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Nutritional Facts: Quick Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
1/2 lb (227g)
bacon
1 cup (101g)
celery
1 cup (160g)
onions
10 ounces (286g)
mushroom soup
10 ounces (286g)
whole mushrooms
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.3 1.7 0.0 0.0 n/a 0.6 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 1.7 0.0 0.2 n/a 0.2 0.0 4 1
Ash (g) 2.4 5.7 0.8 0.6 3.4 2.4 6.0 21 5
Aspartic acid (g) 2.3 2.5 0.1 0.1 n/a 0.6 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 13.6 40.4 36.8 14.3 8.6 1.4 149 37
Calories 571.2 1,038.7 16.2 64.0 94.3 62.9 0.0 1,847 462
Calories (kj) 2,390.4 4,350.0 67.7 265.6 394.3 265.7 0.0 7,734 1,933
Campesterol n/a n/a n/a n/a n/a 5.7 n/a 6 1
Carbohydrates (g) 119.8 1.5 3.0 14.9 12.6 9.3 0.0 161 40
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 154 39
Copper (mg) 0.8 0.2 0.0 0.1 0.1 0.9 0.0 2 1
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.9 0.0 1.6 2.7 0.6 2.9 0.0 18 4
Folate (mcg) 152.0 4.5 36.4 30.4 5.7 48.6 0.0 278 69
Folate, DFE (mcg) 152.0 4.5 36.4 30.4 5.7 48.6 0.0 278 69
Folate, food (mcg) 152.0 4.5 36.4 30.4 5.7 48.6 0.0 278 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 2.1 n/a 0.5 n/a 3 1
Galactose n/a n/a 0.7 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.6 3.2 n/a 4.2 n/a 8 2
Glutamic acid (g) 4.1 3.9 0.1 0.4 n/a 1.0 0.0 9 2
Glycine (g) 1.1 1.8 0.0 0.0 n/a 0.3 0.0 3 1
Histidine (g) 0.6 1.0 0.0 0.0 n/a 0.2 0.0 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 1.1 0.2 0.3 0.5 1.4 0.0 7 2
Isoleucine (g) 1.0 1.2 0.0 0.0 n/a 0.2 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 2.0 0.0 0.0 n/a 0.3 0.0 4 1
Lysine (g) 1.0 2.2 0.0 0.1 n/a 0.3 0.0 4 1
Magnesium (mg) 283.2 27.2 11.1 16.0 8.6 25.7 0.1 372 93
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.2 0.1 0.1 0.0 3 1
Methionine (g) 0.7 0.6 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 45.5 0.0 0.0 2.5 0.0 0.0 48 12
Niacin (mg) 10.8 8.7 0.3 0.2 0.7 10.3 0.0 31 8
Pantothenic acid (mg) 1.7 1.2 0.2 0.2 0.2 4.3 0.0 8 2
Phenylalanine (g) 1.2 1.0 0.0 0.0 n/a 0.2 0.0 2 1
Phosphorus (mg) 692.8 426.4 24.2 46.4 25.7 245.7 0.0 1,461 365
Phytosterols n/a n/a 6.1 24.0 n/a n/a 0.0 30 8
Polyunsaturated Fat (g) 1.1 10.9 0.1 0.0 1.7 0.5 0.0 14 4
Potassium (mg) 683.2 471.7 262.6 233.6 108.6 908.6 0.5 2,669 667
Proline (g) 0.8 1.4 0.0 0.0 n/a 0.2 0.0 3 1
Protein (g) 23.6 26.3 0.7 1.8 1.9 8.8 0.0 63 16
Retinol (mcg) 0.0 24.9 0.0 0.0 17.1 0.0 0.0 42 11
Riboflavin (mg) 0.4 0.3 0.1 0.0 0.0 1.1 0.0 2 0
Saturated Fat (g) 0.2 34.0 0.0 0.1 0.9 0.1 0.0 35 9
Selenium (mcg) 4.5 45.8 0.4 0.8 3.7 26.6 0.0 82 20
Serine (g) 1.2 1.0 0.0 0.0 n/a 0.3 0.0 3 1
Sodium (mg) 11.2 1,889.2 80.8 6.4 1,151.4 14.3 2,325.5 5,479 1,370
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a 0.1 1.6 n/a 0.0 n/a 3 1
Sugar (g) 4.0 0.0 1.8 6.8 0.5 5.7 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.8 1.0 0.0 0.0 n/a 0.3 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.6 0.3 0.0 0.6 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 102.1 0.2 0.2 5.2 1.0 0.0 110 28
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 1.0 0.8 0.0 0.0 n/a 0.1 0.0 2 0
Valine (g) 1.4 1.4 0.0 0.0 n/a 0.7 0.0 3 1
Vitamin A, IU (IU) 30.4 83.9 453.5 3.2 111.4 0.0 0.0 682 171
Vitamin A, RAE (mcg) 1.6 24.9 22.2 0.0 20.0 0.0 0.0 69 17
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin B-6 (mg) 0.6 0.5 0.1 0.2 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.1 11.8 1.1 6.0 0.0 22 6
Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 20.0 0.0 163 41
Water (g) 12.4 91.2 96.4 142.6 263.9 264.1 0.0 871 218
Zinc (mg) 9.5 2.7 0.1 0.3 0.1 1.5 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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