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Nutritional Facts: California Fish Tacos With Dry-Roasted Peppers and Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
cod
1 medium (336g)
mangoes
1 small (14g)
jalapeno peppers
1/4 teaspoon (0g)
cayenne pepper
1 (110g)
onions
1/4 cup (61g)
lemon juice
1/4 cup (64g)
salsa verde
1/4 cup (61g)
low-fat sour cream
24 inches (168g)
flour tortillas
1/2 cup (0g)
vegetable broth
Total 1 serving
Alanine (g) 4.3 0.3 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.1 n/a n/a 0.1 n/a n/a 0.1 0.6 n/a 5 1
Ash (g) 4.6 1.2 0.1 0.0 0.4 0.1 2.6 0.4 4.0 n/a 13 3
Aspartic acid (g) 7.3 0.2 n/a n/a 0.1 n/a n/a 0.1 0.6 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 64.0 37.0 1.7 0.7 25.3 3.7 0.0 62.9 216.7 n/a 412 103
Calories 328.0 201.6 4.1 1.4 44.0 13.4 30.1 81.7 524.2 n/a 1,228 307
Calories (kj) 1,372.0 840.0 16.7 6.0 182.6 55.5 126.1 340.6 2,192.4 n/a 5,132 1,283
Carbohydrates (g) 0.0 50.3 0.9 0.3 10.3 4.2 4.0 2.6 86.3 n/a 159 40
Cholesterol (mg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 n/a 196 49
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Cystine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.4 0.1 1.9 0.2 0.0 0.0 5.2 n/a 13 3
Folate (mcg) 28.0 144.5 3.8 0.5 20.9 12.2 n/a 6.7 174.7 n/a 391 98
Folate, DFE (mcg) 28.0 144.5 3.8 0.5 20.9 12.2 n/a 6.7 282.2 n/a 499 125
Folate, food (mcg) 28.0 144.5 3.8 0.5 20.9 12.2 n/a 6.7 20.2 n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.6 n/a 155 39
Fructose n/a 15.7 0.4 n/a 1.4 0.7 n/a n/a n/a n/a 18 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.8 0.2 n/a 2.2 0.6 n/a n/a n/a n/a 10 2
Glutamic acid (g) 10.6 0.3 n/a n/a 0.3 n/a n/a 0.4 4.8 n/a 16 4
Glycine (g) 3.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 4 1
Histidine (g) 2.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 3 1
Iron (mg) 1.5 0.5 0.0 0.0 0.2 0.0 0.0 0.0 5.6 n/a 8 2
Isoleucine (g) 3.3 0.1 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.8 0.2 n/a n/a 0.0 n/a n/a 0.2 1.0 n/a 7 2
Lysine (g) 6.5 0.2 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 7 2
Magnesium (mg) 128.0 33.6 2.1 0.7 11.0 3.7 n/a 6.1 37.0 n/a 222 56
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 1 0
Methionine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 2 1
Monounsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 2.1 6.5 n/a 10 2
Niacin (mg) 8.3 2.2 0.2 0.0 0.1 0.1 n/a 0.0 6.0 n/a 17 4
Pantothenic acid (mg) 0.6 0.7 0.0 n/a 0.1 0.1 n/a 0.2 0.3 n/a 2 1
Phenylalanine (g) 2.8 0.1 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 4 1
Phosphorus (mg) 812.0 47.0 3.6 1.3 31.9 4.9 n/a 57.5 208.3 n/a 1,167 292
Phytosterols n/a n/a n/a 0.4 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.3 2.7 n/a 4 1
Potassium (mg) 1,652.0 564.5 34.7 9.1 160.6 62.8 129.9 78.0 260.4 n/a 2,952 738
Proline (g) 2.5 0.1 n/a n/a 0.0 n/a n/a 0.2 1.6 n/a 4 1
Protein (g) 71.2 2.8 0.1 0.1 1.2 0.2 0.0 1.8 13.9 n/a 91 23
Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 0.0 n/a 60.5 0.0 n/a 109 27
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 4.5 3.2 n/a 9 2
Selenium (mcg) 132.4 2.0 0.1 0.0 0.6 0.1 n/a 1.3 37.3 n/a 174 43
Serine (g) 2.9 0.1 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 4 1
Sodium (mg) 216.0 3.4 0.4 0.1 4.4 0.6 460.2 24.8 1,068.5 n/a 1,778 445
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 23.4 0.0 n/a 1.1 0.3 n/a n/a n/a n/a 25 6
Sugar (g) 0.0 45.9 0.6 0.0 4.7 1.5 4.0 0.1 3.2 n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.9 n/a 1 0
Threonine (g) 3.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 4 1
Tocopherol, alpha (mg) 2.6 3.0 0.5 0.1 0.0 0.1 n/a 0.2 0.3 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.7 1.3 0.1 0.1 0.1 0.1 1.0 7.3 13.0 n/a 26 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 2.4 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 3 1
Valine (g) 3.7 0.1 n/a n/a 0.0 n/a n/a 0.1 0.6 n/a 5 1
Vitamin A, IU (IU) 160.0 3,635.5 150.9 187.2 2.2 3.7 400.0 225.1 0.0 n/a 4,765 1,191
Vitamin A, RAE (mcg) 48.0 181.4 7.6 9.4 0.0 0.0 n/a 61.7 0.0 n/a 308 77
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4 1
Vitamin B-6 (mg) 1.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 4.0 122.3 16.6 0.3 8.1 23.6 2.4 0.5 0.0 n/a 178 44
Vitamin D (IU) 144.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 n/a 149 37
Water (g) 324.9 280.4 12.8 0.0 98.0 56.3 56.4 48.5 50.8 n/a 928 232
Zinc (mg) 1.8 0.3 0.0 0.0 0.2 0.0 n/a 0.3 0.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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