Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (71g) broccoli florets |
1 cup (128g) carrots |
1 (110g) onions |
1/2 cup (75g) red bell peppers |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) curry powder |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) lemon zest |
3 large (150g) eggs |
2 teaspoons (10g) milk |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) kosher salt |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Ash (g) | 0.7 | 1.2 | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.5 | 0.3 | 10 | 10 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 42.2 | 25.3 | 5.2 | 5.4 | 6.8 | 0.1 | 9.6 | 4.9 | 0.7 | 1.3 | 84.0 | 12.1 | 2.5 | 0.4 | 3.4 | 238 | 238 |
| Calories | 19.9 | 52.5 | 44.0 | 23.1 | 4.5 | 203.6 | 119.3 | 6.5 | 2.0 | 0.0 | 0.5 | 214.5 | 6.5 | 1.4 | 0.0 | 101.8 | 800 | 800 |
| Calories (kj) | 83.1 | 221.4 | 182.6 | 96.1 | 18.7 | 851.7 | 499.4 | 27.2 | 8.2 | 0.0 | 2.0 | 898.5 | 27.2 | 6.0 | 0.0 | 425.9 | 3,348 | 3,348 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 3.7 | 12.3 | 10.3 | 4.5 | 1.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 1.1 | 0.5 | 0.4 | 0.0 | 0.0 | 35 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 1.4 | 0.0 | 0.0 | 30.5 | 651 | 651 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber | n/a | 3.6 | 1.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 8 |
| Folate (mcg) | 50.4 | 24.3 | 20.9 | 34.3 | 0.1 | 0.9 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 70.5 | 0.5 | 0.1 | 0.0 | 0.4 | 206 | 206 |
| Folate, DFE (mcg) | 50.4 | 24.3 | 20.9 | 34.3 | 0.1 | 0.9 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 70.5 | 0.5 | 0.1 | 0.0 | 0.4 | 206 | 206 |
| Folate, food (mcg) | 50.4 | 24.3 | 20.9 | 34.3 | 0.1 | 0.9 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 70.5 | 0.5 | 0.1 | 0.0 | 0.4 | 206 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.4 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 2.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 5 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Magnesium (mg) | 17.8 | 15.4 | 11.0 | 8.9 | 0.8 | 0.6 | 0.0 | 5.1 | 1.9 | 0.0 | 0.2 | 18.0 | 1.3 | 1.0 | 0.0 | 0.3 | 82 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 9.8 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 3.0 | 25 | 25 |
| Niacin (mg) | 0.5 | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 46.9 | 44.8 | 31.9 | 19.4 | 4.6 | 6.8 | 0.0 | 7.0 | 2.6 | 0.0 | 0.1 | 297.0 | 9.5 | 0.9 | 0.0 | 3.4 | 475 | 475 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 29.8 | 1.4 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 49 | 49 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 6 |
| Potassium (mg) | 230.8 | 409.6 | 160.6 | 157.2 | 12.0 | 6.8 | 0.1 | 30.9 | 9.4 | 0.2 | 1.6 | 207.0 | 15.4 | 7.6 | 0.1 | 3.4 | 1,253 | 1,253 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 2.1 | 1.2 | 1.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 18.8 | 0.3 | 0.1 | 0.0 | 0.1 | 25 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 3.2 | 0.0 | 0.0 | 95.3 | 529 | 529 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 7.3 | 29 | 29 |
| Selenium (mcg) | 2.1 | 0.1 | 0.6 | 0.1 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 46.1 | 0.2 | 0.0 | 0.0 | 0.1 | 50 | 50 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Sodium (mg) | 19.2 | 88.3 | 4.4 | 3.0 | 0.5 | 202.8 | 0.3 | 1.0 | 0.9 | 1,162.7 | 0.1 | 213.0 | 5.0 | 0.1 | 581.4 | 101.4 | 2,384 | 2,384 |
| Starch | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 4.6 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 6 |
| Sugar | n/a | 6.1 | 4.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 15 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 1.2 | 0.0 | 0.7 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 7 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 23.0 | 13.5 | 0.3 | 0.1 | 0.0 | 0.0 | 14.3 | 0.4 | 0.0 | 0.0 | 11.5 | 64 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin A, IU (IU) | 2,130.0 | 21,383.7 | 2.2 | 2,332.6 | 0.3 | 709.7 | 0.0 | 19.7 | 6.7 | 0.0 | 0.5 | 810.0 | 14.0 | 3.1 | 0.0 | 354.9 | 27,767 | 27,767 |
| Vitamin A, RAE (mcg) | 106.5 | 1,068.8 | 0.0 | 117.0 | 0.0 | 194.3 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 240.0 | 3.4 | 0.2 | 0.0 | 97.1 | 1,829 | 1,829 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 66.2 | 7.6 | 8.1 | 95.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 180 | 180 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 8.5 | 149 | 149 |
| Water (g) | 64.4 | 113.0 | 98.0 | 68.7 | 1.8 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 114.2 | 8.9 | 0.1 | 0.0 | 2.3 | 477 | 477 |
| Zinc (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.