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Nutritional Facts: Warm Layered Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
refried beans
2 teaspoons (6g)
garlic
2 (30g)
green onions
1/3 cup (86g)
salsa
1 lb (453g)
cooked ground beef
1 to taste (8g)
chili powder
2 tablespoons (32g)
salsa
2 cups (226g)
cheddar cheese
1 cup (259g)
salsa
2 (402g)
avocados
1/4 cup (4g)
cilantro
3 tablespoons (30g)
red onions
2 tablespoons (30g)
lime juice
1/2 teaspoon (3g)
salt
1 cup (230g)
sour cream
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a 7.8 n/a n/a 1.6 n/a 0.4 n/a 0.0 0.0 0.0 0.2 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 0.0 n/a 8.2 n/a n/a 2.1 n/a 0.4 n/a 0.0 0.0 0.0 0.2 n/a 13 2
Ash (g) 10.8 0.1 0.2 1.9 5.5 n/a 0.7 8.9 5.6 6.4 0.1 0.1 0.1 3.0 2.0 n/a 45 8
Aspartic acid (g) 3.6 0.0 0.1 n/a 11.3 n/a n/a 3.6 n/a 0.9 n/a 0.0 0.0 0.0 0.5 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 0.1 n/a n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 177.8 10.1 21.6 23.3 99.7 n/a 8.6 1,629.5 69.9 48.2 2.7 6.9 4.2 0.7 253.0 n/a 2,356 393
Calories 490.2 8.3 9.6 23.3 1,160.5 n/a 8.6 910.8 69.9 643.2 0.9 12.0 7.6 0.0 443.9 n/a 3,789 631
Calories (kj) 2,063.0 34.9 40.5 99.2 4,864.3 n/a 36.8 3,805.8 297.9 2,693.4 3.8 49.8 31.5 0.0 1,860.7 n/a 15,882 2,647
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 0.0 n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 82.2 1.9 2.2 5.4 0.0 n/a 2.0 2.9 16.2 34.3 0.1 2.8 2.5 0.0 6.6 n/a 159 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 408.0 n/a 0.0 237.3 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 765 127
Copper (mg) 0.9 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.0 n/a n/a 1.3 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 27.5 0.1 0.8 1.4 0.0 n/a 0.5 0.0 4.1 26.9 0.1 0.5 0.1 0.0 0.0 n/a 62 10
Folate (mcg) 59.3 0.2 19.2 3.4 45.3 n/a 1.3 40.7 10.4 325.6 2.5 5.7 3.0 0.0 16.1 n/a 533 89
Folate, DFE (mcg) 59.3 0.2 19.2 3.4 45.3 n/a 1.3 40.7 10.4 325.6 2.5 5.7 3.0 0.0 16.1 n/a 533 89
Folate, food (mcg) 59.3 0.2 19.2 3.4 45.3 n/a 1.3 40.7 10.4 325.6 2.5 5.7 3.0 0.0 16.1 n/a 533 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.4 0.2 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.6 0.2 n/a 0.0 n/a 2 0
Glutamic acid (g) 4.5 0.0 0.1 n/a 18.8 n/a n/a 13.8 n/a 1.2 n/a 0.1 0.0 0.0 1.3 n/a 40 7
Glycine (g) 1.2 0.0 0.0 n/a 8.5 n/a n/a 1.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 11 2
Histidine (g) 0.8 0.0 0.0 n/a 4.1 n/a n/a 2.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 7 1
Hydroxyproline n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.0 0.1 0.4 0.4 13.3 n/a 0.1 1.5 1.2 2.2 0.1 0.1 0.0 0.0 0.4 n/a 29 5
Isoleucine (g) 1.3 0.0 0.0 n/a 5.5 n/a n/a 3.5 n/a 0.3 n/a 0.0 0.0 0.0 0.3 n/a 11 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 8.1 n/a 9 1
Leucine (g) 2.4 0.0 0.0 n/a 9.8 n/a n/a 5.4 n/a 0.6 n/a 0.0 0.0 0.0 0.6 n/a 19 3
Lysine (g) 2.0 0.0 0.0 n/a 10.4 n/a n/a 4.7 n/a 0.5 n/a 0.0 0.0 0.0 0.5 n/a 18 3
Magnesium (mg) 204.7 1.4 6.0 12.9 113.3 n/a 4.8 63.3 38.9 116.6 1.0 3.0 2.4 0.0 23.0 n/a 591 99
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 n/a 3.2 n/a n/a 1.5 n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 29.9 n/a 0.0 21.2 0.1 39.4 0.0 0.0 0.0 0.0 11.7 n/a 104 17
Niacin (mg) 2.3 0.0 0.2 0.1 28.6 n/a 0.0 0.2 0.2 7.0 0.0 0.0 0.0 0.0 0.3 n/a 39 6
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 3.7 n/a 0.0 0.9 0.0 5.6 0.0 0.0 0.0 0.0 0.8 n/a 12 2
Phenylalanine (g) 1.6 0.0 0.0 n/a 4.9 n/a n/a 3.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 n/a 10 2
Phosphorus (mg) 597.9 8.6 11.1 26.7 1,078.9 n/a 9.9 1,157.1 80.3 209.0 1.9 8.7 4.2 0.0 264.5 n/a 3,459 576
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4.5 n/a 0.0 n/a n/a 5 1
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.1 2.2 n/a 0.0 2.1 0.3 7.3 0.0 0.0 0.0 0.0 1.9 n/a 16 3
Potassium (mg) 1,809.9 22.5 82.8 256.2 1,845.1 n/a 95.0 221.5 769.2 1,949.7 20.8 43.8 35.4 0.2 324.3 n/a 7,476 1,246
Proline (g) 1.3 0.0 0.0 n/a 6.4 n/a n/a 6.3 n/a 0.4 n/a 0.0 0.0 0.0 0.6 n/a 15 3
Protein (g) 29.1 0.4 0.5 1.3 125.7 n/a 0.5 56.3 4.0 8.0 0.1 0.3 0.1 0.0 4.8 n/a 231 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 983 164
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.8 0.1 0.5 0.0 0.0 0.0 0.0 0.4 n/a 3 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 26.4 n/a 0.0 47.7 0.1 8.5 0.0 0.0 0.0 0.0 26.5 n/a 111 19
Selenium (mcg) 35.0 0.8 0.2 0.8 97.9 n/a 0.3 31.4 2.3 1.6 0.0 0.2 0.0 0.0 6.0 n/a 177 29
Serine (g) 1.6 0.0 0.0 n/a 5.0 n/a n/a 3.3 n/a 0.5 n/a 0.0 0.0 0.0 0.4 n/a 11 2
Sodium (mg) 2,418.5 1.0 4.8 517.5 403.5 n/a 192.0 1,403.5 1,554.0 28.1 1.8 1.2 0.6 1,162.7 184.0 n/a 7,873 1,312
Starch (g) 48.2 n/a n/a 1.4 n/a n/a 0.5 n/a 4.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 55 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 0.1 n/a n/a n/a n/a n/a 8 1
Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 n/a 0.3 0.1 n/a 0.0 n/a 4 1
Sugar (g) 2.5 0.1 0.7 2.6 0.0 n/a 1.0 1.2 7.9 2.7 0.0 1.3 0.5 0.0 8.1 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 1.2 0.0 0.0 n/a 4.9 n/a n/a 2.0 n/a 0.3 n/a 0.0 0.0 0.0 0.3 n/a 9 1
Tocopherol, alpha (mg) 0.3 0.0 0.2 1.0 2.1 n/a 0.4 0.7 3.1 8.3 0.1 0.0 0.1 0.0 1.0 n/a 17 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 5.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.1 n/a 7 1
Total Fat (g) 6.3 0.0 0.1 0.1 69.4 n/a 0.1 74.9 0.4 58.9 0.0 0.0 0.0 0.0 45.4 n/a 256 43
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.6 n/a n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.8 0.0 0.0 n/a 3.9 n/a n/a 2.7 n/a 0.2 n/a 0.0 0.0 0.0 0.3 n/a 8 1
Valine (g) 1.5 0.0 0.0 n/a 6.2 n/a n/a 3.8 n/a 0.4 n/a 0.0 0.0 0.0 0.4 n/a 12 2
Vitamin A, IU (IU) 0.0 0.5 299.1 251.8 0.0 n/a 93.4 2,264.5 756.3 586.9 269.9 0.6 15.1 0.0 1,432.9 n/a 5,971 995
Vitamin A, RAE (mcg) 0.0 0.0 15.0 12.9 0.0 n/a 4.8 598.9 38.9 28.1 13.5 0.0 0.6 0.0 404.8 n/a 1,118 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.6 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 15 3
Vitamin B-6 (mg) 0.6 0.1 0.0 0.2 1.9 n/a 0.1 0.2 0.5 1.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 32.3 1.7 5.6 1.6 0.0 n/a 0.6 0.0 4.9 40.2 1.1 2.2 9.1 0.0 2.1 n/a 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 31.7 n/a 0.0 54.2 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 118 20
Water (g) 410.2 3.3 26.9 77.5 253.4 n/a 28.8 83.1 232.8 294.4 3.7 26.7 27.5 0.0 171.3 n/a 1,639 273
Zinc (mg) 3.5 0.1 0.1 0.3 30.0 n/a 0.1 7.0 1.0 2.6 0.0 0.1 0.0 0.0 0.9 n/a 46 8

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