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Nutritional Facts: Big Hit Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 (100g)
eggs
1/2 cup (50g)
parmesan cheese
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
hot sauce
1/4 cup (60g)
ketchup
2 tablespoons (8g)
parsley
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
black pepper
1 cup (70g)
mushrooms
Total 1 serving
Alanine (g) 10.5 0.7 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.8 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13 2
Ash (g) 8.3 1.1 4.0 0.3 1.0 2.2 0.2 0.1 0.1 0.1 0.1 0.6 18 2
Aspartic acid (g) 15.2 1.3 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 56.0 554.5 18.2 1.1 10.8 10.5 10.9 16.0 15.7 10.2 2.1 842 105
Calories 1,950.4 143.0 215.5 13.3 1.6 58.2 2.7 8.9 2.7 1.6 5.8 15.4 2,419 302
Calories (kj) 8,146.5 599.0 902.5 55.4 6.5 242.4 11.5 37.4 11.1 6.8 24.2 65.1 10,108 1,264
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 0.7 2.0 3.3 0.2 15.1 0.5 2.0 0.7 0.3 1.5 2.3 29 4
Cholesterol (mg) 616.9 372.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,033 129
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.7 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.4 0.3 0.6 0.7 3 0
Folate (mcg) 54.4 47.0 5.0 1.4 0.8 6.0 11.6 0.2 2.4 2.2 0.4 11.9 143 18
Folate, DFE (mcg) 54.4 47.0 5.0 1.4 0.8 6.0 11.6 0.2 2.4 2.2 0.4 11.9 143 18
Folate, food (mcg) 54.4 47.0 5.0 1.4 0.8 6.0 11.6 0.2 2.4 2.2 0.4 11.9 143 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a 5.6 n/a n/a 0.0 0.0 0.0 0.1 6 1
Galactose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a n/a 7.1 n/a n/a 0.0 0.0 0.0 1.0 9 1
Glutamic acid (g) 25.3 1.7 4.3 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 32 4
Glycine (g) 11.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 2
Histidine (g) 5.5 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Iron (mg) 19.0 1.8 0.5 0.9 0.1 0.3 0.5 0.1 0.4 0.6 0.2 0.4 25 3
Isoleucine (g) 7.4 0.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Lactose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 13.2 1.1 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16 2
Lysine (g) 14.0 0.9 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17 2
Magnesium (mg) 163.3 12.0 19.0 2.2 0.7 11.4 3.8 1.5 2.7 5.0 3.9 6.3 232 29
Maltose n/a 0.0 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 1 0
Methionine (g) 4.3 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 59.5 3.7 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 8
Niacin (mg) 42.2 0.1 0.1 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 2.5 46 6
Pantothenic acid (mg) 5.0 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8 1
Phenylalanine (g) 6.6 0.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Phosphorus (mg) 1,551.3 198.0 364.5 10.2 1.6 19.8 4.4 9.2 1.5 1.9 3.6 60.2 2,226 278
Phytosterols n/a n/a n/a n/a n/a 4.2 0.4 n/a 2.0 0.7 2.1 n/a 9 1
Polyunsaturated Fat (g) 3.9 1.9 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Potassium (mg) 2,676.2 138.0 62.5 136.0 20.3 229.2 42.1 24.1 12.6 18.4 30.6 222.6 3,613 452
Proline (g) 8.5 0.5 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 1
Protein (g) 168.6 12.6 19.2 0.0 0.1 1.0 0.2 0.4 0.1 0.2 0.2 2.2 205 26
Retinol (mcg) 0.0 160.0 111.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 34
Riboflavin (mg) 1.4 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 53.2 3.1 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 8
Selenium (mcg) 143.3 30.7 8.9 0.1 0.0 0.2 0.0 0.9 0.0 0.0 0.1 6.5 191 24
Serine (g) 6.7 1.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Sodium (mg) 598.7 142.0 764.5 166.6 372.7 668.4 4.3 1.0 0.3 0.5 0.5 3.5 2,723 340
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.4 0.5 1.7 0.2 13.7 0.1 0.1 0.0 0.0 0.0 1.4 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 6.5 0.6 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Tocopherol, alpha (mg) 3.4 1.1 0.1 0.0 0.0 0.9 0.1 0.0 0.2 0.1 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Total Fat (g) 136.1 9.5 14.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.2 161 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 8.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
Tryptophan (g) 0.9 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 5.2 0.5 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Valine (g) 8.3 0.9 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11 1
Vitamin A, IU (IU) 0.0 540.0 432.5 13.4 22.8 559.8 640.2 0.5 17.0 5.2 12.6 0.0 2,244 281
Vitamin A, RAE (mcg) 0.0 160.0 114.5 0.9 1.1 28.2 32.0 0.0 0.9 0.3 0.6 0.0 338 42
Vitamin B-12 (mcg) 19.7 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Vitamin B-6 (mg) 3.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 10.5 9.1 10.1 1.9 0.0 0.0 0.0 1.5 35 4
Vitamin D (IU) 36.3 82.0 10.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 134 17
Water (g) 596.2 76.2 10.4 13.4 12.7 41.5 6.7 3.5 0.1 0.1 0.3 64.7 826 103
Zinc (mg) 40.6 1.3 1.9 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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