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Nutritional Facts: Dukkah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
nuts
2 tablespoons (10g)
coriander seeds
1/3 cup (48g)
sesame seeds
1 tablespoon (6g)
cumin seeds
1 tablespoon (4g)
dried thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a 1.3 n/a n/a n/a 3 1
Ash (g) 2.8 0.6 2.1 0.5 0.5 n/a 7 2
Aspartic acid (g) 1.4 n/a 0.8 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.0 70.9 467.5 55.9 81.3 n/a 724 181
Calories 406.9 29.8 274.8 22.5 11.9 n/a 746 186
Calories (kj) 1,702.2 124.5 1,149.4 94.0 49.7 n/a 3,120 780
Carbohydrates (g) 17.4 5.5 11.2 2.7 2.7 n/a 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.1 2.0 0.1 0.0 n/a 3 1
Cystine (g) 0.2 n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 6.2 4.2 5.7 0.6 1.6 n/a 18 5
Folate (mcg) 34.3 0.0 46.5 0.6 11.8 n/a 93 23
Folate, DFE (mcg) 34.3 0.0 46.5 0.6 11.8 n/a 93 23
Folate, food (mcg) 34.3 0.0 46.5 0.6 11.8 n/a 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.0 n/a 1.9 n/a n/a n/a 5 1
Glycine (g) 0.7 n/a 0.6 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.3 n/a n/a n/a 1 0
Iron (mg) 2.5 1.6 7.0 4.0 5.3 n/a 20 5
Isoleucine (g) 0.5 n/a 0.4 n/a 0.0 n/a 1 0
Leucine (g) 0.9 n/a 0.7 n/a 0.0 n/a 2 0
Lysine (g) 0.5 n/a 0.3 n/a 0.0 n/a 1 0
Magnesium (mg) 154.1 33.0 168.3 22.0 9.5 n/a 387 97
Manganese (mg) 1.3 0.2 1.2 0.2 0.3 n/a 3 1
Methionine (g) 0.2 n/a 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 21.5 1.4 9.0 0.8 0.0 n/a 33 8
Niacin (mg) 3.2 0.2 2.2 0.3 0.2 n/a 6 2
Pantothenic acid (mg) 0.8 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.7 n/a 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 298.0 40.9 301.6 29.9 8.6 n/a 679 170
Phytosterols n/a 4.6 342.4 4.1 7.0 n/a 358 90
Polyunsaturated Fat (g) 7.4 0.2 10.4 0.2 0.1 n/a 18 5
Potassium (mg) 408.9 126.7 224.4 107.3 35.0 n/a 902 226
Proline (g) 0.6 n/a 0.4 n/a n/a n/a 1 0
Protein (g) 11.9 1.2 8.5 1.1 0.4 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.7 0.1 3.3 0.1 0.1 n/a 8 2
Selenium (mcg) 5.1 2.6 16.5 0.3 0.2 n/a 25 6
Serine (g) 0.6 n/a 0.5 n/a n/a n/a 1 0
Sodium (mg) 458.3 3.5 5.3 10.1 2.4 n/a 479 120
Sugar (g) 3.2 n/a 0.1 0.1 0.1 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.4 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.5 n/a 0.1 0.2 0.3 n/a 8 2
Total Fat (g) 35.2 1.8 23.8 1.3 0.3 n/a 62 16
Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.4 n/a n/a n/a 1 0
Valine (g) 0.6 n/a 0.5 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3.4 0.0 4.3 76.2 163.4 n/a 247 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 8.2 n/a 12 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.3 2.1 0.0 0.5 2.2 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.2 0.9 2.2 0.5 0.3 n/a 5 1
Zinc (mg) 2.6 0.5 3.7 0.3 0.3 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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