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Nutritional Facts: Spicy Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 cups (600g)
potatoes
1 small (70g)
onions
24 ounces (686g)
tomato sauce
4 cups (948g)
water
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
pepper
1/2 teaspoon (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 5.3 0.4 0.0 0.3 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.6 0.1 0.2 n/a 0.0 0.0 0.0 6 1
Ash (g) 4.1 6.5 0.2 13.7 0.9 12.0 0.2 0.2 38 6
Aspartic acid (g) 7.6 2.8 0.1 1.4 n/a 0.0 0.0 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 72.0 16.1 89.1 28.4 2.9 15.3 0.2 292 49
Calories 975.2 462.0 28.0 164.6 0.0 0.0 8.7 0.3 1,639 273
Calories (kj) 4,073.3 1,926.0 116.2 685.7 0.0 0.0 36.2 1.1 6,838 1,140
Carbohydrates (g) 0.0 104.8 6.5 36.9 0.0 0.0 2.2 0.0 150 25
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.6 0.0 0.8 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 13.2 1.2 10.3 0.0 0.0 0.9 0.0 26 4
Folate (mcg) 27.2 96.0 13.3 75.4 0.0 0.0 0.6 0.1 213 35
Folate, DFE (mcg) 27.2 96.0 13.3 75.4 0.0 0.0 0.6 0.1 213 35
Folate, food (mcg) 27.2 96.0 13.3 75.4 0.0 0.0 0.6 0.1 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 0.9 11.4 n/a n/a 0.0 n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 1.4 16.0 n/a n/a 0.0 n/a 19 3
Glutamic acid (g) 12.7 2.1 0.2 4.4 n/a 0.0 0.0 0.0 19 3
Glycine (g) 5.7 0.3 0.0 0.2 n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.2 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 4.7 0.1 7.0 0.0 0.0 0.3 0.0 22 4
Isoleucine (g) 3.7 0.4 0.0 0.2 n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.6 0.0 0.3 n/a 0.0 0.0 0.0 7 1
Lysine (g) 7.0 0.6 0.0 0.3 n/a 0.0 0.0 0.0 8 1
Magnesium (mg) 81.6 138.0 7.0 109.7 9.5 0.1 5.9 0.1 352 59
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.7 0.0 0.0 0.4 0.0 2 0
Methionine (g) 2.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 21.1 6.3 0.1 6.7 0.0 0.0 0.0 0.0 34 6
Pantothenic acid (mg) 2.5 1.8 0.1 2.1 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 3.3 0.5 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 775.6 342.0 20.3 178.3 0.0 0.0 5.5 0.3 1,322 220
Phytosterols n/a 30.0 10.5 n/a n/a 0.0 3.2 n/a 44 7
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,338.1 2,526.0 102.2 2,269.7 9.5 1.0 45.9 3.4 6,296 1,049
Proline (g) 4.3 0.4 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Protein (g) 84.3 12.1 0.8 9.1 0.0 0.0 0.4 0.0 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 27 5
Selenium (mcg) 71.7 1.8 0.4 1.4 0.0 0.0 0.2 0.0 75 13
Serine (g) 3.4 0.4 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 299.4 36.0 2.8 3,593.1 28.4 4,651.0 0.7 62.1 8,674 1,446
Starch n/a 92.6 0.0 n/a n/a n/a n/a n/a 93 15
Sucrose n/a 1.0 0.7 1.8 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 4.7 3.0 29.1 0.0 0.0 0.0 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.4 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.1 0.0 9.7 0.0 0.0 0.0 0.0 12 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.7 n/a n/a 0.2 n/a 1 0
Total Fat (g) 68.0 0.5 0.1 1.2 0.0 0.0 0.1 0.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.6 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 12.0 1.4 2,969.1 0.0 0.0 18.9 3.8 3,005 501
Vitamin A, RAE (mcg) 0.0 0.0 0.0 150.9 0.0 0.0 0.9 0.2 152 25
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 1.8 0.1 0.7 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 118.2 5.2 48.0 0.0 0.0 0.0 1.8 173 29
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 298.1 476.0 62.4 624.8 947.1 0.0 0.4 2.1 2,411 402
Zinc (mg) 20.3 1.7 0.1 1.4 0.0 0.0 0.0 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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