 1.0 | 2.3 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.