Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (30g) parsley |
2 tablespoons (6g) chives |
1/2 teaspoon (1g) lemon zest |
1 pinch (0g) tarragon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 large (290g) boneless chicken breasts |
1 to taste (0g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 large (150g) eggs |
1/4 cup (61g) milk |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 1.1 | 0.1 | 0.3 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 1.2 | 0.1 | 0.3 | 5 | 3 |
| Ash (g) | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | 1.6 | 0.4 | 1.5 | 8 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 2.0 | 0.2 | 0.4 | 8 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 41.4 | 5.5 | 1.3 | 0.9 | n/a | n/a | 31.9 | n/a | n/a | n/a | 84.0 | 72.6 | 98.8 | 350 | 175 |
| Calories | 406.9 | 10.8 | 1.8 | 0.5 | 0.2 | n/a | n/a | 498.8 | n/a | n/a | n/a | 214.5 | 39.0 | 213.3 | 1,386 | 693 |
| Calories (kj) | 1,701.9 | 45.3 | 7.6 | 2.0 | 1.0 | n/a | n/a | 2,088.0 | n/a | n/a | n/a | 898.5 | 163.5 | 892.6 | 5,800 | 2,900 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2.8 | 38.9 | 45 | 23 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 185.6 | n/a | n/a | n/a | 558.0 | 8.5 | 0.0 | 874 | 437 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 4 | 2 |
| Folate (mcg) | 1.7 | 45.6 | 6.3 | 0.1 | 0.2 | n/a | n/a | 11.6 | n/a | n/a | n/a | 70.5 | 3.1 | 57.8 | 197 | 98 |
| Folate, DFE (mcg) | 1.7 | 45.6 | 6.3 | 0.1 | 0.2 | n/a | n/a | 11.6 | n/a | n/a | n/a | 70.5 | 3.1 | 88.6 | 228 | 114 |
| Folate, food (mcg) | 1.7 | 45.6 | 6.3 | 0.1 | 0.2 | n/a | n/a | 11.6 | n/a | n/a | n/a | 70.5 | 3.1 | 13.5 | 153 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44.3 | 44 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.0 | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | 2.5 | 0.4 | 2.2 | 14 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 3 | 1 |
| Iron (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 2.6 | 0.0 | 2.6 | 9 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 1.0 | 0.1 | 0.3 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 1.6 | 0.2 | 0.5 | 7 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.2 | 7 | 3 |
| Magnesium (mg) | 1.1 | 15.0 | 2.5 | 0.2 | 0.3 | n/a | n/a | 72.5 | n/a | n/a | n/a | 18.0 | 7.9 | 23.2 | 141 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | n/a | n/a | n/a | 5.5 | 0.6 | 0.6 | 30 | 15 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.7 | n/a | n/a | n/a | 0.1 | 0.1 | 3.6 | 33 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2.3 | 0.2 | 0.3 | 5 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 1.0 | 0.1 | 0.4 | 4 | 2 |
| Phosphorus (mg) | 13.6 | 17.4 | 3.5 | 0.1 | 0.3 | n/a | n/a | 504.6 | n/a | n/a | n/a | 297.0 | 56.7 | 89.1 | 982 | 491 |
| Phytosterols | n/a | 1.5 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 7 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | 2.9 | 0.1 | 1.1 | 12 | 6 |
| Potassium (mg) | 13.6 | 166.2 | 17.8 | 1.6 | 2.5 | n/a | n/a | 638.0 | n/a | n/a | n/a | 207.0 | 92.1 | 105.8 | 1,245 | 622 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.8 | 0.2 | 0.7 | 5 | 2 |
| Protein (g) | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 60.5 | n/a | n/a | n/a | 18.8 | 2.0 | 7.2 | 90 | 45 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69.6 | n/a | n/a | n/a | 240.0 | 18.9 | 0.0 | 709 | 355 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | n/a | n/a | n/a | 4.7 | 1.4 | 0.6 | 44 | 22 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 48.1 | n/a | n/a | n/a | 46.1 | 1.2 | 13.6 | 110 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 1.5 | 0.1 | 0.4 | 4 | 2 |
| Sodium (mg) | 405.2 | 16.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 182.7 | n/a | n/a | n/a | 213.0 | 29.9 | 395.3 | 1,243 | 622 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 32 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3.3 | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 1 | 1 |
| Total Fat (g) | 46.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.8 | n/a | n/a | n/a | 14.3 | 2.2 | 2.9 | 93 | 46 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 3 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.3 | 5 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 2,527.2 | 261.2 | 0.5 | 3.4 | n/a | n/a | 240.7 | n/a | n/a | n/a | 810.0 | 84.2 | 0.0 | 5,345 | 2,673 |
| Vitamin A, RAE (mcg) | 388.2 | 126.3 | 13.1 | 0.0 | 0.2 | n/a | n/a | 69.6 | n/a | n/a | n/a | 240.0 | 20.1 | 0.0 | 857 | 429 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 39.9 | 3.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 46 | 23 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46.4 | n/a | n/a | n/a | 123.0 | n/a | 0.0 | 203 | 102 |
| Water (g) | 9.0 | 26.3 | 5.4 | 0.8 | 0.0 | n/a | n/a | 201.4 | n/a | n/a | n/a | 114.2 | 53.5 | 3.5 | 414 | 207 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 1.9 | 0.2 | 0.8 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.