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Nutritional Facts: Pumpkin and Sage Risotto With Pine Nut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 clove (3g)
garlic
1 tablespoon (2g)
fresh sage
3 cups (600g)
arborio rice
2 cups (232g)
fresh pumpkin
1 3/4 pints (0g)
vegetable stock
1/3 cup (45g)
pine nuts
1/3 cup (33g)
parmesan cheese
4 tablespoons (61g)
milk
1 pinch (0g)
ground nutmeg
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.3 0.1 n/a 0.3 0.4 0.1 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 3.3 0.1 n/a 1.1 0.5 0.1 n/a n/a n/a 5 1
Ash (g) 0.0 0.5 0.0 0.2 3.2 1.9 n/a 1.2 2.7 0.4 0.0 n/a n/a 10 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 3.7 0.2 n/a 0.6 0.9 0.2 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 34.5 5.4 33.0 18.0 48.7 n/a 7.2 369.3 72.6 0.3 n/a n/a 589 147
Calories 238.7 60.0 4.5 6.3 2,148.0 60.3 n/a 302.5 143.5 39.0 0.7 n/a n/a 3,004 751
Calories (kj) 998.7 249.0 18.7 26.3 8,988.0 252.9 n/a 1,265.9 601.1 163.5 3.0 n/a n/a 12,567 3,142
Carbohydrates (g) 0.0 14.0 1.0 1.2 474.9 15.1 n/a 5.9 1.4 2.8 0.1 n/a n/a 516 129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.3 8.5 0.0 n/a n/a 38 9
Copper (mg) 0.0 0.1 0.0 0.0 1.3 0.3 n/a 0.6 0.1 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.1 0.8 16.8 1.2 n/a 1.7 0.0 0.0 0.0 n/a n/a 23 6
Folate (mcg) 0.0 28.5 0.1 5.5 1,386.0 37.1 n/a 15.3 3.3 3.1 0.1 n/a n/a 1,479 370
Folate, DFE (mcg) 0.0 28.5 0.1 5.5 2,334.0 37.1 n/a 15.3 3.3 3.1 0.1 n/a n/a 2,427 607
Folate, food (mcg) 0.0 28.5 0.1 5.5 36.0 37.1 n/a 15.3 3.3 3.1 0.1 n/a n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,350.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,350 338
Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.0 n/a 7.6 0.4 n/a 1.3 2.9 0.4 n/a n/a n/a 13 3
Glycine (g) 0.0 0.0 0.0 n/a 1.8 0.1 n/a 0.3 0.3 0.0 n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.2 0.4 0.1 n/a n/a n/a 2 0
Iron (mg) 0.2 0.3 0.1 0.6 25.4 1.9 n/a 2.5 0.3 0.0 0.0 n/a n/a 31 8
Isoleucine (g) 0.0 0.0 0.0 n/a 1.7 0.1 n/a 0.2 0.7 0.1 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 3.2 0.1 n/a 0.4 1.2 0.2 n/a n/a n/a 5 1
Lysine (g) 0.0 0.1 0.0 n/a 1.4 0.1 n/a 0.2 1.0 0.2 n/a n/a n/a 3 1
Magnesium (mg) 0.0 15.0 0.8 8.6 138.0 27.8 n/a 112.8 12.7 7.9 0.3 n/a n/a 324 81
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 6.2 0.3 n/a 4.0 0.0 0.0 0.0 n/a n/a 11 3
Methionine (g) 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.1 0.3 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.0 0.0 n/a 8.4 2.8 0.6 0.0 n/a n/a 33 8
Niacin (mg) 0.0 0.2 0.0 0.1 24.7 1.4 n/a 2.0 0.0 0.1 0.0 n/a n/a 28 7
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 7.7 0.7 n/a 0.1 0.1 0.2 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 2.1 0.1 n/a 0.2 0.7 0.1 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 43.5 4.6 1.8 570.0 102.1 n/a 258.5 242.8 56.7 0.3 n/a n/a 1,280 320
Phytosterols (mg) 59.7 22.5 n/a 4.9 n/a 27.8 n/a 63.4 n/a 0.0 0.1 n/a n/a 178 45
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.8 0.0 n/a 15.3 0.4 0.1 0.0 n/a n/a 20 5
Potassium (mg) 0.3 219.0 12.0 21.4 456.0 788.8 n/a 268.4 41.6 92.1 0.5 n/a n/a 1,900 475
Proline (g) 0.0 0.0 0.0 n/a 1.8 0.1 n/a 0.3 1.5 0.2 n/a n/a n/a 4 1
Protein (g) 0.0 1.7 0.2 0.2 39.0 2.3 n/a 6.2 12.8 2.0 0.0 n/a n/a 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.3 18.9 0.0 n/a n/a 93 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.1 0.2 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.8 0.1 n/a 2.2 5.8 1.4 0.0 n/a n/a 14 4
Selenium (mcg) 0.0 0.8 0.4 0.1 90.6 0.7 n/a 0.3 5.9 1.2 0.0 n/a n/a 100 25
Serine (g) 0.0 0.0 0.0 n/a 2.1 0.1 n/a 0.4 0.8 0.1 n/a n/a n/a 3 1
Sodium (mg) 0.5 6.0 0.5 0.2 6.0 2.3 n/a 0.9 509.2 29.9 0.0 n/a n/a 556 139
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 6.4 0.0 0.0 n/a 3.2 n/a 1.6 0.3 n/a 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 3.4 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 0.0 0.0 0.0 n/a 1.4 0.1 n/a 0.2 0.5 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 n/a 2.5 n/a 4.2 0.1 n/a 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 5.0 n/a n/a 0.0 n/a n/a 5 1
Total Fat (g) 27.0 0.2 0.0 0.3 3.1 0.2 n/a 30.7 9.5 2.2 0.0 n/a n/a 73 18
Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.3 0.1 n/a 0.2 0.8 0.1 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a 2.4 0.1 n/a 0.3 0.8 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 3.0 0.3 118.0 0.0 17,130.9 n/a 13.0 288.0 84.2 0.1 n/a n/a 17,638 4,409
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.9 0.0 856.1 n/a 0.4 76.3 20.1 0.0 n/a n/a 959 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 11.1 0.9 0.6 0.0 20.9 n/a 0.4 0.0 0.9 0.0 n/a n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.0 n/a 0.0 n/a n/a 7 2
Water (g) 0.0 133.7 1.8 0.2 79.7 212.5 n/a 1.0 6.9 53.5 0.0 n/a n/a 489 122
Zinc (mg) 0.0 0.3 0.0 0.1 6.6 0.7 n/a 2.9 1.3 0.2 0.0 n/a n/a 12 3

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