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Nutritional Facts: Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/2 cups (240g)
onions
1 1/2 cups (225g)
potatoes
1 cup (128g)
carrots
1 (0g)
bay leaves
1 cup (180g)
tomatoes
4 teaspoons (24g)
salt
6 (36g)
beef bouillon cubes
1 cup (70g)
cabbage
1 1/2 quarts (1,422g)
water
1/4 cup (49g)
rice
1 teaspoon (1g)
dried basil
1/8 teaspoon (0g)
pepper
1 dash (0g)
cayenne
Total 1 serving
Alanine (g) 5.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 6 1
Ash (g) 4.1 0.8 2.4 1.2 0.0 0.9 24.0 17.4 0.4 1.4 0.3 0.1 0.0 0.0 53 9
Aspartic acid (g) 7.6 0.2 1.1 0.2 n/a 0.2 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 55.2 27.0 42.2 0.5 18.0 5.8 21.6 28.0 42.7 4.4 15.7 1.3 0.2 331 55
Calories 975.2 96.0 173.3 52.5 0.2 32.4 0.0 85.7 17.5 0.0 175.5 1.6 0.7 0.4 1,611 268
Calories (kj) 4,073.3 398.4 722.3 221.4 0.8 133.2 0.0 358.6 72.1 0.0 734.2 6.8 3.0 1.5 6,726 1,121
Carbohydrates (g) 0.0 22.4 39.3 12.3 0.0 7.0 0.0 8.5 4.1 0.0 38.7 0.3 0.2 0.1 133 22
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 312 52
Copper (mg) 0.3 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.1 5.0 3.6 0.0 2.2 0.0 0.0 1.8 0.0 0.7 0.3 0.1 0.0 18 3
Folate (mcg) 27.2 45.6 36.0 24.3 0.1 27.0 0.0 11.5 30.1 0.0 112.6 2.2 0.0 0.1 317 53
Folate, DFE (mcg) 27.2 45.6 36.0 24.3 0.1 27.0 0.0 11.5 30.1 0.0 188.2 2.2 0.0 0.1 392 65
Folate, food (mcg) 27.2 45.6 36.0 24.3 0.1 27.0 0.0 11.5 30.1 0.0 4.4 2.2 0.0 0.1 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.2 0.0 0.0 0.0 108 18
Fructose n/a 3.1 0.6 0.7 n/a 2.5 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 0.7 0.8 n/a 2.3 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 10 2
Glutamic acid (g) 12.7 0.6 0.8 0.5 n/a 0.8 0.0 n/a 0.2 n/a 0.6 0.0 0.0 n/a 16 3
Glycine (g) 5.7 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 9.5 0.5 1.8 0.4 0.0 0.5 0.1 0.4 0.3 0.0 2.1 0.6 0.0 0.0 16 3
Isoleucine (g) 3.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 7 1
Lysine (g) 7.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 8 1
Magnesium (mg) 81.6 24.0 51.8 15.4 0.1 19.8 0.2 18.4 8.4 14.2 17.1 5.0 0.5 0.2 257 43
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.2 0.0 0.2 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 31 5
Niacin (mg) 21.1 0.3 2.4 1.3 0.0 1.1 0.0 1.6 0.2 0.0 2.5 0.0 0.0 0.0 30 5
Pantothenic acid (mg) 2.5 0.3 0.7 0.3 n/a 0.2 0.0 0.1 0.1 0.0 0.7 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.3 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Phosphorus (mg) 775.6 69.6 128.3 44.8 0.1 43.2 0.0 115.2 18.2 0.0 52.7 1.9 0.5 0.3 1,250 208
Phytosterols n/a 36.0 11.3 n/a n/a 12.6 0.0 n/a 7.7 n/a n/a 0.7 0.3 0.1 69 11
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Potassium (mg) 1,338.1 350.4 947.3 409.6 0.3 426.6 1.9 160.6 119.0 14.2 41.9 18.4 3.8 2.3 3,834 639
Proline (g) 4.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Protein (g) 84.3 2.6 4.5 1.2 0.0 1.6 0.0 5.7 0.9 0.0 3.2 0.2 0.0 0.0 104 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.1 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 29 5
Selenium (mcg) 71.7 1.2 0.7 0.1 0.0 0.0 0.0 9.9 0.2 0.0 7.4 0.0 0.0 0.0 91 15
Serine (g) 3.4 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Sodium (mg) 299.4 9.6 13.5 88.3 0.0 9.0 9,301.9 6,113.5 12.6 42.7 0.5 0.5 0.1 0.0 15,892 2,649
Starch n/a 0.0 34.7 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 37 6
Sucrose n/a 2.4 0.4 4.6 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 7 1
Sugar (g) 0.0 10.2 1.8 6.1 n/a 4.7 0.0 6.0 2.2 0.0 n/a 0.0 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.8 n/a 1.0 0.0 0.8 0.1 0.0 0.1 0.1 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 68.0 0.2 0.2 0.3 0.0 0.4 0.0 3.2 0.1 0.0 0.3 0.0 0.0 0.0 73 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Valine (g) 4.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 4.8 4.5 21,383.7 3.7 1,499.4 0.0 0.0 68.6 0.0 0.0 5.2 1.6 46.8 23,018 3,836
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 0.2 75.6 0.0 0.0 3.5 0.0 0.0 0.3 0.1 2.3 1,151 192
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.3 0.7 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 17.8 44.3 7.6 0.0 24.7 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.1 120 20
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 213.9 178.5 113.0 0.0 170.1 0.0 1.2 64.5 1,420.6 6.3 0.1 0.0 0.0 2,466 411
Zinc (mg) 20.3 0.4 0.7 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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