Nutritional Facts: Pork Chops for the Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
ground ginger
1/2 cup (144g)
soy sauce
1/4 cup (60g)
ketchup
2 (6g)
garlic cloves
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 14.0 n/a 0.0 0.8 0.1 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.9 n/a 0.0 0.6 0.0 0.0 n/a 17 3
Ash (g) 10.8 0.2 0.1 25.7 2.2 0.1 n/a 39 7
Aspartic acid (g) 23.4 n/a 0.0 1.3 0.2 0.0 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.7 45.7 2.1 28.8 10.8 10.9 n/a 176 29
Calories 1,720.5 209.0 6.0 86.4 58.2 8.9 n/a 2,089 348
Calories (kj) 7,181.7 874.5 25.3 361.4 242.4 37.4 n/a 8,723 1,454
Carbohydrates (g) 0.0 53.9 1.3 8.0 15.1 2.0 n/a 80 13
Cholesterol (mg) 743.7 0.0 0.0 0.0 0.0 0.0 n/a 744 124
Copper (mg) 0.6 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 2.8 n/a 0.0 0.2 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.2 0.1 n/a 2 0
Folate (mcg) 0.0 0.6 0.2 25.9 6.0 0.2 n/a 33 5
Folate, DFE (mcg) 0.0 0.6 0.2 25.9 6.0 0.2 n/a 33 5
Folate, food (mcg) 0.0 0.6 0.2 25.9 6.0 0.2 n/a 33 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 0.0 n/a 5.6 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 7.1 n/a n/a 8 1
Glutamic acid (g) 38.2 n/a 0.0 3.5 0.7 0.0 n/a 42 7
Glycine (g) 10.8 n/a 0.0 0.6 0.0 0.0 n/a 11 2
Histidine (g) 10.3 n/a 0.0 0.3 0.0 0.0 n/a 11 2
Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.6 0.4 0.4 3.4 0.3 0.1 n/a 10 2
Isoleucine (g) 11.8 n/a 0.0 0.7 0.0 0.0 n/a 13 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.4 n/a 0.0 1.1 0.0 0.0 n/a 22 4
Lysine (g) 22.2 n/a 0.0 1.1 0.0 0.0 n/a 23 4
Magnesium (mg) 288.6 5.0 3.9 57.6 11.4 1.5 n/a 368 61
Maltose n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.6 0.7 0.1 0.1 n/a 2 0
Methionine (g) 6.6 n/a 0.0 0.2 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 33.1 0.0 0.0 0.0 0.0 0.0 n/a 33 6
Niacin (mg) 88.7 0.1 0.2 5.7 0.9 0.0 n/a 95 16
Pantothenic acid (mg) 8.1 0.1 0.0 0.5 0.0 0.0 n/a 9 1
Phenylalanine (g) 10.1 n/a 0.0 0.8 0.0 0.0 n/a 11 2
Phosphorus (mg) 2,508.6 2.2 3.0 187.2 19.8 9.2 n/a 2,730 455
Phytosterols n/a n/a 1.5 n/a 4.2 n/a n/a 6 1
Polyunsaturated Fat (g) 9.7 0.0 0.0 0.1 0.1 0.0 n/a 10 2
Potassium (mg) 4,140.3 73.2 23.8 305.3 229.2 24.1 n/a 4,796 799
Proline (g) 9.7 n/a 0.0 1.2 0.0 0.0 n/a 11 2
Protein (g) 239.2 0.1 0.2 15.1 1.0 0.4 n/a 256 43
Retinol (mcg) 11.1 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Riboflavin (mg) 2.1 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Saturated Fat (g) 27.2 0.0 0.0 0.0 0.0 0.0 n/a 27 5
Selenium (mcg) 367.4 0.7 1.0 1.2 0.2 0.9 n/a 371 62
Serine (g) 10.3 n/a 0.0 0.7 0.0 0.0 n/a 11 2
Sodium (mg) 532.8 15.4 0.5 8,043.8 668.4 1.0 n/a 9,262 1,544
Sucrose n/a 52.0 0.0 n/a 0.0 n/a n/a 52 9
Sugar (g) 0.0 53.4 0.1 2.4 13.7 0.1 n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.4 0.0 0.0 0.1 0.0 0.0 n/a 8 1
Threonine (g) 10.7 n/a 0.0 0.6 0.0 0.0 n/a 11 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.9 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.1 n/a n/a 1 0
Total Fat (g) 77.0 0.0 0.1 0.1 0.2 0.0 n/a 77 13
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 n/a 0.0 0.3 0.0 0.0 n/a 3 0
Tyrosine (g) 9.1 n/a 0.0 0.5 0.0 0.0 n/a 10 2
Valine (g) 12.5 n/a 0.0 0.8 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 44.4 0.0 0.5 0.0 559.8 0.5 n/a 605 101
Vitamin A, RAE (mcg) 11.1 0.0 0.0 0.0 28.2 0.0 n/a 39 7
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 8.1 0.0 0.0 0.3 0.1 0.1 n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.1 1.9 n/a 11 2
Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 0.0 n/a 200 33
Water (g) 781.2 0.7 0.2 95.0 41.5 3.5 n/a 922 154
Zinc (mg) 17.2 0.0 0.1 0.6 0.2 0.1 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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