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    Nutritional Facts: California Fish Tacos With Dry-Roasted Peppers and Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    cod
    1 medium (336g)
    mangoes
    1 small (14g)
    jalapeno peppers
    1/4 teaspoon (0g)
    cayenne pepper
    1 (110g)
    onions
    1/4 cup (61g)
    lemon juice
    1/4 cup (64g)
    salsa verde
    1/4 cup (61g)
    low-fat sour cream
    24 inches (168g)
    flour tortillas
    1/2 cup (0g)
    vegetable broth
    Total 1 serving
    Alanine (g) 4.3 0.3 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 0.1 n/a n/a 0.1 n/a n/a 0.1 0.6 n/a 5 1
    Ash (g) 4.6 1.2 0.1 0.0 0.4 0.1 2.6 0.4 4.0 n/a 13 3
    Aspartic acid (g) 7.3 0.2 n/a n/a 0.1 n/a n/a 0.1 0.6 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 64.0 37.0 1.7 0.7 25.3 3.7 0.0 62.9 216.7 n/a 412 103
    Calories 328.0 201.6 4.1 1.4 44.0 13.4 30.1 81.7 524.2 n/a 1,228 307
    Calories (kj) 1,372.0 840.0 16.7 6.0 182.6 55.5 126.1 340.6 2,192.4 n/a 5,132 1,283
    Carbohydrates (g) 0.0 50.3 0.9 0.3 10.3 4.2 4.0 2.6 86.3 n/a 159 40
    Cholesterol (mg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 n/a 196 49
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Cystine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 5.4 0.4 0.1 1.9 0.2 0.0 0.0 5.2 n/a 13 3
    Folate (mcg) 28.0 144.5 3.8 0.5 20.9 12.2 n/a 6.7 174.7 n/a 391 98
    Folate, DFE (mcg) 28.0 144.5 3.8 0.5 20.9 12.2 n/a 6.7 282.2 n/a 499 125
    Folate, food (mcg) 28.0 144.5 3.8 0.5 20.9 12.2 n/a 6.7 20.2 n/a 237 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.6 n/a 155 39
    Fructose n/a 15.7 0.4 n/a 1.4 0.7 n/a n/a n/a n/a 18 5
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.8 0.2 n/a 2.2 0.6 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 10.6 0.3 n/a n/a 0.3 n/a n/a 0.4 4.8 n/a 16 4
    Glycine (g) 3.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 4 1
    Histidine (g) 2.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 3 1
    Iron (mg) 1.5 0.5 0.0 0.0 0.2 0.0 0.0 0.0 5.6 n/a 8 2
    Isoleucine (g) 3.3 0.1 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.8 0.2 n/a n/a 0.0 n/a n/a 0.2 1.0 n/a 7 2
    Lysine (g) 6.5 0.2 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 7 2
    Magnesium (mg) 128.0 33.6 2.1 0.7 11.0 3.7 n/a 6.1 37.0 n/a 222 56
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 1 0
    Methionine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 2 1
    Monounsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 2.1 6.5 n/a 10 2
    Niacin (mg) 8.3 2.2 0.2 0.0 0.1 0.1 n/a 0.0 6.0 n/a 17 4
    Pantothenic acid (mg) 0.6 0.7 0.0 n/a 0.1 0.1 n/a 0.2 0.3 n/a 2 1
    Phenylalanine (g) 2.8 0.1 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 4 1
    Phosphorus (mg) 812.0 47.0 3.6 1.3 31.9 4.9 n/a 57.5 208.3 n/a 1,167 292
    Phytosterols n/a n/a n/a 0.4 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.3 2.7 n/a 4 1
    Potassium (mg) 1,652.0 564.5 34.7 9.1 160.6 62.8 129.9 78.0 260.4 n/a 2,952 738
    Proline (g) 2.5 0.1 n/a n/a 0.0 n/a n/a 0.2 1.6 n/a 4 1
    Protein (g) 71.2 2.8 0.1 0.1 1.2 0.2 0.0 1.8 13.9 n/a 91 23
    Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 0.0 n/a 60.5 0.0 n/a 109 27
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 4.5 3.2 n/a 9 2
    Selenium (mcg) 132.4 2.0 0.1 0.0 0.6 0.1 n/a 1.3 37.3 n/a 174 43
    Serine (g) 2.9 0.1 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 4 1
    Sodium (mg) 216.0 3.4 0.4 0.1 4.4 0.6 460.2 24.8 1,068.5 n/a 1,778 445
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 23.4 0.0 n/a 1.1 0.3 n/a n/a n/a n/a 25 6
    Sugar (g) 0.0 45.9 0.6 0.0 4.7 1.5 4.0 0.1 3.2 n/a 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.9 n/a 1 0
    Threonine (g) 3.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 4 1
    Tocopherol, alpha (mg) 2.6 3.0 0.5 0.1 0.0 0.1 n/a 0.2 0.3 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.7 1.3 0.1 0.1 0.1 0.1 1.0 7.3 13.0 n/a 26 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 2.4 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 3 1
    Valine (g) 3.7 0.1 n/a n/a 0.0 n/a n/a 0.1 0.6 n/a 5 1
    Vitamin A, IU (IU) 160.0 3,635.5 150.9 187.2 2.2 3.7 400.0 225.1 0.0 n/a 4,765 1,191
    Vitamin A, RAE (mcg) 48.0 181.4 7.6 9.4 0.0 0.0 n/a 61.7 0.0 n/a 308 77
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 2 0
    Vitamin C (mg) 4.0 122.3 16.6 0.3 8.1 23.6 2.4 0.5 0.0 n/a 178 44
    Vitamin D (IU) 144.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 n/a 149 37
    Water (g) 324.9 280.4 12.8 0.0 98.0 56.3 56.4 48.5 50.8 n/a 928 232
    Zinc (mg) 1.8 0.3 0.0 0.0 0.2 0.0 n/a 0.3 0.9 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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