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    Nutritional Facts: Thai Chicken Curry With Dried Apricots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    2 small (140g)
    onions
    1 tablespoon (8g)
    garlic
    1 small (74g)
    red bell peppers
    1 tablespoon (0g)
    Thai red curry paste
    1 tablespoon (6g)
    fresh ginger
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    28 ounces (794g)
    unsweetened coconut milk
    3 tablespoons (0g)
    mango chutney
    1/2 cup (8g)
    fresh cilantro
    3/4 cup (98g)
    dried apricots
    1 to taste (0g)
    steamed rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 8.4 0.8 n/a n/a 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 9.8 2.6 n/a n/a 0.1 n/a 13 3
    Ash (g) 0.0 0.5 0.1 0.3 n/a 0.0 7.8 7.7 n/a 0.1 2.5 n/a 19 5
    Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.0 13.6 1.6 n/a n/a 0.9 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 32.2 15.1 5.2 n/a 1.0 34.1 142.9 n/a 5.4 53.6 n/a 289 72
    Calories 360.7 56.0 12.5 22.9 n/a 4.8 776.3 1,563.8 n/a 1.8 235.0 n/a 3,034 758
    Calories (kj) 1,509.2 232.4 52.1 95.5 n/a 20.0 3,248.4 6,540.8 n/a 7.6 983.8 n/a 12,690 3,172
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 13.1 2.8 4.5 n/a 1.1 0.0 22.3 n/a 0.3 61.1 n/a 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 435.8 0.0 n/a 0.0 0.0 n/a 436 109
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1.8 n/a 0.0 0.3 n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.3 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.4 0.2 1.6 n/a 0.1 0.0 n/a n/a 0.2 7.1 n/a 12 3
    Folate (mcg) 0.0 26.6 0.3 34.0 n/a 0.7 27.2 111.1 n/a 5.0 9.8 n/a 215 54
    Folate, DFE (mcg) 0.0 26.6 0.3 34.0 n/a 0.7 27.2 111.1 n/a 5.0 9.8 n/a 215 54
    Folate, food (mcg) 0.0 26.6 0.3 34.0 n/a 0.7 27.2 111.1 n/a 5.0 9.8 n/a 215 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.8 n/a 1.7 n/a n/a n/a n/a n/a n/a 12.2 n/a 16 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 1.4 n/a n/a n/a n/a n/a n/a 32.3 n/a 36 9
    Glutamic acid (g) 0.0 0.4 0.1 0.2 n/a 0.0 21.4 3.7 n/a n/a 0.2 n/a 26 6
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.4 0.8 n/a n/a 0.1 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.4 n/a n/a 0.0 n/a 6 1
    Iron (mg) 0.0 0.3 0.1 0.3 n/a 0.0 2.5 26.2 n/a 0.1 2.6 n/a 32 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 7.1 0.6 n/a n/a 0.1 n/a 8 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.0 1.2 n/a n/a 0.1 n/a 13 3
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 13.9 0.7 n/a n/a 0.1 n/a 15 4
    Magnesium (mg) 0.0 14.0 2.1 8.9 n/a 2.6 177.1 365.1 n/a 2.1 31.2 n/a 603 151
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 0.1 n/a 0.0 0.1 6.1 n/a 0.0 0.2 n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.3 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 n/a 0.0 5.2 7.2 n/a 0.0 0.1 n/a 24 6
    Niacin (mg) 0.0 0.2 0.1 0.7 n/a 0.0 71.0 5.1 n/a 0.1 2.5 n/a 80 20
    Pantothenic acid (mg) 0.0 0.2 0.0 0.2 n/a 0.0 9.7 1.2 n/a 0.0 0.5 n/a 12 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.8 0.8 n/a n/a 0.1 n/a 7 2
    Phosphorus (mg) 0.0 40.6 12.8 19.2 n/a 2.0 1,430.1 762.0 n/a 3.8 69.2 n/a 2,340 585
    Phytosterols (mg) 394.9 21.0 n/a n/a n/a 0.9 n/a n/a n/a 0.4 n/a n/a 417 104
    Polyunsaturated Fat (g) 22.3 0.0 0.0 0.1 n/a 0.0 2.7 1.8 n/a 0.0 0.1 n/a 27 7
    Potassium (mg) 0.0 204.4 33.5 156.1 n/a 24.9 2,519.7 1,746.3 n/a 41.7 1,133.0 n/a 5,860 1,465
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.7 n/a n/a 0.8 n/a 6 2
    Protein (g) 0.0 1.5 0.5 0.7 n/a 0.1 144.6 16.0 n/a 0.2 3.3 n/a 167 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 61.3 0.0 n/a 0.0 0.0 n/a 61 15
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 5.3 0.1 0.0 0.0 n/a 0.0 3.9 150.1 n/a 0.0 0.0 n/a 159 40
    Selenium (mcg) 0.0 0.7 1.2 0.1 n/a 0.0 217.9 n/a n/a 0.1 2.1 n/a 222 56
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.5 0.8 n/a n/a 0.1 n/a 7 2
    Sodium (mg) 0.0 5.6 1.4 3.0 n/a 0.8 790.0 103.2 n/a 3.7 9.8 n/a 917 229
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.7 n/a 9 2
    Sugar (g) 0.0 5.9 0.1 3.1 n/a 0.1 0.0 n/a n/a 0.1 52.1 n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.5 0.6 n/a n/a 0.1 n/a 7 2
    Tocopherol, alpha (mg) 5.8 0.0 0.0 1.2 n/a 0.0 1.3 n/a n/a 0.2 4.2 n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 40.8 0.1 0.0 0.2 n/a 0.0 17.6 169.3 n/a 0.0 0.5 n/a 229 57
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.2 n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.5 n/a n/a 0.0 n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 7.5 1.0 n/a n/a 0.1 n/a 9 2
    Vitamin A, IU (IU) 0.0 2.8 0.8 2,316.9 n/a 0.0 204.3 0.0 n/a 539.8 3,513.9 n/a 6,579 1,645
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 116.2 n/a 0.0 61.3 0.0 n/a 27.0 175.5 n/a 380 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 n/a 0.0 5.1 0.2 n/a 0.0 0.1 n/a 6 1
    Vitamin C (mg) 0.0 10.4 2.6 94.5 n/a 0.3 8.2 7.9 n/a 2.2 1.0 n/a 127 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 n/a 0.0 0.0 n/a 34 9
    Water (g) 0.0 124.8 4.9 68.2 n/a 4.7 516.1 578.5 n/a 7.4 30.1 n/a 1,335 334
    Zinc (mg) 0.0 0.2 0.1 0.2 n/a 0.0 3.9 4.4 n/a 0.0 0.4 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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