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    Nutritional Facts: Baked Winter Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    acorn squash
    4 lbs (1,820g)
    butternut squash
    1/2 cup (114g)
    butter
    8 teaspoons (37g)
    dark brown sugar
    3 (183g)
    carrots
    1 large (150g)
    onions
    10 cups (2,400g)
    chicken stock
    3/4 teaspoon (1g)
    ground mace
    3/4 teaspoon (1g)
    ground ginger
    1/8 teaspoon (0g)
    cayenne
    1 to taste (0g)
    salt
    8 ounces (227g)
    creme fraiche
    1 tablespoon (3g)
    chives
    Total 1 serving
    Alanine (g) 0.6 0.8 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 1.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
    Ash (g) 16.3 14.6 2.4 0.2 1.8 0.5 15.1 0.0 0.1 0.0 n/a 1.0 0.0 52 4
    Aspartic acid (g) 1.6 1.9 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 4 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 599.3 873.6 27.2 30.5 60.4 34.5 72.0 3.2 1.5 0.3 n/a 147.4 2.8 1,853 154
    Calories 726.4 819.0 813.8 139.8 75.0 60.0 864.0 6.1 4.5 0.7 n/a 782.5 0.9 4,293 358
    Calories (kj) 3,032.7 3,421.6 3,403.9 585.1 316.6 249.0 3,624.0 25.4 19.0 3.0 n/a 3,273.0 3.8 17,957 1,496
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 189.2 212.8 0.1 36.1 17.5 14.0 84.7 0.6 1.0 0.1 n/a 6.3 0.1 563 47
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 72.0 0.0 0.0 0.0 n/a 310.7 0.0 627 52
    Copper (mg) 1.2 1.3 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 27.2 36.4 0.0 0.0 5.1 2.6 0.0 0.3 0.2 0.1 n/a 0.0 0.1 72 6
    Folate (mcg) 308.7 491.4 3.4 0.4 34.8 28.5 120.0 1.0 0.2 0.2 n/a 9.1 3.2 1,001 83
    Folate, DFE (mcg) 308.7 491.4 3.4 0.4 34.8 28.5 120.0 1.0 0.2 0.2 n/a 9.1 3.2 1,001 83
    Folate, food (mcg) 308.7 491.4 3.4 0.4 34.8 28.5 120.0 1.0 0.2 0.2 n/a 9.1 3.2 1,001 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 18.0 n/a 0.4 1.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a 21 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 18.0 n/a 0.5 1.1 3.0 n/a n/a 0.0 n/a n/a n/a n/a 23 2
    Glutamic acid (g) 2.5 3.2 0.2 n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 1.0 0.0 8 1
    Glycine (g) 0.5 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.3 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.7 12.7 0.0 0.3 0.5 0.3 5.0 0.2 0.3 0.0 n/a 0.1 0.0 32 3
    Isoleucine (g) 0.6 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 1.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 3 0
    Lysine (g) 0.5 0.7 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 2 0
    Magnesium (mg) 581.1 618.8 2.3 3.3 22.0 15.0 96.0 2.1 2.9 0.3 n/a 15.9 1.3 1,361 113
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.0 3.7 0.0 0.0 0.3 0.2 n/a 0.0 0.4 0.0 n/a 0.0 0.0 8 1
    Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 23.9 0.0 0.0 0.0 14.0 0.1 0.0 0.0 n/a 24.2 0.0 63 5
    Niacin (mg) 12.7 21.8 0.0 0.0 1.8 0.2 38.0 0.0 0.1 0.0 n/a 0.1 0.0 75 6
    Pantothenic acid (mg) 7.3 7.3 0.1 0.0 0.5 0.2 n/a n/a 0.0 n/a n/a 0.6 0.0 16 1
    Phenylalanine (g) 0.6 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
    Phosphorus (mg) 653.8 600.6 27.2 1.5 64.1 43.5 648.0 1.4 2.3 0.7 n/a 140.6 1.7 2,185 182
    Phytosterols n/a n/a n/a n/a n/a 22.5 n/a 0.9 1.1 0.2 n/a n/a 0.3 25 2
    Polyunsaturated Fat (g) 0.8 0.8 3.5 0.0 0.2 0.0 5.1 0.1 0.0 0.0 n/a 3.1 0.0 14 1
    Potassium (mg) 6,301.5 6,406.4 27.2 48.9 585.6 219.0 2,520.0 5.9 17.8 4.5 n/a 170.1 8.9 16,316 1,360
    Proline (g) 0.5 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 2 0
    Protein (g) 14.5 18.2 1.0 0.0 1.7 1.7 60.5 0.1 0.1 0.0 n/a 4.6 0.1 103 9
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 24.0 0.0 0.0 0.0 n/a 918.6 0.0 1,704 142
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 n/a 0.2 0.0 3 0
    Saturated Fat (g) 0.4 0.4 58.3 0.0 0.1 0.1 7.7 0.1 0.0 0.0 n/a 52.2 0.0 119 10
    Selenium (mcg) 9.1 9.1 1.1 0.4 0.2 0.8 52.8 0.0 0.8 0.0 n/a 1.1 0.0 75 6
    Serine (g) 0.6 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
    Sodium (mg) 54.5 72.8 810.4 10.3 126.3 6.0 3,432.0 1.0 0.4 0.1 n/a 86.2 0.1 4,600 383
    Starch n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.0 n/a 34.8 6.6 1.5 n/a n/a 0.0 n/a n/a n/a n/a 47 4
    Sugar n/a 40.0 0.1 35.7 8.7 6.4 37.9 n/a 0.0 0.0 n/a 0.2 0.1 129 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.5 1.8 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Threonine (g) 0.4 0.5 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
    Tocopherol, alpha n/a 26.2 2.6 0.0 1.2 0.0 0.7 n/a 0.0 0.1 n/a 2.4 0.0 33 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.8 1.8 92.1 0.0 0.4 0.2 28.8 0.4 0.1 0.0 n/a 83.9 0.0 210 17
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
    Valine (g) 0.6 0.8 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
    Vitamin A, IU (IU) 6,664.7 193,466.0 2,836.4 0.0 30,572.0 3.0 72.0 10.2 0.4 93.6 n/a 3,334.2 130.6 237,183 19,765
    Vitamin A, RAE (mcg) 326.9 9,682.4 776.3 0.0 1,528.1 0.0 24.0 0.5 0.0 4.7 n/a 932.2 6.5 13,282 1,107
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
    Vitamin B-6 (mg) 2.8 2.8 0.0 0.0 0.3 0.2 1.5 0.0 0.0 0.0 n/a 0.1 0.0 8 1
    Vitamin C (mg) 199.8 382.2 0.0 0.0 10.8 11.1 4.8 0.3 0.0 0.2 n/a 1.4 1.7 612 51
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.2 0.0 129 11
    Water (g) 1,594.1 1,572.7 18.0 0.5 161.6 133.7 2,211.6 0.1 0.1 0.0 n/a 130.9 2.7 5,826 485
    Zinc (mg) 2.4 2.7 0.1 0.0 0.4 0.3 3.4 0.0 0.0 0.0 n/a 0.5 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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