Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
4 cups (948g) water |
14 ounces (397g) diced tomatoes |
3 medium (183g) carrots |
2 medium (426g) potatoes |
1 medium (110g) onions |
1/2 cup (51g) celery |
4 (24g) beef bouillon cubes |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) dried oregano |
1 cup (121g) frozen cut green beans |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 4.1 | 0.9 | 2.0 | 1.8 | 4.6 | 0.4 | 0.4 | 11.6 | 9.0 | 0.0 | 0.0 | 0.6 | 35 | 4 |
| Aspartic acid (g) | 7.6 | n/a | 0.5 | 0.3 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 28.4 | 39.7 | 60.4 | 51.1 | 25.3 | 20.2 | 14.4 | 2.2 | 2.5 | 4.0 | 50.8 | 367 | 46 |
| Calories | 975.2 | 0.0 | 71.4 | 75.0 | 328.0 | 44.0 | 8.1 | 57.1 | 0.0 | 1.4 | 0.7 | 47.2 | 1,608 | 201 |
| Calories (kj) | 4,073.3 | 0.0 | 293.7 | 316.6 | 1,367.5 | 182.6 | 33.8 | 239.0 | 0.0 | 6.0 | 2.8 | 198.4 | 6,714 | 839 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.4 | 17.5 | 74.4 | 10.3 | 1.5 | 5.7 | 0.0 | 0.4 | 0.2 | 9.1 | 135 | 17 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 39 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 5.1 | 9.4 | 1.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 25 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 59.5 | 34.8 | 68.2 | 20.9 | 18.2 | 7.7 | 0.0 | 0.1 | 0.6 | 18.2 | 255 | 32 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 59.5 | 34.8 | 68.2 | 20.9 | 18.2 | 7.7 | 0.0 | 0.1 | 0.6 | 18.2 | 255 | 32 |
| Folate, food (mcg) | 27.2 | 0.0 | 59.5 | 34.8 | 68.2 | 20.9 | 18.2 | 7.7 | 0.0 | 0.1 | 0.6 | 18.2 | 255 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.4 | 1.0 | 1.2 | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | 1.1 | 1.4 | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 11 | 1 |
| Glutamic acid (g) | 12.7 | n/a | 1.7 | 0.7 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Glycine (g) | 5.7 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 2.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 1.1 | 0.5 | 3.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 16 | 2 |
| Isoleucine (g) | 3.7 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Lysine (g) | 7.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Magnesium (mg) | 81.6 | 9.5 | 43.7 | 22.0 | 98.0 | 11.0 | 5.6 | 12.2 | 0.1 | 1.0 | 0.7 | 26.6 | 312 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Niacin (mg) | 21.1 | 0.0 | 2.4 | 1.8 | 4.5 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 32 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.4 | 0.5 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 775.6 | 0.0 | 95.3 | 64.1 | 242.8 | 31.9 | 12.1 | 76.8 | 0.0 | 0.9 | 0.4 | 38.7 | 1,339 | 167 |
| Phytosterols | n/a | n/a | 27.8 | n/a | 21.3 | 16.5 | 3.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 70 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 1,338.1 | 9.5 | 940.6 | 585.6 | 1,793.5 | 160.6 | 131.3 | 107.0 | 0.7 | 7.6 | 3.2 | 225.1 | 5,303 | 663 |
| Proline (g) | 4.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 84.3 | 0.0 | 3.5 | 1.7 | 8.6 | 1.2 | 0.3 | 3.8 | 0.0 | 0.1 | 0.0 | 2.2 | 106 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 4 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 0.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.7 | 81 | 10 |
| Serine (g) | 3.4 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 299.4 | 28.4 | 19.8 | 126.3 | 25.6 | 4.4 | 40.4 | 4,075.7 | 3,488.2 | 0.1 | 0.1 | 3.6 | 8,112 | 1,014 |
| Starch | n/a | n/a | 0.0 | 2.6 | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 70 | 9 |
| Sucrose | n/a | n/a | 0.0 | 6.6 | 0.7 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 10.4 | 8.7 | 3.3 | 4.7 | 0.9 | 4.0 | 0.0 | 0.0 | 0.0 | 2.7 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 2.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 72 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 4.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,306.1 | 30,572.0 | 8.5 | 2.2 | 226.7 | 0.0 | 0.0 | 3.1 | 4.3 | 661.9 | 34,785 | 4,348 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 166.7 | 1,528.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.2 | 0.2 | 32.7 | 1,739 | 217 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.3 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 54.4 | 10.8 | 83.9 | 8.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 174 | 22 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 947.1 | 375.1 | 161.6 | 338.0 | 98.0 | 48.2 | 0.8 | 0.0 | 0.1 | 0.0 | 108.8 | 2,376 | 297 |
| Zinc (mg) | 20.3 | 0.0 | 0.7 | 0.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 3 |
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