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Nutritional Facts: Red-Eye Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef eye round
1 tablespoon (14g)
vegetable oil
2 1/4 cups (533g)
water
1 1/4 ounces (35g)
onion soup mix
3 tablespoons (45g)
cider vinegar
2 tablespoons (28g)
louisiana hot sauce
2 tablespoons (15g)
all-purpose flour
Total 1 serving
Alanine (g) 18.7 0.0 n/a n/a 0.0 0.0 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.9 0.0 n/a n/a 0.0 0.0 0.1 20 2
Ash (g) 14.7 0.0 0.5 8.3 0.1 2.1 0.1 26 3
Aspartic acid (g) 28.0 0.0 n/a n/a 0.0 0.0 0.1 28 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 272.2 0.0 16.0 50.7 3.1 2.3 2.2 346 43
Calories 1,687.4 120.2 0.0 103.8 9.4 3.1 54.6 1,979 247
Calories (kj) 7,035.2 503.1 0.0 434.8 40.2 13.0 228.4 8,255 1,032
Carbohydrates (g) 0.0 0.0 0.0 23.1 0.4 0.5 11.4 35 4
Cholesterol (mg) 802.9 0.0 0.0 0.0 0.0 0.0 0.0 803 100
Copper (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.1 0.4 3 0
Folate (mcg) 176.9 0.0 0.0 0.0 0.0 1.7 3.9 182 23
Folate, DFE (mcg) 176.9 0.0 0.0 0.0 0.0 1.7 3.9 182 23
Folate, food (mcg) 176.9 0.0 0.0 0.0 0.0 1.7 3.9 182 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 46.2 0.0 n/a n/a 0.0 0.0 0.5 47 6
Glycine (g) 18.7 0.0 n/a n/a 0.0 0.0 0.1 19 2
Histidine (g) 9.8 0.0 n/a n/a 0.0 0.0 0.0 10 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 26.7 0.0 0.0 0.4 0.1 0.1 0.2 28 3
Isoleucine (g) 14.0 0.0 n/a n/a 0.0 0.0 0.1 14 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 24.5 0.0 n/a n/a 0.0 0.0 0.1 25 3
Lysine (g) 26.0 0.0 n/a n/a 0.0 0.0 0.0 26 3
Magnesium (mg) 340.2 0.0 5.3 21.3 2.2 1.4 3.3 374 47
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.2 0.1 0.0 0.1 1 0
Methionine (g) 8.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 17.2 3.8 0.0 0.0 0.0 0.0 0.0 21 3
Niacin (mg) 92.3 0.0 0.0 0.5 0.0 0.1 0.2 93 12
Pantothenic acid (mg) 9.1 0.0 0.0 0.3 0.0 0.0 0.1 9 1
Phenylalanine (g) 12.1 0.0 n/a n/a 0.0 0.0 0.1 12 2
Phosphorus (mg) 2,980.1 0.0 0.0 74.8 3.6 3.1 16.2 3,078 385
Phytosterols n/a 131.6 n/a 0.0 0.0 n/a n/a 132 16
Polyunsaturated Fat (g) 1.8 7.4 0.0 0.1 0.0 0.1 0.1 9 1
Potassium (mg) 4,858.0 0.0 5.3 255.5 32.6 40.6 16.0 5,208 651
Proline (g) 14.7 0.0 n/a n/a 0.0 0.0 0.2 15 2
Protein (g) 307.5 0.0 0.0 2.7 0.0 0.1 1.5 312 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.0 1.8 0.0 0.0 0.0 0.0 0.0 16 2
Selenium (mcg) 391.9 0.0 0.0 1.8 0.0 0.0 5.1 399 50
Serine (g) 12.1 0.0 n/a n/a 0.0 0.0 0.1 12 2
Sodium (mg) 816.5 0.0 16.0 2,846.0 2.2 745.3 0.3 4,426 553
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 1.6 0.2 0.4 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 12.3 0.0 n/a n/a 0.0 0.0 0.0 12 2
Tocopherol, alpha (mg) 3.8 1.9 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 40.8 13.6 0.0 0.1 0.0 0.1 0.1 55 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 9.8 0.0 n/a n/a 0.0 0.0 0.0 10 1
Valine (g) 15.3 0.0 n/a n/a 0.0 0.0 0.1 15 2
Vitamin A, IU (IU) 0.0 0.0 0.0 5.3 0.0 45.7 0.0 51 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 2.3 0.0 3 0
Vitamin B-12 (mcg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Vitamin B-6 (mg) 9.1 0.0 0.0 0.2 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 21.1 0.0 22 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 999.2 0.0 532.7 1.3 41.9 25.4 1.8 1,602 200
Zinc (mg) 58.5 0.0 0.0 0.4 0.0 0.0 0.1 59 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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