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Nutritional Facts: Hearty Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 cups (948g)
water
14 ounces (397g)
diced tomatoes
3 medium (183g)
carrots
2 medium (426g)
potatoes
1 medium (110g)
onions
1/2 cup (51g)
celery
4 (24g)
beef bouillon cubes
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried oregano
1 cup (121g)
frozen cut green beans
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Ash (g) 4.1 0.9 2.0 1.8 4.6 0.4 0.4 11.6 9.0 0.0 0.0 0.6 35 4
Aspartic acid (g) 7.6 n/a 0.5 0.3 2.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 28.4 39.7 60.4 51.1 25.3 20.2 14.4 2.2 2.5 4.0 50.8 367 46
Calories 975.2 0.0 71.4 75.0 328.0 44.0 8.1 57.1 0.0 1.4 0.7 47.2 1,608 201
Calories (kj) 4,073.3 0.0 293.7 316.6 1,367.5 182.6 33.8 239.0 0.0 6.0 2.8 198.4 6,714 839
Carbohydrates (g) 0.0 0.0 15.4 17.5 74.4 10.3 1.5 5.7 0.0 0.4 0.2 9.1 135 17
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 311 39
Copper (mg) 0.3 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.8 5.1 9.4 1.9 0.8 0.0 0.0 0.1 0.1 3.1 25 3
Folate (mcg) 27.2 0.0 59.5 34.8 68.2 20.9 18.2 7.7 0.0 0.1 0.6 18.2 255 32
Folate, DFE (mcg) 27.2 0.0 59.5 34.8 68.2 20.9 18.2 7.7 0.0 0.1 0.6 18.2 255 32
Folate, food (mcg) 27.2 0.0 59.5 34.8 68.2 20.9 18.2 7.7 0.0 0.1 0.6 18.2 255 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 1.0 1.2 1.4 0.3 n/a n/a 0.0 0.0 1.3 11 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 1.1 1.4 2.2 0.3 n/a n/a 0.0 0.0 1.1 11 1
Glutamic acid (g) 12.7 n/a 1.7 0.7 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.2 17 2
Glycine (g) 5.7 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Histidine (g) 2.7 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 9.5 0.0 1.1 0.5 3.3 0.2 0.1 0.2 0.0 0.1 0.1 1.0 16 2
Isoleucine (g) 3.7 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 n/a 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7 1
Lysine (g) 7.0 n/a 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 1
Magnesium (mg) 81.6 9.5 43.7 22.0 98.0 11.0 5.6 12.2 0.1 1.0 0.7 26.6 312 39
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.3 0.7 0.1 0.1 0.1 0.0 0.1 0.0 0.4 2 0
Methionine (g) 2.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 31 4
Niacin (mg) 21.1 0.0 2.4 1.8 4.5 0.1 0.2 1.1 0.0 0.0 0.0 0.6 32 4
Pantothenic acid (mg) 2.5 0.0 0.4 0.5 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 3.3 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 0
Phosphorus (mg) 775.6 0.0 95.3 64.1 242.8 31.9 12.1 76.8 0.0 0.9 0.4 38.7 1,339 167
Phytosterols n/a n/a 27.8 n/a 21.3 16.5 3.0 n/a 0.0 0.5 0.5 n/a 70 9
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Potassium (mg) 1,338.1 9.5 940.6 585.6 1,793.5 160.6 131.3 107.0 0.7 7.6 3.2 225.1 5,303 663
Proline (g) 4.3 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Protein (g) 84.3 0.0 3.5 1.7 8.6 1.2 0.3 3.8 0.0 0.1 0.0 2.2 106 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 28 4
Selenium (mcg) 71.7 0.0 0.0 0.2 1.3 0.6 0.2 6.6 0.0 0.0 0.0 0.7 81 10
Serine (g) 3.4 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 299.4 28.4 19.8 126.3 25.6 4.4 40.4 4,075.7 3,488.2 0.1 0.1 3.6 8,112 1,014
Starch n/a n/a 0.0 2.6 65.8 0.0 0.0 n/a n/a n/a n/a 1.9 70 9
Sucrose n/a n/a 0.0 6.6 0.7 1.1 0.1 n/a n/a 0.0 0.0 0.3 9 1
Sugar (g) 0.0 0.0 10.4 8.7 3.3 4.7 0.9 4.0 0.0 0.0 0.0 2.7 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 3.3 n/a 0.1 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.7 0.0 2.1 1.2 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.5 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 68.0 0.0 0.8 0.4 0.4 0.1 0.1 2.1 0.0 0.0 0.0 0.3 72 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Valine (g) 4.1 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 3,306.1 30,572.0 8.5 2.2 226.7 0.0 0.0 3.1 4.3 661.9 34,785 4,348
Vitamin A, RAE (mcg) 0.0 0.0 166.7 1,528.1 0.0 0.0 11.1 0.0 0.0 0.2 0.2 32.7 1,739 217
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.0 0.3 0.3 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 0.0 54.4 10.8 83.9 8.1 1.6 0.0 0.0 0.0 0.0 15.6 174 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 947.1 375.1 161.6 338.0 98.0 48.2 0.8 0.0 0.1 0.0 108.8 2,376 297
Zinc (mg) 20.3 0.0 0.7 0.4 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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