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    Nutritional Facts: Balsamic-Glazed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,480g)
    boneless pork chops
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    olive oil
    3 tablespoons (30g)
    shallots
    1/3 cup (85g)
    balsamic vinegar
    1/4 cup (55g)
    brown sugar
    Total 1 serving
    Alanine (g) 18.7 0.0 0.0 0.0 0.0 n/a n/a 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 21.2 0.0 0.0 0.0 0.1 n/a n/a 21 5
    Ash (g) 14.4 3.0 0.0 0.0 0.2 0.3 0.2 18 5
    Aspartic acid (g) 31.2 0.0 0.0 0.0 0.1 n/a n/a 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 103.6 0.7 2.5 0.1 11.1 22.9 45.7 187 47
    Calories 2,294.0 0.0 1.4 119.3 21.6 74.7 209.0 2,720 680
    Calories (kj) 9,575.6 0.0 6.0 499.4 90.6 313.3 874.5 11,359 2,840
    Carbohydrates (g) 0.0 0.0 0.4 0.0 5.0 14.5 53.9 74 18
    Cholesterol (mg) 991.6 0.0 0.0 0.0 0.0 n/a 0.0 992 248
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Folate (mcg) 0.0 0.0 0.1 0.0 10.2 n/a 0.6 11 3
    Folate, DFE (mcg) 0.0 0.0 0.1 0.0 10.2 n/a 0.6 11 3
    Folate, food (mcg) 0.0 0.0 0.1 0.0 10.2 n/a 0.6 11 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 6.3 0.6 7 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 6.4 0.7 7 2
    Glutamic acid (g) 50.9 0.0 0.0 0.0 0.2 n/a n/a 51 13
    Glycine (g) 14.4 0.0 0.0 0.0 0.0 n/a n/a 14 4
    Histidine (g) 13.8 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Hydroxyproline (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 0.0 0.1 0.1 0.4 0.6 0.4 9 2
    Isoleucine (g) 15.7 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 27.2 0.0 0.0 0.0 0.0 n/a n/a 27 7
    Lysine (g) 29.6 0.0 0.0 0.0 0.0 n/a n/a 30 7
    Magnesium (mg) 384.8 0.0 1.0 0.0 6.3 10.2 5.0 407 102
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Methionine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 44.2 0.0 0.0 9.8 0.0 n/a 0.0 54 14
    Niacin (mg) 118.2 0.0 0.0 0.0 0.1 n/a 0.1 118 30
    Pantothenic acid (mg) 10.8 0.0 0.0 0.0 0.1 n/a 0.1 11 3
    Phenylalanine (g) 13.4 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Phosphorus (mg) 3,344.8 0.0 0.9 0.0 18.0 16.1 2.2 3,382 846
    Phytosterols n/a 0.0 0.5 29.8 1.5 n/a n/a 32 8
    Polyunsaturated Fat (g) 13.0 0.0 0.0 1.4 0.0 n/a 0.0 14 4
    Potassium (mg) 5,520.4 0.2 7.6 0.1 100.2 95.1 73.2 5,797 1,449
    Proline (g) 12.9 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Protein (g) 318.9 0.0 0.1 0.0 0.8 0.4 0.1 320 80
    Retinol (mcg) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 36.3 0.0 0.0 1.9 0.0 0.0 0.0 38 10
    Selenium (mcg) 489.9 0.0 0.0 0.0 0.4 n/a 0.7 491 123
    Serine (g) 13.8 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Sodium (mg) 710.4 1,162.7 0.1 0.3 3.6 19.5 15.4 1,912 478
    Sucrose n/a n/a 0.0 n/a n/a 0.0 52.0 52 13
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 12.7 53.4 66 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Threonine (g) 14.3 0.0 0.0 0.0 0.0 n/a n/a 14 4
    Tocopherol, alpha (mg) 1.9 0.0 0.0 1.9 n/a n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 102.7 0.0 0.0 13.5 0.0 0.0 0.0 116 29
    Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 12.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Valine (g) 16.7 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Vitamin A, IU (IU) 59.2 0.0 3.1 0.0 357.0 0.0 0.0 419 105
    Vitamin A, RAE (mcg) 14.8 0.0 0.2 0.0 18.0 0.0 0.0 33 8
    Vitamin B-12 (mcg) 7.8 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Vitamin B-6 (mg) 10.7 0.0 0.0 0.0 0.1 n/a 0.0 11 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2 1
    Vitamin D (IU) 266.4 0.0 0.0 0.0 0.0 n/a 0.0 266 67
    Water (g) 1,041.6 0.0 0.1 0.0 23.9 64.9 0.7 1,131 283
    Zinc (mg) 22.9 0.0 0.0 0.0 0.1 0.1 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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