Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) unbleached flour |
1/2 cup (110g) brown sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 cup (57g) butter |
1 cup (255g) applesauce |
1/4 cup (61g) milk |
1 (50g) eggs |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.3 | 3 | 0 |
| Ash (g) | 1.2 | 0.5 | 9.9 | 0.8 | 6.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.4 | 0.5 | 1.3 | 1.0 | 23 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 37.4 | 40 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 1,016.2 | 0.0 | 1.4 | 13.1 | 2.2 | 13.6 | 10.2 | 72.6 | 28.0 | 36.3 | 57.3 | 1,380 | 138 |
| Calories | 910.0 | 418.0 | 7.0 | 0.0 | 0.0 | 3.2 | 6.2 | 406.9 | 193.8 | 39.0 | 71.5 | 216.8 | 382.6 | 2,655 | 266 |
| Calories (kj) | 3,807.5 | 1,749.0 | 29.4 | 0.0 | 0.0 | 13.5 | 25.7 | 1,701.9 | 810.9 | 163.5 | 299.5 | 907.7 | 1,601.7 | 11,110 | 1,111 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 3.3 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 50.8 | 2.8 | 0.4 | 57.4 | 8.0 | 423 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | 317 | 32 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 2.7 | 3.9 | 17 | 2 |
| Folate (mcg) | 457.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.7 | 2.6 | 3.1 | 23.5 | 3.6 | 57.3 | 551 | 55 |
| Folate, DFE (mcg) | 727.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.7 | 2.6 | 3.1 | 23.5 | 3.6 | 57.3 | 821 | 82 |
| Folate, food (mcg) | 72.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.7 | 2.6 | 3.1 | 23.5 | 3.6 | 57.3 | 166 | 17 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21.5 | 0.1 | 23 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 20.1 | 0.0 | 22 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 0.1 | 1.6 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 1.4 | 1.7 | 19 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.7 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 5.4 | 0.0 | 0.1 | 0.8 | 2.1 | 1.1 | 7.7 | 7.9 | 6.0 | 23.2 | 92.4 | 212 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.6 | 1.8 | 0.0 | 5.2 | 20 | 2 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.7 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 1,368.7 | 0.0 | 0.0 | 0.8 | 2.5 | 13.6 | 17.9 | 56.7 | 99.0 | 73.2 | 202.4 | 2,109 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 42.1 | 43 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 1.0 | 0.0 | 27.6 | 32 | 3 |
| Potassium (mg) | 267.5 | 146.3 | 0.7 | 0.0 | 0.5 | 5.6 | 4.1 | 13.6 | 155.6 | 92.1 | 69.0 | 543.0 | 258.0 | 1,556 | 156 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 2.0 | 6.3 | 2.2 | 8.9 | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 18.9 | 80.0 | 0.0 | 0.0 | 480 | 48 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 29.2 | 0.1 | 1.4 | 1.6 | 0.0 | 3.6 | 37 | 4 |
| Selenium (mcg) | 84.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 1.2 | 15.4 | 0.4 | 2.9 | 107 | 11 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 1,089.2 | 629.3 | 2,325.5 | 0.1 | 0.2 | 405.2 | 71.4 | 29.9 | 71.0 | 8.0 | 1.2 | 4,667 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 106 | 11 |
| Sugar (g) | 0.7 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 42.9 | 1.5 | 152 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.5 | 0.1 | 0.4 | 3 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 12.2 | 16 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 46.0 | 0.5 | 2.2 | 4.8 | 0.3 | 38.1 | 95 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 1,418.2 | 28.1 | 84.2 | 270.0 | 0.0 | 11.7 | 1,822 | 182 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 388.2 | 2.6 | 20.1 | 80.0 | 0.0 | 0.6 | 492 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | 1.7 | 0.8 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 75 | 8 |
| Water (g) | 29.8 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 9.0 | 202.9 | 53.5 | 38.1 | 11.2 | 2.4 | 349 | 35 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 1.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.