Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
2 (100g) eggs |
1/2 cup (50g) parmesan cheese |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (14g) hot sauce |
1/4 cup (60g) ketchup |
2 tablespoons (8g) parsley |
2 (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) black pepper |
1 cup (70g) mushrooms |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.9 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Ash (g) | 8.3 | 1.1 | 4.0 | 0.3 | 1.0 | 2.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 18 | 2 |
Aspartic acid (g) | 15.2 | 1.3 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.1 | 56.0 | 554.5 | 18.2 | 1.1 | 10.8 | 10.5 | 10.9 | 16.0 | 15.7 | 10.2 | 2.1 | 842 | 105 |
Calories | 1,950.4 | 143.0 | 215.5 | 13.3 | 1.6 | 58.2 | 2.7 | 8.9 | 2.7 | 1.6 | 5.8 | 15.4 | 2,419 | 302 |
Calories (kj) | 8,146.5 | 599.0 | 902.5 | 55.4 | 6.5 | 242.4 | 11.5 | 37.4 | 11.1 | 6.8 | 24.2 | 65.1 | 10,108 | 1,264 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 2.0 | 3.3 | 0.2 | 15.1 | 0.5 | 2.0 | 0.7 | 0.3 | 1.5 | 2.3 | 29 | 4 |
Cholesterol (mg) | 616.9 | 372.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,033 | 129 |
Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 1.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | 0.6 | 0.7 | 3 | 0 |
Folate (mcg) | 54.4 | 47.0 | 5.0 | 1.4 | 0.8 | 6.0 | 11.6 | 0.2 | 2.4 | 2.2 | 0.4 | 11.9 | 143 | 18 |
Folate, DFE (mcg) | 54.4 | 47.0 | 5.0 | 1.4 | 0.8 | 6.0 | 11.6 | 0.2 | 2.4 | 2.2 | 0.4 | 11.9 | 143 | 18 |
Folate, food (mcg) | 54.4 | 47.0 | 5.0 | 1.4 | 0.8 | 6.0 | 11.6 | 0.2 | 2.4 | 2.2 | 0.4 | 11.9 | 143 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.1 | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Galactose | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.1 | n/a | n/a | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
Glutamic acid (g) | 25.3 | 1.7 | 4.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 32 | 4 |
Glycine (g) | 11.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
Histidine (g) | 5.5 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Iron (mg) | 19.0 | 1.8 | 0.5 | 0.9 | 0.1 | 0.3 | 0.5 | 0.1 | 0.4 | 0.6 | 0.2 | 0.4 | 25 | 3 |
Isoleucine (g) | 7.4 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Lactose | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 13.2 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
Lysine (g) | 14.0 | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
Magnesium (mg) | 163.3 | 12.0 | 19.0 | 2.2 | 0.7 | 11.4 | 3.8 | 1.5 | 2.7 | 5.0 | 3.9 | 6.3 | 232 | 29 |
Maltose | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Methionine (g) | 4.3 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 59.5 | 3.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 8 |
Niacin (mg) | 42.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 46 | 6 |
Pantothenic acid (mg) | 5.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
Phenylalanine (g) | 6.6 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Phosphorus (mg) | 1,551.3 | 198.0 | 364.5 | 10.2 | 1.6 | 19.8 | 4.4 | 9.2 | 1.5 | 1.9 | 3.6 | 60.2 | 2,226 | 278 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.4 | n/a | 2.0 | 0.7 | 2.1 | n/a | 9 | 1 |
Polyunsaturated Fat (g) | 3.9 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Potassium (mg) | 2,676.2 | 138.0 | 62.5 | 136.0 | 20.3 | 229.2 | 42.1 | 24.1 | 12.6 | 18.4 | 30.6 | 222.6 | 3,613 | 452 |
Proline (g) | 8.5 | 0.5 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
Protein (g) | 168.6 | 12.6 | 19.2 | 0.0 | 0.1 | 1.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 2.2 | 205 | 26 |
Retinol (mcg) | 0.0 | 160.0 | 111.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 34 |
Riboflavin (mg) | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 53.2 | 3.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
Selenium (mcg) | 143.3 | 30.7 | 8.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 6.5 | 191 | 24 |
Serine (g) | 6.7 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Sodium (mg) | 598.7 | 142.0 | 764.5 | 166.6 | 372.7 | 668.4 | 4.3 | 1.0 | 0.3 | 0.5 | 0.5 | 3.5 | 2,723 | 340 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | 0.4 | 0.5 | 1.7 | 0.2 | 13.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 18 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 6.5 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Tocopherol, alpha (mg) | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Total Fat (g) | 136.1 | 9.5 | 14.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 161 | 20 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Tryptophan (g) | 0.9 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 5.2 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Valine (g) | 8.3 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 432.5 | 13.4 | 22.8 | 559.8 | 640.2 | 0.5 | 17.0 | 5.2 | 12.6 | 0.0 | 2,244 | 281 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 114.5 | 0.9 | 1.1 | 28.2 | 32.0 | 0.0 | 0.9 | 0.3 | 0.6 | 0.0 | 338 | 42 |
Vitamin B-12 (mcg) | 19.7 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
Vitamin B-6 (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 10.5 | 9.1 | 10.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 35 | 4 |
Vitamin D (IU) | 36.3 | 82.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 134 | 17 |
Water (g) | 596.2 | 76.2 | 10.4 | 13.4 | 12.7 | 41.5 | 6.7 | 3.5 | 0.1 | 0.1 | 0.3 | 64.7 | 826 | 103 |
Zinc (mg) | 40.6 | 1.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 45 | 6 |
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