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Nutritional Facts: Kid Friendly Homemade Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (152g)
noodles
1/4 cup (57g)
butter
3/4 cup (183g)
milk
8 (168g)
fat-free American cheese slices
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 0.0 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.2 n/a 0.0 1 0
Ash (g) 1.7 1.2 1.3 10.8 0.0 15 4
Aspartic acid (g) 1.2 0.0 0.5 n/a 0.0 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 53.2 13.6 217.8 1,157.5 0.0 1,442 361
Calories 583.7 406.9 117.1 248.6 120.2 1,477 369
Calories (kj) 2,445.7 1,701.9 490.4 1,039.9 503.1 6,181 1,545
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 108.3 0.0 8.5 22.5 0.0 139 35
Cholesterol (mg) 127.7 122.0 25.6 18.5 0.0 294 73
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 349.6 1.7 9.2 45.4 0.0 406 101
Folate, DFE (mcg) 562.4 1.7 9.2 45.4 0.0 619 155
Folate, food (mcg) 44.1 1.7 9.2 45.4 0.0 100 25
Folic acid (mcg) 305.5 0.0 0.0 0.0 0.0 306 76
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.0 0.1 1.3 n/a 0.0 8 2
Glycine (g) 0.8 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.2 n/a 0.0 1 0
Iron (mg) 6.1 0.0 0.1 0.5 0.0 7 2
Isoleucine (g) 0.9 0.0 0.4 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 0.6 n/a 0.0 2 1
Lysine (g) 0.7 0.0 0.5 n/a 0.0 1 0
Magnesium (mg) 88.2 1.1 23.8 60.5 0.0 174 43
Maltose (g) 2.3 n/a n/a n/a n/a 2 1
Manganese (mg) 1.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 1.9 11.9 1.9 0.4 3.8 20 5
Niacin (mg) 12.7 0.0 0.2 0.4 0.0 13 3
Pantothenic acid (mg) 1.4 0.1 0.6 n/a 0.0 2 1
Phenylalanine (g) 1.1 0.0 0.3 n/a 0.0 1 0
Phosphorus (mg) 366.3 13.6 170.2 1,572.5 0.0 2,123 531
Phytosterols n/a n/a 0.0 n/a 131.6 132 33
Polyunsaturated Fat (g) 2.0 1.7 0.2 0.0 7.4 11 3
Potassium (mg) 370.9 13.6 276.3 483.8 0.0 1,145 286
Proline (g) 2.3 0.0 0.6 n/a 0.0 3 1
Protein (g) 21.5 0.5 6.0 37.8 0.0 66 16
Retinol (mcg) 25.8 380.8 56.7 739.2 0.0 1,203 301
Riboflavin (mg) 0.6 0.0 0.3 0.8 0.0 2 0
Saturated Fat (g) 1.8 29.2 4.2 0.8 1.8 38 9
Selenium (mcg) 119.8 0.6 3.7 34.6 0.0 159 40
Serine (g) 1.2 0.0 0.3 n/a 0.0 2 0
Sodium (mg) 31.9 405.2 89.7 2,567.0 0.0 3,094 773
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 2.9 0.0 n/a 16.7 0.0 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.7 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 1.3 n/a 0.5 1.9 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a n/a n/a 2 1
Total Fat (g) 6.7 46.0 6.7 1.3 13.6 74 19
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids (g) 0.1 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.3 n/a 0.0 1 0
Valine (g) 1.0 0.0 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 94.2 1,418.2 252.5 2,464.6 0.0 4,230 1,057
Vitamin A, RAE (mcg) 25.8 388.2 60.4 739.2 0.0 1,214 303
Vitamin B-12 (mcg) 0.4 0.1 0.7 1.9 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 3 1
Vitamin D (IU) 16.7 34.1 n/a 0.0 0.0 51 13
Water (g) 13.7 9.0 160.5 95.6 0.0 279 70
Zinc (mg) 2.9 0.1 0.7 5.7 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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