Nutritional Facts: Pasta Limone With Sauteed Garden Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked pasta
4 teaspoons (18g)
extra virgin olive oil
1 large (323g)
yellow zucchini
2 medium (204g)
ears of corn
1/4 cup (61g)
lemon juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 1.1 0.0 0.2 0.6 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.4 0.0 1.9 1.3 0.1 6.0 0.1 0.0 12 3
Aspartic acid (g) 1.0 0.0 0.5 0.5 n/a 0.0 0.0 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 0.2 51.7 4.1 3.7 1.4 5.1 2.7 74 19
Calories 705.6 159.1 54.9 175.4 13.4 0.0 2.9 0.4 1,112 278
Calories (kj) 2,951.2 665.8 226.1 734.4 55.5 0.0 12.1 1.9 4,647 1,162
Carbohydrates (g) 156.3 0.0 10.0 38.1 4.2 0.0 0.7 0.1 210 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 26.9 0.0 3.2 4.1 0.2 0.0 0.3 0.1 35 9
Folate (mcg) 33.6 0.0 77.5 85.7 12.2 0.0 0.2 0.4 210 52
Folate, DFE (mcg) 33.6 0.0 77.5 85.7 12.2 0.0 0.2 0.4 210 52
Folate, food (mcg) 33.6 0.0 77.5 85.7 12.2 0.0 0.2 0.4 210 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.5 4.0 0.7 n/a 0.0 0.0 9 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.5 7.0 0.6 n/a 0.0 0.0 11 3
Glutamic acid (g) 2.8 0.0 0.4 1.3 n/a 0.0 0.0 0.0 4 1
Glycine (g) 0.6 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.4 0.1 1.2 1.1 0.0 0.0 0.1 0.1 4 1
Isoleucine (g) 0.5 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.0 0.2 0.7 n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.4 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 201.6 0.0 58.1 75.5 3.7 0.1 2.0 0.5 341 85
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.6 0.3 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 13.1 0.0 0.9 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 3.1 0.0 1.5 3.6 0.1 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.7 0.0 0.7 1.5 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 425.6 0.0 122.7 181.6 4.9 0.0 1.8 0.2 737 184
Phytosterols n/a 39.8 n/a n/a n/a 0.0 1.1 0.3 41 10
Polyunsaturated Fat (g) 1.8 1.9 0.3 1.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 173.6 0.2 843.0 550.8 62.8 0.5 15.3 2.1 1,648 412
Proline (g) 1.3 0.0 0.1 0.6 n/a 0.0 0.0 0.0 2 1
Protein (g) 14.7 0.0 3.9 6.7 0.2 0.0 0.1 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 2.5 0.3 0.7 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 15.7 0.0 0.6 1.2 0.1 0.0 0.1 0.0 18 4
Serine (g) 0.7 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 0.4 25.8 30.6 0.6 2,325.5 0.2 0.0 2,383 596
Starch n/a n/a 0.0 11.6 0.0 n/a n/a n/a 12 3
Sucrose n/a n/a 0.2 1.8 0.3 n/a 0.0 0.0 2 1
Sugar n/a 0.0 8.1 12.8 1.5 0.0 0.0 0.0 22 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 2.6 0.4 0.1 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a 0.1 0.0 1 0
Total Fat (g) 4.1 18.0 1.0 2.8 0.1 0.0 0.0 0.0 26 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.0 0.2 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 319.2 0.0 646.0 381.5 3.7 0.0 6.3 2.8 1,359 340
Vitamin A, RAE (mcg) 16.8 0.0 32.3 18.4 0.0 0.0 0.3 0.1 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 57.8 13.9 23.6 0.0 0.0 0.0 95 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 382.5 0.0 306.2 155.1 56.3 0.0 0.1 0.0 900 225
Zinc (mg) 3.5 0.0 1.0 0.9 0.0 0.0 0.0 0.0 6 1

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