Nutritional Facts: Peanut Butter Brownie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
chocolate cake mix
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
14 ounces (397g)
sweetened condensed milk
2 cups (336g)
semi-sweet chocolate chips
1/2 cup (129g)
peanut butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.2 0.0 0.4 1.1 0.7 1.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.6 0.0 0.4 1.1 0.8 3.5 n/a 7 0
Ash (g) 9.8 0.0 0.5 7.3 4.0 4.1 0.0 26 1
Aspartic acid (g) 2.3 0.0 0.7 2.4 1.4 3.9 n/a 11 0
Caffeine (mg) 57.0 0.0 0.0 0.0 208.3 0.0 0.0 265 11
Calcium (mg) 777.5 0.0 28.0 1,127.3 107.5 55.5 0.5 2,096 87
Calories 2,218.3 641.7 71.5 1,274.1 1,612.8 758.5 12.1 6,589 275
Calories (kj) 9,282.8 2,685.3 299.5 5,326.8 6,746.9 3,176.0 50.6 27,568 1,149
Carbohydrates (g) 378.4 0.0 0.4 215.9 214.7 25.2 0.5 835 35
Cholesterol (mg) 0.0 0.0 186.0 135.0 0.0 0.0 0.0 321 13
Copper (mg) 2.1 0.0 0.0 0.1 2.4 0.6 0.0 5 0
Cystine (g) 0.5 0.0 0.1 0.3 0.2 0.3 n/a 1 0
Dietary Fiber (g) 12.4 0.0 0.0 0.0 19.8 7.7 0.0 40 2
Folate (mcg) 321.3 0.0 23.5 43.7 43.7 95.5 0.0 528 22
Folate, DFE (mcg) 492.4 0.0 23.5 43.7 43.7 95.5 0.0 699 29
Folate, food (mcg) 77.7 0.0 23.5 43.7 43.7 95.5 0.0 284 12
Folic acid (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 0.0 244 10
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 7.8 0.0 0.8 6.6 2.1 6.5 n/a 24 1
Glycine (g) 1.2 0.0 0.2 0.7 0.6 1.8 n/a 5 0
Histidine (g) 0.7 0.0 0.2 0.8 0.2 0.7 n/a 3 0
Iron (mg) 23.3 0.0 0.9 0.8 10.5 2.4 0.0 38 2
Isoleucine (g) 1.2 0.0 0.3 1.9 0.6 0.8 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.5 3.1 0.9 2.0 n/a 9 0
Lysine (g) 1.2 0.0 0.5 2.5 0.7 0.9 n/a 6 0
Magnesium (mg) 243.6 0.0 6.0 103.2 386.4 198.7 0.5 938 39
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 2.7 1.9 0.0 6 0
Methionine (g) 0.4 0.0 0.2 0.8 0.1 0.3 n/a 2 0
Monounsaturated Fat (g) 32.7 20.0 1.8 9.6 33.5 31.2 0.0 129 5
Niacin (mg) 8.3 0.0 0.0 0.8 1.4 17.3 0.0 28 1
Pantothenic acid (mg) 0.7 0.0 0.8 3.0 0.4 1.4 0.0 6 0
Phenylalanine (g) 1.5 0.0 0.3 1.5 0.7 1.5 n/a 6 0
Phosphorus (mg) 1,399.4 0.0 99.0 1,004.2 443.5 461.8 0.3 3,408 142
Phytosterols n/a 702.7 n/a n/a n/a 131.6 n/a 834 35
Polyunsaturated Fat (g) 26.1 39.7 1.0 1.3 3.2 18.3 0.0 90 4
Potassium (mg) 1,710.4 0.0 69.0 1,472.6 1,226.4 837.2 6.2 5,322 222
Proline (g) 2.5 0.0 0.3 3.0 0.6 1.8 n/a 8 0
Protein (g) 30.6 0.0 6.3 31.4 14.1 32.4 0.0 115 5
Retinol (mcg) 5.2 0.0 80.0 289.8 0.0 0.0 0.0 375 16
Riboflavin (mg) 0.8 0.0 0.2 1.7 0.3 0.1 0.0 3 0
Saturated Fat (g) 16.9 9.4 1.6 21.8 59.6 13.6 0.0 123 5
Selenium (mcg) 64.3 0.0 15.4 58.7 14.1 7.2 0.0 160 7
Serine (g) 1.5 0.0 0.5 1.7 0.6 1.9 n/a 6 0
Sodium (mg) 4,276.0 0.0 71.0 504.1 37.0 592.1 0.4 5,481 228
Starch n/a n/a n/a n/a n/a 6.2 n/a 6 0
Sucrose n/a n/a 0.0 n/a n/a 11.2 n/a 11 0
Sugar (g) 198.5 0.0 0.2 215.9 183.1 11.9 0.5 610 25
Theobromine (mg) 1,845.1 0.0 0.0 0.0 1,633.0 0.0 0.0 3,478 145
Thiamin (mg) 0.9 0.0 0.0 0.4 0.2 0.1 0.0 2 0
Threonine (g) 1.0 0.0 0.3 1.4 0.6 0.7 n/a 4 0
Tocopherol, alpha (mg) 5.8 10.4 0.5 0.6 0.9 11.6 0.0 30 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 12.0 n/a 12 1
Total Fat (g) 80.9 72.6 4.8 34.5 100.8 65.0 0.0 359 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.4 0.2 0.3 n/a 1 0
Tyrosine (g) 1.0 0.0 0.2 1.5 0.5 1.1 n/a 4 0
Valine (g) 1.5 0.0 0.4 2.1 0.9 1.0 n/a 6 0
Vitamin A, IU (IU) 15.5 0.0 270.0 1,059.8 0.0 0.0 0.0 1,345 56
Vitamin A, RAE (mcg) 5.2 0.0 80.0 293.7 0.0 0.0 0.0 379 16
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.1 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 10 0
Vitamin D (IU) 0.0 0.0 41.0 23.8 0.0 0.0 0.0 65 3
Water (g) 16.1 0.0 38.1 107.8 2.4 2.3 2.2 169 7
Zinc (mg) 4.1 0.0 0.6 3.7 5.4 3.8 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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