You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Green Beans With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
3 tablespoons (41g)
olive oil
1 small (70g)
yellow onions
2 (6g)
garlic cloves
3 ounces (85g)
bacon
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.6 n/a n/a 1 0
Ash (g) 3.0 0.0 0.2 0.1 2.1 n/a n/a 5 1
Aspartic acid (g) 1.2 0.0 0.1 0.0 0.9 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 167.8 0.4 16.1 10.9 5.1 n/a n/a 200 50
Calories 140.6 358.0 28.0 8.9 389.5 n/a n/a 925 231
Calories (kj) 594.2 1,498.1 116.2 37.4 1,631.2 n/a n/a 3,877 969
Carbohydrates (g) 31.6 0.0 6.5 2.0 0.6 n/a n/a 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 57.8 n/a n/a 58 14
Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 1.2 0.1 0.0 n/a n/a 14 3
Folate (mcg) 149.7 0.0 13.3 0.2 1.7 n/a n/a 165 41
Folate, DFE (mcg) 149.7 0.0 13.3 0.2 1.7 n/a n/a 165 41
Folate, food (mcg) 149.7 0.0 13.3 0.2 1.7 n/a n/a 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.3 n/a 0.9 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 1.4 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.8 0.0 0.2 0.0 1.5 n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.7 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 4.7 0.2 0.1 0.1 0.4 n/a n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.8 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.8 n/a n/a 1 0
Magnesium (mg) 113.4 0.0 7.0 1.5 10.2 n/a n/a 132 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 17.0 n/a n/a 47 12
Niacin (mg) 3.3 0.0 0.1 0.0 3.3 n/a n/a 7 2
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.4 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 1 0
Phosphorus (mg) 172.4 0.0 20.3 9.2 159.9 n/a n/a 362 90
Phytosterols n/a 89.5 10.5 n/a n/a n/a n/a 100 25
Polyunsaturated Fat (g) 0.5 4.3 0.0 0.0 4.1 n/a n/a 9 2
Potassium (mg) 957.1 0.4 102.2 24.1 176.9 n/a n/a 1,261 315
Proline (g) 0.3 0.0 0.0 0.0 0.5 n/a n/a 1 0
Protein (g) 8.3 0.0 0.8 0.4 9.9 n/a n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 9.4 n/a n/a 9 2
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 12.8 n/a n/a 19 5
Selenium (mcg) 2.7 0.0 0.4 0.9 17.2 n/a n/a 21 5
Serine (g) 0.4 0.0 0.0 0.0 0.4 n/a n/a 1 0
Sodium (mg) 27.2 0.8 2.8 1.0 708.5 n/a n/a 740 185
Starch (g) 4.0 n/a 0.0 n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a 0.7 n/a n/a n/a n/a 2 1
Sugar (g) 14.8 0.0 3.0 0.1 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 5.8 0.0 0.0 0.2 n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.0 40.5 0.1 0.0 38.3 n/a n/a 80 20
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 1.4 0.5 31.5 n/a n/a 3,163 791
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 9.4 n/a n/a 168 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 55.3 0.0 5.2 1.9 0.0 n/a n/a 62 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 53.6 n/a n/a 54 13
Water (g) 409.7 0.0 62.4 3.5 34.2 n/a n/a 510 127
Zinc (mg) 1.1 0.0 0.1 0.1 1.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Green Beans With Bacon.