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Nutritional Facts: Pot Sticker Pork and Coriander Dumplings With Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (301g)
pork mince
3 (45g)
green onions
1 tablespoon (0g)
ketjap manis
1 tablespoon (0g)
sweet chili sauce
1/2 teaspoon (1g)
ginger
1/4 cup (4g)
coriander leaves
1 (33g)
egg whites
30 (240g)
wonton wrappers
1 tablespoon (14g)
vegetable oil
2 tablespoons (30g)
lime juice
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
fish sauce
1 large (45g)
red chilies
Total 1 serving
Alanine (g) 3.0 0.0 n/a n/a 0.0 n/a 0.2 0.7 0.0 0.0 n/a n/a 0.0 4 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 n/a n/a 0.0 n/a 0.2 0.8 0.0 0.0 n/a n/a 0.0 4 1
Ash (g) 2.6 0.4 n/a n/a 0.0 0.1 0.2 4.6 0.0 0.1 0.1 1.2 0.4 10 2
Aspartic acid (g) 4.7 0.1 n/a n/a 0.0 n/a 0.4 1.0 0.0 0.0 n/a n/a 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 32.4 n/a n/a 1.0 2.7 2.3 112.8 0.0 4.2 11.5 2.6 6.3 218 36
Calories 790.3 14.4 n/a n/a 3.0 0.9 17.2 698.4 120.2 7.6 52.4 2.1 18.0 1,725 287
Calories (kj) 3,305.6 60.8 n/a n/a 12.6 3.8 71.3 2,923.2 503.1 31.5 219.4 8.8 74.7 7,215 1,202
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 n/a n/a 0.6 0.1 0.2 139.0 0.0 2.5 13.5 0.2 4.0 164 27
Cholesterol (mg) 216.4 0.0 n/a n/a 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 238 40
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 n/a n/a 0.1 0.1 0.0 4.3 0.0 0.1 0.0 0.0 0.7 7 1
Folate (mcg) 15.0 28.8 n/a n/a 0.1 2.5 1.3 206.4 0.0 3.0 0.1 3.1 10.4 271 45
Folate, DFE (mcg) 15.0 28.8 n/a n/a 0.1 2.5 1.3 321.6 0.0 3.0 0.1 3.1 10.4 386 64
Folate, food (mcg) 15.0 28.8 n/a n/a 0.1 2.5 1.3 40.8 0.0 3.0 0.1 3.1 10.4 105 18
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 165.6 0.0 0.0 0.0 0.0 0.0 166 28
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.2 n/a n/a 0 0
Glutamic acid (g) 7.9 0.2 n/a n/a 0.0 n/a 0.5 8.1 0.0 0.0 n/a n/a 0.1 17 3
Glycine (g) 2.4 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.0 n/a n/a 0.0 3 1
Histidine (g) 2.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.7 n/a n/a 0.2 0.1 0.0 8.1 0.0 0.0 0.1 0.0 0.5 12 2
Isoleucine (g) 2.4 0.0 n/a n/a 0.0 n/a 0.2 0.9 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.3 1.6 0.0 0.0 n/a n/a 0.0 6 1
Lysine (g) 4.6 0.0 n/a n/a 0.0 n/a 0.3 0.5 0.0 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 57.1 9.0 n/a n/a 1.9 1.0 3.6 48.0 0.0 2.4 1.2 10.5 10.4 145 24
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.3 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.1 2 0
Methionine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 28.4 0.0 n/a n/a 0.0 0.0 0.0 0.5 3.8 0.0 0.0 0.0 0.0 33 5
Niacin (mg) 13.0 0.2 n/a n/a 0.1 0.0 0.0 13.0 0.0 0.0 0.0 0.1 0.6 27 5
Pantothenic acid (mg) 2.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 n/a 0.2 1.2 0.0 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 525.9 16.7 n/a n/a 1.5 1.9 5.0 194.4 0.0 4.2 0.6 0.4 19.4 770 128
Phytosterols n/a n/a n/a n/a 0.7 0.2 n/a n/a 131.6 n/a n/a n/a n/a 133 22
Polyunsaturated Fat (g) 5.7 0.0 n/a n/a 0.0 0.0 0.0 1.5 7.4 0.0 0.0 0.0 0.1 15 2
Potassium (mg) 862.5 124.2 n/a n/a 11.9 20.8 53.8 196.8 0.0 35.4 18.4 17.3 144.9 1,486 248
Proline (g) 2.0 0.1 n/a n/a 0.0 n/a 0.1 2.7 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 50.7 0.8 n/a n/a 0.1 0.1 3.6 23.5 0.0 0.1 0.0 0.3 0.8 80 13
Retinol (mcg) 6.0 0.0 n/a n/a 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.2 0.0 16 3
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.6 0.0 n/a n/a 0.0 0.0 0.0 0.6 1.8 0.0 0.0 0.0 0.0 26 4
Selenium (mcg) 73.9 0.3 n/a n/a 0.5 0.0 6.6 67.7 0.0 0.0 0.2 0.5 0.2 150 25
Serine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.3 1.2 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 168.3 7.2 n/a n/a 0.2 1.8 54.8 1,372.8 0.0 0.6 3.9 470.6 4.1 2,084 347
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 13.0 n/a n/a 13 2
Sugar n/a 1.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.5 13.4 0.2 2.4 18 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.3 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 1.9 0.1 0.0 0.0 0.3 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 63.7 0.1 n/a n/a 0.0 0.0 0.1 3.6 13.6 0.0 0.0 0.0 0.2 81 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.2 0.7 0.0 0.0 n/a n/a 0.0 3 0
Valine (g) 2.8 0.0 n/a n/a 0.0 n/a 0.3 1.0 0.0 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 21.0 448.7 n/a n/a 0.3 269.9 0.0 33.6 0.0 15.1 0.0 0.7 428.4 1,218 203
Vitamin A, RAE (mcg) 6.0 22.5 n/a n/a 0.0 13.5 0.0 9.6 0.0 0.6 0.0 0.2 21.6 74 12
Vitamin B-12 (mcg) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 2.1 8.5 n/a n/a 0.0 1.1 0.0 0.0 0.0 9.1 0.0 0.0 64.7 85 14
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 183.5 40.4 n/a n/a 0.1 3.7 28.9 69.1 0.0 27.5 0.2 4.3 39.6 397 66
Zinc (mg) 6.6 0.2 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 9 1

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