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Nutritional Facts: Baked Winter Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
acorn squash
4 lbs (1,820g)
butternut squash
1/2 cup (114g)
butter
8 teaspoons (37g)
dark brown sugar
3 (183g)
carrots
1 large (150g)
onions
10 cups (2,400g)
chicken stock
3/4 teaspoon (1g)
ground mace
3/4 teaspoon (1g)
ground ginger
1/8 teaspoon (0g)
cayenne
1 to taste (0g)
salt
8 ounces (227g)
creme fraiche
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.6 0.8 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 1.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
Ash (g) 16.3 14.6 2.4 0.2 1.8 0.5 15.1 0.0 0.1 0.0 n/a 1.0 0.0 52 4
Aspartic acid (g) 1.6 1.9 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 599.3 873.6 27.2 30.5 60.4 34.5 72.0 3.2 1.5 0.3 n/a 147.4 2.8 1,853 154
Calories 726.4 819.0 813.8 139.8 75.0 60.0 864.0 6.1 4.5 0.7 n/a 782.5 0.9 4,293 358
Calories (kj) 3,032.7 3,421.6 3,403.9 585.1 316.6 249.0 3,624.0 25.4 19.0 3.0 n/a 3,273.0 3.8 17,957 1,496
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 189.2 212.8 0.1 36.1 17.5 14.0 84.7 0.6 1.0 0.1 n/a 6.3 0.1 563 47
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 72.0 0.0 0.0 0.0 n/a 310.7 0.0 627 52
Copper (mg) 1.2 1.3 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Cystine (g) 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 27.2 36.4 0.0 0.0 5.1 2.6 0.0 0.3 0.2 0.1 n/a 0.0 0.1 72 6
Folate (mcg) 308.7 491.4 3.4 0.4 34.8 28.5 120.0 1.0 0.2 0.2 n/a 9.1 3.2 1,001 83
Folate, DFE (mcg) 308.7 491.4 3.4 0.4 34.8 28.5 120.0 1.0 0.2 0.2 n/a 9.1 3.2 1,001 83
Folate, food (mcg) 308.7 491.4 3.4 0.4 34.8 28.5 120.0 1.0 0.2 0.2 n/a 9.1 3.2 1,001 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 18.0 n/a 0.4 1.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a 21 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 18.0 n/a 0.5 1.1 3.0 n/a n/a 0.0 n/a n/a n/a n/a 23 2
Glutamic acid (g) 2.5 3.2 0.2 n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 1.0 0.0 8 1
Glycine (g) 0.5 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.3 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.7 12.7 0.0 0.3 0.5 0.3 5.0 0.2 0.3 0.0 n/a 0.1 0.0 32 3
Isoleucine (g) 0.6 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 1.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 3 0
Lysine (g) 0.5 0.7 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 2 0
Magnesium (mg) 581.1 618.8 2.3 3.3 22.0 15.0 96.0 2.1 2.9 0.3 n/a 15.9 1.3 1,361 113
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 3.7 0.0 0.0 0.3 0.2 n/a 0.0 0.4 0.0 n/a 0.0 0.0 8 1
Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 23.9 0.0 0.0 0.0 14.0 0.1 0.0 0.0 n/a 24.2 0.0 63 5
Niacin (mg) 12.7 21.8 0.0 0.0 1.8 0.2 38.0 0.0 0.1 0.0 n/a 0.1 0.0 75 6
Pantothenic acid (mg) 7.3 7.3 0.1 0.0 0.5 0.2 n/a n/a 0.0 n/a n/a 0.6 0.0 16 1
Phenylalanine (g) 0.6 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
Phosphorus (mg) 653.8 600.6 27.2 1.5 64.1 43.5 648.0 1.4 2.3 0.7 n/a 140.6 1.7 2,185 182
Phytosterols n/a n/a n/a n/a n/a 22.5 n/a 0.9 1.1 0.2 n/a n/a 0.3 25 2
Polyunsaturated Fat (g) 0.8 0.8 3.5 0.0 0.2 0.0 5.1 0.1 0.0 0.0 n/a 3.1 0.0 14 1
Potassium (mg) 6,301.5 6,406.4 27.2 48.9 585.6 219.0 2,520.0 5.9 17.8 4.5 n/a 170.1 8.9 16,316 1,360
Proline (g) 0.5 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 2 0
Protein (g) 14.5 18.2 1.0 0.0 1.7 1.7 60.5 0.1 0.1 0.0 n/a 4.6 0.1 103 9
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 24.0 0.0 0.0 0.0 n/a 918.6 0.0 1,704 142
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 n/a 0.2 0.0 3 0
Saturated Fat (g) 0.4 0.4 58.3 0.0 0.1 0.1 7.7 0.1 0.0 0.0 n/a 52.2 0.0 119 10
Selenium (mcg) 9.1 9.1 1.1 0.4 0.2 0.8 52.8 0.0 0.8 0.0 n/a 1.1 0.0 75 6
Serine (g) 0.6 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
Sodium (mg) 54.5 72.8 810.4 10.3 126.3 6.0 3,432.0 1.0 0.4 0.1 n/a 86.2 0.1 4,600 383
Starch n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.0 n/a 34.8 6.6 1.5 n/a n/a 0.0 n/a n/a n/a n/a 47 4
Sugar n/a 40.0 0.1 35.7 8.7 6.4 37.9 n/a 0.0 0.0 n/a 0.2 0.1 129 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 1.8 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Threonine (g) 0.4 0.5 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
Tocopherol, alpha n/a 26.2 2.6 0.0 1.2 0.0 0.7 n/a 0.0 0.1 n/a 2.4 0.0 33 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 1.8 92.1 0.0 0.4 0.2 28.8 0.4 0.1 0.0 n/a 83.9 0.0 210 17
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.5 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Valine (g) 0.6 0.8 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 6,664.7 193,466.0 2,836.4 0.0 30,572.0 3.0 72.0 10.2 0.4 93.6 n/a 3,334.2 130.6 237,183 19,765
Vitamin A, RAE (mcg) 326.9 9,682.4 776.3 0.0 1,528.1 0.0 24.0 0.5 0.0 4.7 n/a 932.2 6.5 13,282 1,107
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Vitamin B-6 (mg) 2.8 2.8 0.0 0.0 0.3 0.2 1.5 0.0 0.0 0.0 n/a 0.1 0.0 8 1
Vitamin C (mg) 199.8 382.2 0.0 0.0 10.8 11.1 4.8 0.3 0.0 0.2 n/a 1.4 1.7 612 51
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.2 0.0 129 11
Water (g) 1,594.1 1,572.7 18.0 0.5 161.6 133.7 2,211.6 0.1 0.1 0.0 n/a 130.9 2.7 5,826 485
Zinc (mg) 2.4 2.7 0.1 0.0 0.4 0.3 3.4 0.0 0.0 0.0 n/a 0.5 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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