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Nutritional Facts: Grilled Italian Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1/2 cup (108g)
olive oil
3 (9g)
garlic cloves
1/2 cup (50g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
1 to taste (0g)
italian seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.6 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.8 0.3 n/a n/a 1 0
Ash (g) 2.5 0.0 0.1 4.0 1.8 n/a n/a 8 2
Aspartic acid (g) 0.7 0.0 0.0 1.3 0.9 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.2 1.1 16.3 554.5 282.8 n/a n/a 904 226
Calories 88.6 954.7 13.4 215.5 168.0 n/a n/a 1,440 360
Calories (kj) 364.1 3,994.9 56.1 902.5 702.2 n/a n/a 6,020 1,505
Carbohydrates (g) 19.1 0.0 3.0 2.0 1.2 n/a n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 44.0 44.2 n/a n/a 88 22
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.2 0.0 0.0 n/a n/a 6 2
Folate (mcg) 73.8 0.0 0.3 5.0 3.9 n/a n/a 83 21
Folate, DFE (mcg) 73.8 0.0 0.3 5.0 3.9 n/a n/a 83 21
Folate, food (mcg) 73.8 0.0 0.3 5.0 3.9 n/a n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.7 n/a n/a 0.1 0.1 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a 0.1 0.3 n/a n/a 7 2
Glutamic acid (g) 2.1 0.0 0.1 4.3 2.5 n/a n/a 9 2
Glycine (g) 0.1 0.0 0.0 0.4 0.3 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.5 0.3 n/a n/a 1 0
Iron (mg) 1.3 0.6 0.2 0.5 0.2 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 1.0 0.6 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.9 1.0 n/a n/a 3 1
Lysine (g) 0.1 0.0 0.0 1.5 0.5 n/a n/a 2 1
Magnesium (mg) 54.1 0.0 2.3 19.0 11.2 n/a n/a 87 22
Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.5 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 78.8 0.0 4.2 3.7 n/a n/a 87 22
Niacin (mg) 2.9 0.0 0.1 0.1 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.2 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 1.0 0.6 n/a n/a 2 0
Phosphorus (mg) 118.1 0.0 13.8 364.5 198.2 n/a n/a 695 174
Phytosterols (mg) 34.4 238.7 n/a n/a n/a n/a n/a 273 68
Polyunsaturated Fat (g) 0.4 11.4 0.0 0.6 0.4 n/a n/a 13 3
Potassium (mg) 1,166.0 1.1 36.1 62.5 42.6 n/a n/a 1,308 327
Proline (g) 0.1 0.0 0.0 2.3 1.3 n/a n/a 4 1
Protein (g) 4.3 0.0 0.6 19.2 12.4 n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 111.5 97.4 n/a n/a 209 52
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 14.9 0.0 8.7 7.4 n/a n/a 31 8
Selenium (mcg) 0.0 0.0 1.3 8.9 9.5 n/a n/a 20 5
Serine (g) 0.1 0.0 0.0 1.1 0.4 n/a n/a 2 0
Sodium (mg) 24.6 2.2 1.5 764.5 351.1 n/a n/a 1,144 286
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 12.9 0.0 0.1 0.5 0.6 n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.7 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 15.5 0.0 0.1 0.1 n/a n/a 18 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 108.0 0.0 14.3 12.5 n/a n/a 136 34
Tryptophan (g) 0.0 0.0 0.0 0.3 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 1.2 0.6 n/a n/a 2 0
Valine (g) 0.1 0.0 0.0 1.3 0.7 n/a n/a 2 1
Vitamin A, IU (IU) 4,098.4 0.0 0.8 432.5 378.6 n/a n/a 4,910 1,228
Vitamin A, RAE (mcg) 206.6 0.0 0.0 114.5 100.2 n/a n/a 421 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 1.3 n/a n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 67.4 0.0 2.8 0.0 0.0 n/a n/a 70 18
Vitamin D (IU) 0.0 0.0 0.0 10.5 9.0 n/a n/a 19 5
Water (g) 465.0 0.0 5.3 10.4 28.0 n/a n/a 509 127
Zinc (mg) 0.8 0.0 0.1 1.9 1.6 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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