Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 large (150g) onions |
12 ounces (361g) fresh mushrooms |
16 ounces (454g) frozen peas and carrots |
6 cups (1,260g) prepared instant mashed potatoes |
1 ounce (28g) beef gravy mix |
1/8 teaspoon (0g) rosemary |
1/4 teaspoon (0g) thyme |
1 1/4 cups (296g) water |
1/2 teaspoon (1g) ground black pepper |
1 cup (113g) sharp cheddar cheese |
1 large (182g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.7 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.3 | 1.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 10 | 2 |
| Ash (g) | 4.4 | 0.5 | 3.1 | 2.8 | 14.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4.4 | 0.9 | 31 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.7 | 1.5 | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 34.5 | 10.8 | 122.6 | 441.0 | n/a | 0.3 | 0.4 | 8.9 | 5.1 | 814.7 | 18.2 | 1,511 | 252 |
| Calories | 798.3 | 60.0 | 79.5 | 240.6 | 1,360.8 | n/a | 0.1 | 0.1 | 0.0 | 2.9 | 455.4 | 32.8 | 3,030 | 505 |
| Calories (kj) | 3,333.9 | 249.0 | 335.9 | 1,007.9 | 5,695.2 | n/a | 0.5 | 0.4 | 0.0 | 12.1 | 1,902.9 | 134.7 | 12,672 | 2,112 |
| Campesterol | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.8 | 50.6 | 180.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 7.1 | 267 | 44 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 176.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 590 | 98 |
| Copper (mg) | 0.3 | 0.1 | 1.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.6 | 15.4 | 27.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 52 | 9 |
| Folate (mcg) | 27.2 | 28.5 | 61.4 | 163.4 | 100.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 20.3 | 27.3 | 429 | 72 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 61.4 | 163.4 | 100.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 20.3 | 27.3 | 429 | 72 |
| Folate, food (mcg) | 27.2 | 28.5 | 61.4 | 163.4 | 100.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 20.3 | 27.3 | 429 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 11 | 2 |
| Glutamic acid (g) | 13.5 | 0.4 | 1.2 | 2.2 | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 6.9 | 0.8 | 30 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.3 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 1.8 | 4.9 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 21 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.3 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.4 | 0.9 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 13 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.4 | 0.9 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 13 | 2 |
| Magnesium (mg) | 90.7 | 15.0 | 32.5 | 81.7 | 239.4 | n/a | 0.1 | 0.2 | 3.0 | 2.0 | 31.6 | 20.0 | 516 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.1 | 48 | 8 |
| Niacin (mg) | 23.0 | 0.2 | 13.0 | 6.4 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 53 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 5.4 | 0.9 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.3 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 834.6 | 43.5 | 310.6 | 272.4 | 756.0 | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 578.6 | 43.7 | 2,841 | 474 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 12.7 | 36 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.6 | 1.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 7 | 1 |
| Potassium (mg) | 1,456.0 | 219.0 | 1,148.6 | 880.8 | 1,814.4 | n/a | 0.6 | 0.6 | 3.0 | 15.3 | 110.7 | 431.3 | 6,080 | 1,013 |
| Proline (g) | 5.1 | 0.0 | 0.3 | 0.5 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 11 | 2 |
| Protein (g) | 90.7 | 1.7 | 11.2 | 15.4 | 25.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 28.1 | 1.6 | 175 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 504.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 796 | 133 |
| Riboflavin (mg) | 0.7 | 0.0 | 1.5 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.2 | 0.4 | 38.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.1 | 81 | 14 |
| Selenium (mcg) | 75.3 | 0.8 | 33.6 | 5.4 | 16.4 | n/a | n/a | n/a | 0.0 | 0.1 | 15.7 | 0.0 | 147 | 25 |
| Serine (g) | 3.7 | 0.0 | 0.3 | 0.5 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 8 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 18.1 | 358.7 | 3,238.2 | n/a | 0.0 | 0.0 | 8.9 | 0.2 | 701.7 | 9.1 | 4,640 | 773 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 4.8 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.4 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 1.2 | 2.1 | 62.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.4 | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.8 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 43,116.4 | 2,305.8 | n/a | 2.6 | 4.8 | 0.0 | 6.3 | 1,132.3 | 1,516.1 | 48,087 | 8,015 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,156.5 | 541.8 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 299.5 | 76.4 | 3,075 | 512 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 7.6 | 50.8 | 75.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24.9 | 170 | 28 |
| Vitamin D (IU) | 18.1 | 0.0 | 25.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 71 | 12 |
| Water (g) | 315.2 | 133.7 | 333.9 | 383.0 | 976.4 | n/a | 0.1 | 0.1 | 296.0 | 0.1 | 41.5 | 172.0 | 2,652 | 442 |
| Zinc (mg) | 21.7 | 0.3 | 1.9 | 2.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 33 | 6 |
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