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Nutritional Facts: Tangy Round Steak Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless beef round steak
1 medium (110g)
onions
1/2 cup (125g)
French dressing
1 1/4 ounces (0g)
hollandaise sauce mix
1 1/2 cups (356g)
water
4 1/2 ounces (128g)
sliced mushrooms
1 (40g)
celery ribs
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
cooked noodles
Total 1 serving
Alanine (g) 12.6 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.4 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 14 2
Ash (g) 10.3 0.4 2.9 n/a 0.4 1.1 0.3 0.1 n/a 15 3
Aspartic acid (g) 18.9 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.4 25.3 30.0 n/a 10.7 3.8 16.0 6.1 n/a 273 46
Calories 1,224.7 44.0 571.3 n/a 0.0 28.1 6.4 4.4 n/a 1,879 313
Calories (kj) 5,107.5 182.6 2,391.3 n/a 0.0 118.7 26.8 18.5 n/a 7,845 1,308
Campesterol n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Carbohydrates (g) 0.0 10.3 19.5 n/a 0.0 4.2 1.2 1.1 n/a 36 6
Cholesterol (mg) 499.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 499 83
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.0 n/a 0.0 1.3 0.6 0.0 n/a 4 1
Folate (mcg) 117.9 20.9 0.0 n/a 0.0 21.7 14.4 0.5 n/a 175 29
Folate, DFE (mcg) 117.9 20.9 0.0 n/a 0.0 21.7 14.4 0.5 n/a 175 29
Folate, food (mcg) 117.9 20.9 0.0 n/a 0.0 21.7 14.4 0.5 n/a 175 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 6.7 n/a n/a 0.2 0.2 n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 8.4 n/a n/a 1.9 0.2 n/a n/a 13 2
Glutamic acid (g) 31.2 0.3 0.1 n/a n/a 0.4 0.0 n/a n/a 32 5
Glycine (g) 12.7 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 13 2
Histidine (g) 6.6 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7 1
Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 18.1 0.2 1.0 n/a 0.0 0.6 0.1 0.3 n/a 20 3
Isoleucine (g) 9.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.5 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 17 3
Lysine (g) 17.6 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 18 3
Magnesium (mg) 226.8 11.0 6.3 n/a 3.6 11.5 4.4 0.7 n/a 264 44
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 15.6 0.0 10.5 n/a 0.0 0.0 0.0 0.0 n/a 26 4
Niacin (mg) 62.4 0.1 0.2 n/a 0.0 4.6 0.1 0.0 n/a 67 11
Pantothenic acid (mg) 6.1 0.1 0.0 n/a 0.0 1.9 0.1 n/a n/a 8 1
Phenylalanine (g) 8.2 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 8 1
Phosphorus (mg) 2,014.0 31.9 23.8 n/a 0.0 109.7 9.6 3.4 n/a 2,192 365
Phytosterols n/a 16.5 n/a n/a n/a n/a 2.4 n/a n/a 19 3
Polyunsaturated Fat (g) 1.6 0.0 26.3 n/a 0.0 0.2 0.0 0.0 n/a 28 5
Potassium (mg) 3,284.0 160.6 83.8 n/a 3.6 405.7 104.0 45.3 n/a 4,087 681
Proline (g) 9.9 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 10 2
Protein (g) 207.8 1.2 1.0 n/a 0.0 3.9 0.3 0.0 n/a 214 36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Riboflavin (mg) 1.4 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a 2 0
Saturated Fat (g) 12.7 0.0 7.1 n/a 0.0 0.1 0.0 0.0 n/a 20 3
Selenium (mcg) 264.9 0.6 0.0 n/a 0.0 11.9 0.2 0.0 n/a 278 46
Serine (g) 8.2 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 8 1
Sodium (mg) 553.4 4.4 1,045.0 n/a 10.7 6.4 32.0 55.5 n/a 1,707 285
Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 4.9 n/a n/a 0.0 0.0 n/a n/a 6 1
Sugar (g) 0.0 4.7 19.9 n/a 0.0 2.5 0.7 0.6 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 8.3 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 2.4 0.0 6.3 n/a 0.0 0.0 0.1 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 37.1 0.1 56.0 n/a 0.0 0.4 0.1 0.0 n/a 94 16
Tryptophan (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 6.6 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7 1
Valine (g) 10.3 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 2.2 580.0 n/a 0.0 0.0 179.6 4.5 n/a 766 128
Vitamin A, RAE (mcg) 0.0 0.0 28.8 n/a 0.0 0.0 8.8 0.3 n/a 38 6
Vitamin B-12 (mcg) 14.7 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 6.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 8.1 4.5 n/a 0.0 2.7 1.2 0.7 n/a 17 3
Vitamin D n/a 0.0 0.0 n/a 0.0 8.9 0.0 0.0 n/a 9 1
Water (g) 680.6 98.0 45.7 n/a 355.1 118.0 38.2 4.5 n/a 1,340 223
Zinc (mg) 39.6 0.2 0.4 n/a 0.0 0.7 0.1 0.0 n/a 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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