Nutritional Facts: Pumpkin Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
pumpkin puree
1 1/4 cups (310g)
apple juice
1 1/2 teaspoons (3g)
pumpkin pie spice
3 ounces (85g)
instant vanilla pudding
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 3.4 0.7 0.1 3.3 8 1
Aspartic acid (g) 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 24.8 17.4 10.2 142 12
Calories 111.4 142.6 8.7 320.2 583 49
Calories (kj) 467.1 592.1 36.5 1,339.5 2,435 203
Carbohydrates (g) 27.9 35.0 1.8 78.9 144 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.1 0.6 0.4 0.0 3 0
Folate (mcg) 68.6 0.0 1.3 0.0 70 6
Folate, DFE (mcg) 68.6 0.0 1.3 0.0 70 6
Folate, food (mcg) 68.6 0.0 1.3 0.0 70 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.8 n/a n/a 18 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.2 n/a n/a 8 1
Glutamic acid (g) 0.8 n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 3.4 0.4 0.5 0.0 4 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 51.4 15.5 3.5 0.8 71 6
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.4 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0 0
Niacin (mg) 2.6 0.2 0.1 0.0 3 0
Pantothenic acid (mg) 1.3 0.2 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 188.6 21.7 3.0 598.8 812 68
Phytosterols (mg) 51.4 n/a 1.8 n/a 53 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 1,457.1 313.1 16.9 10.2 1,797 150
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 4.3 0.3 0.1 0.0 5 0
Retinol (mcg) 0.0 0.0 0.0 0.8 1 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.2 0.4 1 0
Selenium (mcg) 1.3 0.3 0.2 0.6 2 0
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 4.3 12.4 1.3 1,224.0 1,242 104
Sucrose n/a 3.9 n/a n/a 4 0
Sugar (g) 5.8 29.8 0.2 78.9 115 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 5 0
Total Fat (g) 0.4 0.4 0.3 0.5 2 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 31,645.7 3.1 6.7 1.7 31,657 2,638
Vitamin A, RAE (mcg) 1,581.4 0.0 0.3 0.8 1,583 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 38.6 119.4 0.6 0.0 159 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 392.6 273.5 0.2 2.2 669 56
Zinc (mg) 1.4 0.1 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Spread.