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Nutritional Facts: Beef Stroganoff Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
1 loaf (1,024g)
French bread
1 to taste (0g)
butter
2 cups (460g)
sour cream
2 (246g)
tomatoes
1 large (164g)
green peppers
3 cups (339g)
cheddar cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.0 3.3 n/a 0.5 0.1 0.1 2.4 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.1 0.0 3.7 n/a 0.5 0.1 0.0 3.2 19 2
Ash (g) 8.3 0.3 6.0 0.1 0.1 22.3 n/a 3.9 1.2 0.7 13.3 56 7
Aspartic acid (g) 15.2 0.1 0.0 0.0 0.0 4.6 n/a 1.0 0.3 0.3 5.4 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 18.4 1.4 1.2 5.1 450.6 n/a 506.0 24.6 16.4 2,444.2 3,604 450
Calories 1,950.4 32.0 0.0 5.1 2.9 2,959.4 n/a 887.8 44.3 32.8 1,366.2 7,281 910
Calories (kj) 8,146.5 132.8 0.0 21.5 12.1 12,390.4 n/a 3,721.4 182.0 137.8 5,708.8 30,453 3,807
Carbohydrates (g) 0.0 7.5 0.0 1.1 0.7 577.9 n/a 13.2 9.6 7.6 4.3 622 78
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 239.2 0.0 0.0 356.0 1,212 152
Copper (mg) 0.6 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.1 0.1 0.1 3 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 2.4 n/a 0.1 0.0 0.0 0.4 5 1
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.3 24.6 n/a 0.0 3.0 2.8 0.0 32 4
Folate (mcg) 54.4 15.2 0.0 0.7 0.2 1,515.5 n/a 32.2 36.9 16.4 61.0 1,733 217
Folate, DFE (mcg) 54.4 15.2 0.0 0.7 0.2 2,355.2 n/a 32.2 36.9 16.4 61.0 2,572 322
Folate, food (mcg) 54.4 15.2 0.0 0.7 0.2 317.4 n/a 32.2 36.9 16.4 61.0 535 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 n/a 0.0 0.0 0.0 0.0 1,198 150
Fructose n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 3.4 1.8 n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 3.1 1.9 n/a 7 1
Glutamic acid (g) 25.3 0.2 0.0 0.1 0.0 33.7 n/a 2.6 1.1 0.3 20.7 84 10
Glycine (g) 11.3 0.0 0.0 0.0 0.0 3.7 n/a 0.3 0.0 0.0 1.5 17 2
Histidine (g) 5.5 0.0 0.0 0.0 0.0 2.2 n/a 0.4 0.0 0.0 3.0 11 1
Hydroxyproline (g) 3.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.2 0.0 0.1 0.1 37.2 n/a 0.8 0.7 0.6 2.3 61 8
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 3.8 n/a 0.6 0.0 0.0 5.2 17 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 16.1 0.0 0.0 0.8 17 2
Leucine (g) 13.2 0.0 0.0 0.0 0.0 7.0 n/a 1.3 0.1 0.1 8.1 30 4
Lysine (g) 14.0 0.0 0.0 0.0 0.0 3.0 n/a 1.1 0.1 0.1 7.0 25 3
Magnesium (mg) 163.3 8.0 0.1 1.2 2.0 286.7 n/a 46.0 27.1 16.4 94.9 646 81
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 5.4 n/a 0.1 0.3 0.2 0.0 6 1
Methionine (g) 4.3 0.0 0.0 0.0 0.0 1.6 n/a 0.3 0.0 0.0 2.2 8 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 3.6 n/a 23.3 0.1 0.0 31.8 118 15
Niacin (mg) 42.2 0.1 0.0 0.0 0.0 48.7 n/a 0.5 1.5 0.8 0.3 94 12
Pantothenic acid (mg) 5.0 0.1 0.0 0.0 0.0 3.4 n/a 1.5 0.2 0.2 1.4 12 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 5.0 n/a 0.6 0.1 0.2 4.4 17 2
Phosphorus (mg) 1,551.3 23.2 0.0 6.4 1.8 1,167.4 n/a 529.0 59.0 32.8 1,735.7 5,107 638
Phytosterols n/a 12.0 0.0 0.1 1.1 n/a n/a n/a 17.2 14.8 n/a 45 6
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 8.1 n/a 3.9 0.2 0.1 3.2 19 2
Potassium (mg) 2,676.2 116.8 0.5 18.5 15.3 1,310.7 n/a 648.6 583.0 287.0 332.2 5,989 749
Proline (g) 8.5 0.0 0.0 0.0 0.0 11.4 n/a 1.2 0.0 0.0 9.5 31 4
Protein (g) 168.6 0.9 0.0 0.3 0.1 120.3 n/a 9.5 2.2 1.4 84.4 388 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 800.4 0.0 0.0 874.6 1,675 209
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 2.9 n/a 0.8 0.0 0.0 1.3 6 1
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 5.1 n/a 52.9 0.1 0.1 71.5 183 23
Selenium (mcg) 143.3 0.4 0.0 0.4 0.1 277.5 n/a 12.0 0.0 0.0 47.1 481 60
Serine (g) 6.7 0.0 0.0 0.0 0.0 4.6 n/a 0.7 0.1 0.1 4.9 17 2
Sodium (mg) 598.7 3.2 2,325.5 0.9 0.2 5,253.1 n/a 368.0 12.3 4.9 2,105.2 10,672 1,334
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.8 2 0
Sugar (g) 0.0 3.4 0.0 0.0 0.0 26.2 n/a 16.1 6.5 3.9 1.8 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 4.4 n/a 0.2 0.1 0.1 0.1 5 1
Threonine (g) 6.5 0.0 0.0 0.0 0.0 2.9 n/a 0.6 0.1 0.1 3.0 13 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 1.8 n/a 2.0 1.3 0.6 1.0 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.3 0.0 0.0 1 0
Total Fat (g) 136.1 0.1 0.0 0.0 0.0 18.7 n/a 90.8 0.5 0.3 112.3 359 45
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 1.2 n/a 0.2 0.0 0.0 1.1 3 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 1.9 n/a 0.6 0.0 0.0 4.1 12 1
Valine (g) 8.3 0.0 0.0 0.0 0.0 4.4 n/a 0.8 0.0 0.1 5.6 19 2
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 6.3 0.0 n/a 2,865.8 2,049.2 606.8 3,396.8 8,926 1,116
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 809.6 103.3 29.5 898.4 1,841 230
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 2.8 24 3
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 1.0 n/a 0.3 0.2 0.4 0.3 5 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 2.0 n/a 4.1 33.7 131.9 0.0 178 22
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 64.4 0.0 0.0 81.4 182 23
Water (g) 596.2 71.3 0.0 0.1 0.1 284.8 n/a 342.5 232.5 154.0 124.6 1,806 226
Zinc (mg) 40.6 0.1 0.0 0.0 0.0 9.5 n/a 1.7 0.4 0.2 10.5 63 8

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