Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (179g) dried apricots |
1/3 cup (83g) orange juice |
1 1/2 cups (509g) orange blossom honey |
1/2 cup (119g) water |
1 (0g) oranges, zest of |
2 tablespoons (29g) fresh lemon juice |
6 tablespoons (85g) unsalted butter |
5 large (250g) eggs |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1 cup (176g) farina |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.5 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.7 | 2.7 | 6 | 1 |
| Ash (g) | 4.6 | 0.3 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 3.0 | 0.7 | 2.1 | 15 | 1 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 3.3 | n/a | 0.0 | 0.8 | 2.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 74.9 | 78 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 98.7 | 9.1 | 30.5 | 3.6 | n/a | 1.8 | 20.4 | 140.0 | 0.5 | 0.7 | 24.6 | 114.7 | 445 | 44 |
| Calories | 432.4 | 37.2 | 1,545.8 | 0.0 | n/a | 6.5 | 610.9 | 357.5 | 193.5 | 0.0 | 649.4 | 765.2 | 4,598 | 460 |
| Calories (kj) | 1,810.1 | 155.3 | 6,468.1 | 0.0 | n/a | 26.8 | 2,555.1 | 1,497.5 | 809.0 | 0.0 | 2,717.4 | 3,203.5 | 19,243 | 1,924 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 112.4 | 8.6 | 419.0 | 0.0 | n/a | 2.0 | 0.1 | 1.8 | 50.0 | 0.0 | 137.3 | 16.0 | 747 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 183.2 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,113 | 111 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 13.1 | 0.2 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 7.8 | 26 | 3 |
| Folate (mcg) | 17.9 | 24.8 | 10.2 | 0.0 | n/a | 5.9 | 2.6 | 117.5 | 0.0 | 0.0 | 42.2 | 114.7 | 336 | 34 |
| Folate, DFE (mcg) | 17.9 | 24.8 | 10.2 | 0.0 | n/a | 5.9 | 2.6 | 117.5 | 0.0 | 0.0 | 42.2 | 114.7 | 336 | 34 |
| Folate, food (mcg) | 17.9 | 24.8 | 10.2 | 0.0 | n/a | 5.9 | 2.6 | 117.5 | 0.0 | 0.0 | 42.2 | 114.7 | 336 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.4 | n/a | 208.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 231 | 23 |
| Galactose (g) | 0.0 | n/a | 15.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Glucose (dextrose) (g) | 59.3 | n/a | 181.8 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 242 | 24 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 4.2 | n/a | 0.0 | 6.7 | 3.3 | 15 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 1.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Iron (mg) | 4.8 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 2.6 | 3.4 | 18 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.7 | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2.7 | n/a | 0.0 | 1.3 | 1.4 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 0.0 | 0.4 | 0.5 | 3 | 0 |
| Magnesium (mg) | 57.4 | 9.1 | 10.2 | 1.2 | n/a | 1.8 | 1.7 | 30.0 | 0.0 | 0.0 | 22.9 | 184.9 | 319 | 32 |
| Maltose (g) | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 9.1 | 0.0 | 0.0 | 0.1 | 10.5 | 38 | 4 |
| Niacin (mg) | 4.6 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.7 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.9 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 127.4 | 14.0 | 20.3 | 0.0 | n/a | 2.4 | 20.4 | 495.0 | 0.0 | 0.0 | 154.9 | 404.8 | 1,239 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | 84 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4.8 | 0.0 | 0.0 | 0.4 | 55.2 | 63 | 6 |
| Potassium (mg) | 2,084.6 | 165.2 | 264.4 | 1.2 | n/a | 30.4 | 20.4 | 345.0 | 1.0 | 0.2 | 165.4 | 516.0 | 3,594 | 359 |
| Proline (g) | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 2.1 | 0.8 | 6 | 1 |
| Protein (g) | 6.1 | 0.6 | 1.5 | 0.0 | n/a | 0.1 | 0.7 | 31.4 | 0.0 | 0.0 | 18.7 | 17.8 | 77 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 571.7 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 972 | 97 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.8 | 7.8 | 0.0 | 0.0 | 0.1 | 7.2 | 59 | 6 |
| Selenium (mcg) | 3.9 | 0.1 | 4.1 | 0.0 | n/a | 0.0 | 0.9 | 76.8 | 0.3 | 0.0 | 41.4 | 5.7 | 133 | 13 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.9 | 1.1 | 5 | 0 |
| Sodium (mg) | 17.9 | 0.8 | 20.3 | 3.6 | n/a | 0.3 | 9.4 | 355.0 | 0.5 | 1,162.7 | 5.3 | 2.3 | 1,578 | 158 |
| Starch (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose (g) | 14.2 | n/a | 4.5 | n/a | n/a | 0.1 | n/a | 0.0 | 49.9 | n/a | n/a | 2.8 | 72 | 7 |
| Sugar (g) | 95.9 | 6.9 | 417.6 | 0.0 | n/a | 0.7 | 0.1 | 0.9 | 49.9 | 0.0 | n/a | 3.1 | 575 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.8 | 13 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 24.4 | 26 | 3 |
| Total Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 69.1 | 23.8 | 0.0 | 0.0 | 0.9 | 76.3 | 171 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.8 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 6,465.6 | 165.2 | 0.0 | 0.0 | n/a | 1.8 | 2,129.1 | 1,350.0 | 0.0 | 0.0 | 0.0 | 23.4 | 10,135 | 1,014 |
| Vitamin A, RAE (mcg) | 322.9 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 582.8 | 400.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1,315 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 1.8 | 41.3 | 2.5 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 59 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.1 | 205.0 | 0.0 | 0.0 | n/a | 0.0 | 256 | 26 |
| Water (g) | 55.4 | 72.9 | 87.0 | 118.4 | n/a | 27.2 | 15.3 | 190.4 | 0.0 | 0.0 | 18.5 | 4.8 | 590 | 59 |
| Zinc (mg) | 0.7 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.9 | 3.6 | 10 | 1 |
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