Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (174g) prunes |
1/2 cup (67g) olives |
1/2 cup (69g) capers |
1/4 cup (4g) fresh oregano |
1/2 cup (120g) red wine vinegar |
1/2 cup (108g) olive oil |
1 head (60g) garlic |
1 to taste (0g) salt |
1 (454g) chicken |
1 cup (220g) brown sugar |
1 cup (235g) white wine |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.9 | n/a | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 6 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 5.3 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 4.6 | 1.5 | 5.5 | 0.3 | 0.2 | 0.0 | 0.9 | n/a | 3.6 | 1.0 | 0.5 | 0.7 | 19 | 5 |
| Aspartic acid (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 7.5 | n/a | n/a | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.8 | 59.1 | 27.5 | 63.9 | 7.2 | 1.1 | 108.6 | n/a | 49.9 | 182.6 | 21.2 | 41.4 | 637 | 159 |
| Calories | 417.6 | 77.3 | 15.8 | 10.6 | 22.7 | 954.7 | 89.4 | n/a | 975.2 | 836.0 | 192.9 | 10.8 | 3,603 | 901 |
| Calories (kj) | 1,750.4 | 323.2 | 66.0 | 44.3 | 94.4 | 3,994.9 | 373.8 | n/a | 4,082.3 | 3,498.0 | 804.4 | 45.3 | 15,077 | 3,769 |
| Carbohydrates (g) | 111.2 | 4.2 | 3.4 | 2.8 | 0.3 | 0.0 | 19.8 | n/a | 0.0 | 215.8 | 6.1 | 1.9 | 365 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 340.2 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.4 | 2.2 | 2.2 | 1.7 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 21 | 5 |
| Folate (mcg) | 7.0 | 0.0 | 15.8 | 9.5 | n/a | 0.0 | 1.8 | n/a | 27.2 | 2.2 | 2.4 | 45.6 | 111 | 28 |
| Folate, DFE (mcg) | 7.0 | 0.0 | 15.8 | 9.5 | n/a | 0.0 | 1.8 | n/a | 27.2 | 2.2 | 2.4 | 45.6 | 111 | 28 |
| Folate, food (mcg) | 7.0 | 0.0 | 15.8 | 9.5 | n/a | 0.0 | 1.8 | n/a | 27.2 | 2.2 | 2.4 | 45.6 | 111 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 21.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 24 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 44.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 47 | 12 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 12.3 | n/a | n/a | 0.1 | 13 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.5 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.5 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 2.2 | 1.1 | 1.5 | 0.5 | 0.6 | 1.0 | n/a | 4.1 | 1.6 | 0.6 | 1.9 | 17 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.2 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 6.1 | n/a | n/a | 0.1 | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 6.8 | n/a | n/a | 0.1 | 7 | 2 |
| Magnesium (mg) | 71.3 | 2.7 | 22.7 | 10.8 | 4.8 | 0.0 | 15.0 | n/a | 90.7 | 19.8 | 23.5 | 15.0 | 276 | 69 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 78.8 | 0.0 | n/a | 28.3 | 0.0 | 0.0 | 0.1 | 113 | 28 |
| Niacin (mg) | 3.3 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.4 | n/a | 30.8 | 0.2 | 0.3 | 0.4 | 36 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4.1 | 0.3 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.3 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 120.1 | 2.0 | 6.9 | 5.9 | 9.6 | 0.0 | 91.8 | n/a | 666.8 | 8.8 | 42.3 | 17.4 | 972 | 243 |
| Phytosterols | n/a | n/a | 33.0 | 8.1 | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | 281 | 70 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 11.4 | 0.1 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 1,273.7 | 5.4 | 27.5 | 50.4 | 46.6 | 1.1 | 240.6 | n/a | 857.3 | 292.6 | 167.0 | 166.2 | 3,128 | 782 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4.1 | n/a | n/a | 0.1 | 5 | 1 |
| Protein (g) | 3.8 | 0.6 | 1.6 | 0.4 | 0.0 | 0.0 | 3.8 | n/a | 84.4 | 0.3 | 0.2 | 0.9 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 14.9 | 0.1 | n/a | 19.5 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 0.5 | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 8.5 | n/a | 65.3 | 2.6 | 0.2 | 0.0 | 79 | 20 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 3.5 | 493.9 | 2,039.2 | 1.0 | 9.6 | 2.2 | 10.2 | n/a | 317.5 | 61.6 | 11.8 | 16.8 | 2,967 | 742 |
| Starch (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | 208 | 52 |
| Sugar (g) | 66.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 213.4 | 2.3 | 0.3 | 283 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.5 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.1 | 0.6 | 0.7 | n/a | 15.5 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Total Fat (g) | 0.7 | 7.2 | 0.6 | 0.2 | 0.0 | 108.0 | 0.3 | n/a | 68.3 | 0.0 | 0.0 | 0.2 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.1 | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 1,358.9 | 270.8 | 94.9 | 68.0 | 0.0 | 0.0 | 5.4 | n/a | 635.0 | 0.0 | 0.0 | 2,527.2 | 4,960 | 1,240 |
| Vitamin A, RAE (mcg) | 67.9 | 13.4 | 4.8 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 126.3 | 402 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.0 | 0.6 | 3.0 | 0.1 | 0.6 | 0.0 | 18.7 | n/a | 7.3 | 0.0 | 0.0 | 39.9 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 53.8 | 53.8 | 57.7 | 0.4 | 112.9 | 0.0 | 35.1 | n/a | 299.3 | 2.9 | 204.3 | 26.3 | 847 | 212 |
| Zinc (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 5.9 | 0.1 | 0.3 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.