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    Nutritional Facts: Hearty Hamburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    		 4 cups (948g)
    water
    		 14 ounces (397g)
    diced tomatoes
    		 3 medium (183g)
    carrots
    		 2 medium (426g)
    potatoes
    		 1 medium (110g)
    onions
    		 1/2 cup (51g)
    celery
    		 4 (24g)
    beef bouillon cubes
    		 1 1/2 teaspoons (9g)
    salt
    		 1/4 teaspoon (1g)
    pepper
    		 1/4 teaspoon (0g)
    dried oregano
    		 1 cup (121g)
    frozen cut green beans
    		 Total 1 serving
    Alanine (g) 5.3 n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Ash (g) 4.1 0.9 2.0 1.8 4.6 0.4 0.4 11.6 9.0 0.0 0.0 0.6 35 4
    Aspartic acid (g) 7.6 n/a 0.5 0.3 2.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 28.4 39.7 60.4 51.1 25.3 20.2 14.4 2.2 2.5 4.0 50.8 367 46
    Calories 975.2 0.0 71.4 75.0 328.0 44.0 8.1 57.1 0.0 1.4 0.7 47.2 1,608 201
    Calories (kj) 4,073.3 0.0 293.7 316.6 1,367.5 182.6 33.8 239.0 0.0 6.0 2.8 198.4 6,714 839
    Carbohydrates (g) 0.0 0.0 15.4 17.5 74.4 10.3 1.5 5.7 0.0 0.4 0.2 9.1 135 17
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 311 39
    Copper (mg) 0.3 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 4.8 5.1 9.4 1.9 0.8 0.0 0.0 0.1 0.1 3.1 25 3
    Folate (mcg) 27.2 0.0 59.5 34.8 68.2 20.9 18.2 7.7 0.0 0.1 0.6 18.2 255 32
    Folate, DFE (mcg) 27.2 0.0 59.5 34.8 68.2 20.9 18.2 7.7 0.0 0.1 0.6 18.2 255 32
    Folate, food (mcg) 27.2 0.0 59.5 34.8 68.2 20.9 18.2 7.7 0.0 0.1 0.6 18.2 255 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.4 1.0 1.2 1.4 0.3 n/a n/a 0.0 0.0 1.3 11 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 5.0 1.1 1.4 2.2 0.3 n/a n/a 0.0 0.0 1.1 11 1
    Glutamic acid (g) 12.7 n/a 1.7 0.7 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.2 17 2
    Glycine (g) 5.7 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Histidine (g) 2.7 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 9.5 0.0 1.1 0.5 3.3 0.2 0.1 0.2 0.0 0.1 0.1 1.0 16 2
    Isoleucine (g) 3.7 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 n/a 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7 1
    Lysine (g) 7.0 n/a 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 1
    Magnesium (mg) 81.6 9.5 43.7 22.0 98.0 11.0 5.6 12.2 0.1 1.0 0.7 26.6 312 39
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.5 0.3 0.7 0.1 0.1 0.1 0.0 0.1 0.0 0.4 2 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 31 4
    Niacin (mg) 21.1 0.0 2.4 1.8 4.5 0.1 0.2 1.1 0.0 0.0 0.0 0.6 32 4
    Pantothenic acid (mg) 2.5 0.0 0.4 0.5 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 5 1
    Phenylalanine (g) 3.3 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 0
    Phosphorus (mg) 775.6 0.0 95.3 64.1 242.8 31.9 12.1 76.8 0.0 0.9 0.4 38.7 1,339 167
    Phytosterols n/a n/a 27.8 n/a 21.3 16.5 3.0 n/a 0.0 0.5 0.5 n/a 70 9
    Polyunsaturated Fat (g) 2.0 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
    Potassium (mg) 1,338.1 9.5 940.6 585.6 1,793.5 160.6 131.3 107.0 0.7 7.6 3.2 225.1 5,303 663
    Proline (g) 4.3 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Protein (g) 84.3 0.0 3.5 1.7 8.6 1.2 0.3 3.8 0.0 0.1 0.0 2.2 106 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 26.6 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 28 4
    Selenium (mcg) 71.7 0.0 0.0 0.2 1.3 0.6 0.2 6.6 0.0 0.0 0.0 0.7 81 10
    Serine (g) 3.4 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Sodium (mg) 299.4 28.4 19.8 126.3 25.6 4.4 40.4 4,075.7 3,488.2 0.1 0.1 3.6 8,112 1,014
    Starch n/a n/a 0.0 2.6 65.8 0.0 0.0 n/a n/a n/a n/a 1.9 70 9
    Sucrose n/a n/a 0.0 6.6 0.7 1.1 0.1 n/a n/a 0.0 0.0 0.3 9 1
    Sugar (g) 0.0 0.0 10.4 8.7 3.3 4.7 0.9 4.0 0.0 0.0 0.0 2.7 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 3.3 n/a 0.1 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.7 0.0 2.1 1.2 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.5 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 68.0 0.0 0.8 0.4 0.4 0.1 0.1 2.1 0.0 0.0 0.0 0.3 72 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Valine (g) 4.1 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 3,306.1 30,572.0 8.5 2.2 226.7 0.0 0.0 3.1 4.3 661.9 34,785 4,348
    Vitamin A, RAE (mcg) 0.0 0.0 166.7 1,528.1 0.0 0.0 11.1 0.0 0.0 0.2 0.2 32.7 1,739 217
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.6 0.0 0.3 0.3 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Vitamin C (mg) 0.0 0.0 54.4 10.8 83.9 8.1 1.6 0.0 0.0 0.0 0.0 15.6 174 22
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Water (g) 298.1 947.1 375.1 161.6 338.0 98.0 48.2 0.8 0.0 0.1 0.0 108.8 2,376 297
    Zinc (mg) 20.3 0.0 0.7 0.4 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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