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Nutritional Facts: Thai Chicken Curry With Dried Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
2 small (140g)
onions
1 tablespoon (8g)
garlic
1 small (74g)
red bell peppers
1 tablespoon (0g)
Thai red curry paste
1 tablespoon (6g)
fresh ginger
1 1/2 lbs (681g)
boneless skinless chicken breasts
28 ounces (794g)
unsweetened coconut milk
3 tablespoons (0g)
mango chutney
1/2 cup (8g)
fresh cilantro
3/4 cup (98g)
dried apricots
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 8.4 0.8 n/a n/a 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 9.8 2.6 n/a n/a 0.1 n/a 13 3
Ash (g) 0.0 0.5 0.1 0.3 n/a 0.0 7.8 7.7 n/a 0.1 2.5 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.0 13.6 1.6 n/a n/a 0.9 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 32.2 15.1 5.2 n/a 1.0 34.1 142.9 n/a 5.4 53.6 n/a 289 72
Calories 360.7 56.0 12.5 22.9 n/a 4.8 776.3 1,563.8 n/a 1.8 235.0 n/a 3,034 758
Calories (kj) 1,509.2 232.4 52.1 95.5 n/a 20.0 3,248.4 6,540.8 n/a 7.6 983.8 n/a 12,690 3,172
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 13.1 2.8 4.5 n/a 1.1 0.0 22.3 n/a 0.3 61.1 n/a 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 435.8 0.0 n/a 0.0 0.0 n/a 436 109
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1.8 n/a 0.0 0.3 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.3 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.2 1.6 n/a 0.1 0.0 n/a n/a 0.2 7.1 n/a 12 3
Folate (mcg) 0.0 26.6 0.3 34.0 n/a 0.7 27.2 111.1 n/a 5.0 9.8 n/a 215 54
Folate, DFE (mcg) 0.0 26.6 0.3 34.0 n/a 0.7 27.2 111.1 n/a 5.0 9.8 n/a 215 54
Folate, food (mcg) 0.0 26.6 0.3 34.0 n/a 0.7 27.2 111.1 n/a 5.0 9.8 n/a 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.8 n/a 1.7 n/a n/a n/a n/a n/a n/a 12.2 n/a 16 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 1.4 n/a n/a n/a n/a n/a n/a 32.3 n/a 36 9
Glutamic acid (g) 0.0 0.4 0.1 0.2 n/a 0.0 21.4 3.7 n/a n/a 0.2 n/a 26 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.4 0.8 n/a n/a 0.1 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.4 n/a n/a 0.0 n/a 6 1
Iron (mg) 0.0 0.3 0.1 0.3 n/a 0.0 2.5 26.2 n/a 0.1 2.6 n/a 32 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 7.1 0.6 n/a n/a 0.1 n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.0 1.2 n/a n/a 0.1 n/a 13 3
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 13.9 0.7 n/a n/a 0.1 n/a 15 4
Magnesium (mg) 0.0 14.0 2.1 8.9 n/a 2.6 177.1 365.1 n/a 2.1 31.2 n/a 603 151
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.1 n/a 0.0 0.1 6.1 n/a 0.0 0.2 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.3 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 n/a 0.0 5.2 7.2 n/a 0.0 0.1 n/a 24 6
Niacin (mg) 0.0 0.2 0.1 0.7 n/a 0.0 71.0 5.1 n/a 0.1 2.5 n/a 80 20
Pantothenic acid (mg) 0.0 0.2 0.0 0.2 n/a 0.0 9.7 1.2 n/a 0.0 0.5 n/a 12 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.8 0.8 n/a n/a 0.1 n/a 7 2
Phosphorus (mg) 0.0 40.6 12.8 19.2 n/a 2.0 1,430.1 762.0 n/a 3.8 69.2 n/a 2,340 585
Phytosterols (mg) 394.9 21.0 n/a n/a n/a 0.9 n/a n/a n/a 0.4 n/a n/a 417 104
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.1 n/a 0.0 2.7 1.8 n/a 0.0 0.1 n/a 27 7
Potassium (mg) 0.0 204.4 33.5 156.1 n/a 24.9 2,519.7 1,746.3 n/a 41.7 1,133.0 n/a 5,860 1,465
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.7 n/a n/a 0.8 n/a 6 2
Protein (g) 0.0 1.5 0.5 0.7 n/a 0.1 144.6 16.0 n/a 0.2 3.3 n/a 167 42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 61.3 0.0 n/a 0.0 0.0 n/a 61 15
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 5.3 0.1 0.0 0.0 n/a 0.0 3.9 150.1 n/a 0.0 0.0 n/a 159 40
Selenium (mcg) 0.0 0.7 1.2 0.1 n/a 0.0 217.9 n/a n/a 0.1 2.1 n/a 222 56
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.5 0.8 n/a n/a 0.1 n/a 7 2
Sodium (mg) 0.0 5.6 1.4 3.0 n/a 0.8 790.0 103.2 n/a 3.7 9.8 n/a 917 229
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.7 n/a 9 2
Sugar (g) 0.0 5.9 0.1 3.1 n/a 0.1 0.0 n/a n/a 0.1 52.1 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.5 0.6 n/a n/a 0.1 n/a 7 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 1.2 n/a 0.0 1.3 n/a n/a 0.2 4.2 n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 40.8 0.1 0.0 0.2 n/a 0.0 17.6 169.3 n/a 0.0 0.5 n/a 229 57
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.2 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.5 n/a n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 7.5 1.0 n/a n/a 0.1 n/a 9 2
Vitamin A, IU (IU) 0.0 2.8 0.8 2,316.9 n/a 0.0 204.3 0.0 n/a 539.8 3,513.9 n/a 6,579 1,645
Vitamin A, RAE (mcg) 0.0 0.0 0.0 116.2 n/a 0.0 61.3 0.0 n/a 27.0 175.5 n/a 380 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 n/a 0.0 5.1 0.2 n/a 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 10.4 2.6 94.5 n/a 0.3 8.2 7.9 n/a 2.2 1.0 n/a 127 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 n/a 0.0 0.0 n/a 34 9
Water (g) 0.0 124.8 4.9 68.2 n/a 4.7 516.1 578.5 n/a 7.4 30.1 n/a 1,335 334
Zinc (mg) 0.0 0.2 0.1 0.2 n/a 0.0 3.9 4.4 n/a 0.0 0.4 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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