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Nutritional Facts: Asparagus With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
2 tablespoons (27g)
olive oil
1 to taste (48g)
lemon juice
1 to taste (0g)
salt and pepper
1/4 cup (34g)
pine nuts
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.8 0.1 2 0
Ash (g) 4.3 0.0 n/a n/a 0.9 0.3 5 1
Aspartic acid (g) 3.8 0.0 n/a n/a 0.4 0.1 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 156.6 0.3 n/a n/a 5.4 37.0 199 50
Calories 149.8 238.7 n/a n/a 227.1 14.4 630 158
Calories (kj) 640.1 998.7 n/a n/a 950.4 60.2 2,649 662
Carbohydrates (g) 28.0 0.0 n/a n/a 4.4 0.1 33 8
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 2.9 3 1
Copper (mg) 1.1 0.0 n/a n/a 0.4 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 13.6 0.0 n/a n/a 1.2 0.0 15 4
Folate (mcg) 1,014.7 0.0 n/a n/a 11.5 0.3 1,026 257
Folate, DFE (mcg) 1,014.7 0.0 n/a n/a 11.5 0.3 1,026 257
Folate, food (mcg) 1,014.7 0.0 n/a n/a 11.5 0.3 1,026 257
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 1.7 0.0 n/a n/a 1.0 0.3 3 1
Glycine (g) 0.7 0.0 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.1 0.0 1 0
Iron (mg) 6.2 0.2 n/a n/a 1.9 0.0 8 2
Isoleucine (g) 0.6 0.0 n/a n/a 0.2 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.3 0.1 1 0
Lysine (g) 0.8 0.0 n/a n/a 0.2 0.1 1 0
Magnesium (mg) 95.3 0.0 n/a n/a 84.7 1.3 181 45
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 n/a n/a 3.0 0.0 4 1
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a n/a 6.3 0.3 26 7
Niacin (mg) 7.4 0.0 n/a n/a 1.5 0.0 9 2
Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.1 0.0 2 0
Phenylalanine (g) 0.6 0.0 n/a n/a 0.2 0.1 1 0
Phosphorus (mg) 367.7 0.0 n/a n/a 194.1 24.3 586 147
Phytosterols n/a 59.7 n/a n/a 47.6 n/a 107 27
Polyunsaturated Fat (g) 0.7 2.8 n/a n/a 11.5 0.0 15 4
Potassium (mg) 1,525.4 0.3 n/a n/a 201.5 4.2 1,731 433
Proline (g) 0.5 0.0 n/a n/a 0.2 0.2 1 0
Protein (g) 16.3 0.0 n/a n/a 4.6 1.3 22 6
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 7.4 7 2
Riboflavin (mg) 0.9 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.3 3.7 n/a n/a 1.7 0.6 6 2
Selenium (mcg) 41.5 0.0 n/a n/a 0.2 0.6 42 11
Serine (g) 0.8 0.0 n/a n/a 0.3 0.1 1 0
Sodium (mg) 95.3 0.5 n/a n/a 0.7 51.0 148 37
Starch (g) 0.0 n/a n/a n/a 0.5 n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 1.2 0.0 2 0
Sugar (g) 8.9 0.0 n/a n/a 1.2 0.0 10 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 10.2 3.9 n/a n/a 3.1 0.0 17 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.2 n/a n/a 3.8 n/a 5 1
Total Fat (g) 1.5 27.0 n/a n/a 23.1 1.0 53 13
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.2 0.1 1 0
Valine (g) 0.9 0.0 n/a n/a 0.2 0.1 1 0
Vitamin A, IU (IU) 6,850.9 0.0 n/a n/a 9.8 28.8 6,889 1,722
Vitamin A, RAE (mcg) 340.5 0.0 n/a n/a 0.3 7.6 348 87
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 52.4 0.0 n/a n/a 0.3 0.0 53 13
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.7 1 0
Water (g) 630.8 0.0 n/a n/a 0.8 0.7 632 158
Zinc (mg) 4.1 0.0 n/a n/a 2.2 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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