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Nutritional Facts: Balsamic-Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,480g)
boneless pork chops
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
3 tablespoons (30g)
shallots
1/3 cup (85g)
balsamic vinegar
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 18.7 0.0 0.0 0.0 0.0 n/a n/a 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 21.2 0.0 0.0 0.0 0.1 n/a n/a 21 5
Ash (g) 14.4 3.0 0.0 0.0 0.2 0.3 0.2 18 5
Aspartic acid (g) 31.2 0.0 0.0 0.0 0.1 n/a n/a 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 103.6 0.7 2.5 0.1 11.1 22.9 45.7 187 47
Calories 2,294.0 0.0 1.4 119.3 21.6 74.7 209.0 2,720 680
Calories (kj) 9,575.6 0.0 6.0 499.4 90.6 313.3 874.5 11,359 2,840
Carbohydrates (g) 0.0 0.0 0.4 0.0 5.0 14.5 53.9 74 18
Cholesterol (mg) 991.6 0.0 0.0 0.0 0.0 n/a 0.0 992 248
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Folate (mcg) 0.0 0.0 0.1 0.0 10.2 n/a 0.6 11 3
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 10.2 n/a 0.6 11 3
Folate, food (mcg) 0.0 0.0 0.1 0.0 10.2 n/a 0.6 11 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 6.3 0.6 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 6.4 0.7 7 2
Glutamic acid (g) 50.9 0.0 0.0 0.0 0.2 n/a n/a 51 13
Glycine (g) 14.4 0.0 0.0 0.0 0.0 n/a n/a 14 4
Histidine (g) 13.8 0.0 0.0 0.0 0.0 n/a n/a 14 3
Hydroxyproline (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.4 0.0 0.1 0.1 0.4 0.6 0.4 9 2
Isoleucine (g) 15.7 0.0 0.0 0.0 0.0 n/a n/a 16 4
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 27.2 0.0 0.0 0.0 0.0 n/a n/a 27 7
Lysine (g) 29.6 0.0 0.0 0.0 0.0 n/a n/a 30 7
Magnesium (mg) 384.8 0.0 1.0 0.0 6.3 10.2 5.0 407 102
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Methionine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 44.2 0.0 0.0 9.8 0.0 n/a 0.0 54 14
Niacin (mg) 118.2 0.0 0.0 0.0 0.1 n/a 0.1 118 30
Pantothenic acid (mg) 10.8 0.0 0.0 0.0 0.1 n/a 0.1 11 3
Phenylalanine (g) 13.4 0.0 0.0 0.0 0.0 n/a n/a 13 3
Phosphorus (mg) 3,344.8 0.0 0.9 0.0 18.0 16.1 2.2 3,382 846
Phytosterols n/a 0.0 0.5 29.8 1.5 n/a n/a 32 8
Polyunsaturated Fat (g) 13.0 0.0 0.0 1.4 0.0 n/a 0.0 14 4
Potassium (mg) 5,520.4 0.2 7.6 0.1 100.2 95.1 73.2 5,797 1,449
Proline (g) 12.9 0.0 0.0 0.0 0.0 n/a n/a 13 3
Protein (g) 318.9 0.0 0.1 0.0 0.8 0.4 0.1 320 80
Retinol (mcg) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 36.3 0.0 0.0 1.9 0.0 0.0 0.0 38 10
Selenium (mcg) 489.9 0.0 0.0 0.0 0.4 n/a 0.7 491 123
Serine (g) 13.8 0.0 0.0 0.0 0.0 n/a n/a 14 3
Sodium (mg) 710.4 1,162.7 0.1 0.3 3.6 19.5 15.4 1,912 478
Sucrose n/a n/a 0.0 n/a n/a 0.0 52.0 52 13
Sugar (g) 0.0 0.0 0.0 0.0 n/a 12.7 53.4 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Threonine (g) 14.3 0.0 0.0 0.0 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.9 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 102.7 0.0 0.0 13.5 0.0 0.0 0.0 116 29
Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 12.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
Valine (g) 16.7 0.0 0.0 0.0 0.0 n/a n/a 17 4
Vitamin A, IU (IU) 59.2 0.0 3.1 0.0 357.0 0.0 0.0 419 105
Vitamin A, RAE (mcg) 14.8 0.0 0.2 0.0 18.0 0.0 0.0 33 8
Vitamin B-12 (mcg) 7.8 0.0 0.0 0.0 n/a n/a 0.0 8 2
Vitamin B-6 (mg) 10.7 0.0 0.0 0.0 0.1 n/a 0.0 11 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2 1
Vitamin D (IU) 266.4 0.0 0.0 0.0 0.0 n/a 0.0 266 67
Water (g) 1,041.6 0.0 0.1 0.0 23.9 64.9 0.7 1,131 283
Zinc (mg) 22.9 0.0 0.0 0.0 0.1 0.1 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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