You are in: Home /
Lost? Site Map

Nutritional Facts: Country-Style Breakfast Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork tenderloin
1/2 lb (227g)
turkey breast
1 teaspoon (1g)
sage
1 teaspoon (4g)
sugar
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
pepper
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 2.8 3.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 3.5 n/a n/a 0.0 0.0 0.0 n/a 7 1
Ash (g) 2.3 2.1 0.1 0.0 0.1 0.1 0.1 n/a 5 1
Aspartic acid (g) 4.6 4.8 n/a n/a 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 29.5 11.6 0.0 5.3 9.2 10.2 n/a 79 13
Calories 272.4 356.1 2.2 16.3 10.2 8.2 5.8 n/a 671 112
Calories (kj) 1,139.5 1,490.1 9.2 68.0 42.5 34.3 24.2 n/a 2,808 468
Carbohydrates (g) 0.0 0.0 0.4 4.2 0.6 1.9 1.5 n/a 9 1
Cholesterol (mg) 147.6 147.4 0.0 0.0 0.0 0.0 0.0 n/a 295 49
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.4 0.6 n/a 1 0
Folate (mcg) 0.0 15.9 1.9 0.0 3.2 1.5 0.4 n/a 23 4
Folate, DFE (mcg) 0.0 15.9 1.9 0.0 3.2 1.5 0.4 n/a 23 4
Folate, food (mcg) 0.0 15.9 1.9 0.0 3.2 1.5 0.4 n/a 23 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 7.5 7.9 n/a n/a 0.1 0.1 0.0 n/a 16 3
Glycine (g) 2.1 2.9 n/a n/a 0.0 0.0 0.0 n/a 5 1
Histidine (g) 2.0 1.5 n/a n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.2 2.7 0.2 0.0 0.2 0.1 0.2 n/a 6 1
Isoleucine (g) 2.3 2.5 n/a n/a 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.0 3.9 n/a n/a 0.0 0.0 0.0 n/a 8 1
Lysine (g) 4.3 4.5 n/a n/a 0.0 0.0 0.0 n/a 9 1
Magnesium (mg) 61.3 54.4 3.0 0.0 7.4 2.7 3.9 n/a 133 22
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Methionine (g) 1.3 1.4 n/a n/a 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 3.1 6.0 0.0 0.0 0.5 0.0 0.0 n/a 10 2
Niacin (mg) 15.0 11.8 0.0 0.0 0.1 0.0 0.0 n/a 27 4
Pantothenic acid (mg) 1.9 1.4 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.0 1.9 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 551.6 421.8 0.6 0.0 16.6 7.7 3.6 n/a 1,002 167
Phytosterols n/a n/a 1.7 n/a 2.4 2.1 2.1 n/a 8 1
Polyunsaturated Fat (g) 1.3 3.8 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Potassium (mg) 892.1 623.7 7.5 0.1 14.8 23.6 30.6 n/a 1,592 265
Proline (g) 1.9 2.3 n/a n/a 0.1 0.0 0.0 n/a 4 1
Protein (g) 46.9 49.6 0.1 0.0 0.5 0.2 0.2 n/a 98 16
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 4.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 68.8 50.8 0.0 0.0 4.2 0.3 0.1 n/a 124 21
Serine (g) 2.0 2.2 n/a n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 118.0 133.8 0.1 0.0 0.3 1.8 0.5 n/a 254 42
Sucrose n/a n/a n/a 4.2 0.1 0.1 0.0 n/a 4 1
Sugar (g) 0.0 n/a 0.0 4.2 0.1 0.2 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.1 2.2 n/a n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.0 0.2 n/a 1 0
Total Fat (g) 8.0 15.9 0.1 0.0 0.7 0.0 0.1 n/a 25 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 1.9 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 2.4 2.6 n/a n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 4.5 13.6 41.3 0.0 0.6 0.0 12.6 n/a 73 12
Vitamin A, RAE (mcg) 0.0 4.5 2.1 0.0 0.0 0.0 0.6 n/a 7 1
Vitamin B-12 (mcg) 1.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.6 0.0 n/a 1 0
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Water (g) 170.2 158.9 0.1 0.0 0.1 0.1 0.3 n/a 330 55
Zinc (mg) 4.2 3.6 0.0 0.0 0.1 0.1 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Country-Style Breakfast Sausage.