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    Nutritional Facts: Warm Layered Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    refried beans
    2 teaspoons (6g)
    garlic
    2 (30g)
    green onions
    1/3 cup (86g)
    salsa
    1 lb (453g)
    cooked ground beef
    1 to taste (8g)
    chili powder
    2 tablespoons (32g)
    salsa
    2 cups (226g)
    cheddar cheese
    1 cup (259g)
    salsa
    2 (402g)
    avocados
    1/4 cup (4g)
    cilantro
    3 tablespoons (30g)
    red onions
    2 tablespoons (30g)
    lime juice
    1/2 teaspoon (3g)
    salt
    1 cup (230g)
    sour cream
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a 7.8 n/a n/a 1.6 n/a 0.4 n/a 0.0 0.0 0.0 0.2 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 0.0 0.0 n/a 8.2 n/a n/a 2.1 n/a 0.4 n/a 0.0 0.0 0.0 0.2 n/a 13 2
    Ash (g) 10.8 0.1 0.2 1.9 5.5 n/a 0.7 8.9 5.6 6.4 0.1 0.1 0.1 3.0 2.0 n/a 45 8
    Aspartic acid (g) 3.6 0.0 0.1 n/a 11.3 n/a n/a 3.6 n/a 0.9 n/a 0.0 0.0 0.0 0.5 n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 0.1 n/a n/a n/a n/a n/a 306 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 177.8 10.1 21.6 23.3 99.7 n/a 8.6 1,629.5 69.9 48.2 2.7 6.9 4.2 0.7 253.0 n/a 2,356 393
    Calories 490.2 8.3 9.6 23.3 1,160.5 n/a 8.6 910.8 69.9 643.2 0.9 12.0 7.6 0.0 443.9 n/a 3,789 631
    Calories (kj) 2,063.0 34.9 40.5 99.2 4,864.3 n/a 36.8 3,805.8 297.9 2,693.4 3.8 49.8 31.5 0.0 1,860.7 n/a 15,882 2,647
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 0.0 n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 82.2 1.9 2.2 5.4 0.0 n/a 2.0 2.9 16.2 34.3 0.1 2.8 2.5 0.0 6.6 n/a 159 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 408.0 n/a 0.0 237.3 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 765 127
    Copper (mg) 0.9 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.3 0.0 n/a n/a 1.3 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 27.5 0.1 0.8 1.4 0.0 n/a 0.5 0.0 4.1 26.9 0.1 0.5 0.1 0.0 0.0 n/a 62 10
    Folate (mcg) 59.3 0.2 19.2 3.4 45.3 n/a 1.3 40.7 10.4 325.6 2.5 5.7 3.0 0.0 16.1 n/a 533 89
    Folate, DFE (mcg) 59.3 0.2 19.2 3.4 45.3 n/a 1.3 40.7 10.4 325.6 2.5 5.7 3.0 0.0 16.1 n/a 533 89
    Folate, food (mcg) 59.3 0.2 19.2 3.4 45.3 n/a 1.3 40.7 10.4 325.6 2.5 5.7 3.0 0.0 16.1 n/a 533 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.4 0.2 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.6 0.2 n/a 0.0 n/a 2 0
    Glutamic acid (g) 4.5 0.0 0.1 n/a 18.8 n/a n/a 13.8 n/a 1.2 n/a 0.1 0.0 0.0 1.3 n/a 40 7
    Glycine (g) 1.2 0.0 0.0 n/a 8.5 n/a n/a 1.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 11 2
    Histidine (g) 0.8 0.0 0.0 n/a 4.1 n/a n/a 2.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.0 0.1 0.4 0.4 13.3 n/a 0.1 1.5 1.2 2.2 0.1 0.1 0.0 0.0 0.4 n/a 29 5
    Isoleucine (g) 1.3 0.0 0.0 n/a 5.5 n/a n/a 3.5 n/a 0.3 n/a 0.0 0.0 0.0 0.3 n/a 11 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 8.1 n/a 9 1
    Leucine (g) 2.4 0.0 0.0 n/a 9.8 n/a n/a 5.4 n/a 0.6 n/a 0.0 0.0 0.0 0.6 n/a 19 3
    Lysine (g) 2.0 0.0 0.0 n/a 10.4 n/a n/a 4.7 n/a 0.5 n/a 0.0 0.0 0.0 0.5 n/a 18 3
    Magnesium (mg) 204.7 1.4 6.0 12.9 113.3 n/a 4.8 63.3 38.9 116.6 1.0 3.0 2.4 0.0 23.0 n/a 591 99
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.4 0.0 0.0 n/a 3.2 n/a n/a 1.5 n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 5 1
    Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 29.9 n/a 0.0 21.2 0.1 39.4 0.0 0.0 0.0 0.0 11.7 n/a 104 17
    Niacin (mg) 2.3 0.0 0.2 0.1 28.6 n/a 0.0 0.2 0.2 7.0 0.0 0.0 0.0 0.0 0.3 n/a 39 6
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 3.7 n/a 0.0 0.9 0.0 5.6 0.0 0.0 0.0 0.0 0.8 n/a 12 2
    Phenylalanine (g) 1.6 0.0 0.0 n/a 4.9 n/a n/a 3.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 n/a 10 2
    Phosphorus (mg) 597.9 8.6 11.1 26.7 1,078.9 n/a 9.9 1,157.1 80.3 209.0 1.9 8.7 4.2 0.0 264.5 n/a 3,459 576
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4.5 n/a 0.0 n/a n/a 5 1
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.1 2.2 n/a 0.0 2.1 0.3 7.3 0.0 0.0 0.0 0.0 1.9 n/a 16 3
    Potassium (mg) 1,809.9 22.5 82.8 256.2 1,845.1 n/a 95.0 221.5 769.2 1,949.7 20.8 43.8 35.4 0.2 324.3 n/a 7,476 1,246
    Proline (g) 1.3 0.0 0.0 n/a 6.4 n/a n/a 6.3 n/a 0.4 n/a 0.0 0.0 0.0 0.6 n/a 15 3
    Protein (g) 29.1 0.4 0.5 1.3 125.7 n/a 0.5 56.3 4.0 8.0 0.1 0.3 0.1 0.0 4.8 n/a 231 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 983 164
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.8 0.1 0.5 0.0 0.0 0.0 0.0 0.4 n/a 3 0
    Saturated Fat (g) 2.1 0.0 0.0 0.0 26.4 n/a 0.0 47.7 0.1 8.5 0.0 0.0 0.0 0.0 26.5 n/a 111 19
    Selenium (mcg) 35.0 0.8 0.2 0.8 97.9 n/a 0.3 31.4 2.3 1.6 0.0 0.2 0.0 0.0 6.0 n/a 177 29
    Serine (g) 1.6 0.0 0.0 n/a 5.0 n/a n/a 3.3 n/a 0.5 n/a 0.0 0.0 0.0 0.4 n/a 11 2
    Sodium (mg) 2,418.5 1.0 4.8 517.5 403.5 n/a 192.0 1,403.5 1,554.0 28.1 1.8 1.2 0.6 1,162.7 184.0 n/a 7,873 1,312
    Starch (g) 48.2 n/a n/a 1.4 n/a n/a 0.5 n/a 4.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 55 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 0.1 n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 n/a 0.3 0.1 n/a 0.0 n/a 4 1
    Sugar (g) 2.5 0.1 0.7 2.6 0.0 n/a 1.0 1.2 7.9 2.7 0.0 1.3 0.5 0.0 8.1 n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 1.2 0.0 0.0 n/a 4.9 n/a n/a 2.0 n/a 0.3 n/a 0.0 0.0 0.0 0.3 n/a 9 1
    Tocopherol, alpha (mg) 0.3 0.0 0.2 1.0 2.1 n/a 0.4 0.7 3.1 8.3 0.1 0.0 0.1 0.0 1.0 n/a 17 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 5.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.1 n/a 7 1
    Total Fat (g) 6.3 0.0 0.1 0.1 69.4 n/a 0.1 74.9 0.4 58.9 0.0 0.0 0.0 0.0 45.4 n/a 256 43
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.6 n/a n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Tyrosine (g) 0.8 0.0 0.0 n/a 3.9 n/a n/a 2.7 n/a 0.2 n/a 0.0 0.0 0.0 0.3 n/a 8 1
    Valine (g) 1.5 0.0 0.0 n/a 6.2 n/a n/a 3.8 n/a 0.4 n/a 0.0 0.0 0.0 0.4 n/a 12 2
    Vitamin A, IU (IU) 0.0 0.5 299.1 251.8 0.0 n/a 93.4 2,264.5 756.3 586.9 269.9 0.6 15.1 0.0 1,432.9 n/a 5,971 995
    Vitamin A, RAE (mcg) 0.0 0.0 15.0 12.9 0.0 n/a 4.8 598.9 38.9 28.1 13.5 0.0 0.6 0.0 404.8 n/a 1,118 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.6 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 15 3
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.2 1.9 n/a 0.1 0.2 0.5 1.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Vitamin C (mg) 32.3 1.7 5.6 1.6 0.0 n/a 0.6 0.0 4.9 40.2 1.1 2.2 9.1 0.0 2.1 n/a 102 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 31.7 n/a 0.0 54.2 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 118 20
    Water (g) 410.2 3.3 26.9 77.5 253.4 n/a 28.8 83.1 232.8 294.4 3.7 26.7 27.5 0.0 171.3 n/a 1,639 273
    Zinc (mg) 3.5 0.1 0.1 0.3 30.0 n/a 0.1 7.0 1.0 2.6 0.0 0.1 0.0 0.0 0.9 n/a 46 8

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