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Nutritional Facts: Ham Meatballs in Brown Sugar Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 lb (453g)
cooked ham
2 (100g)
eggs
3/4 cup (183g)
milk
2/3 cup (0g)
shredded wheat cereal
1 1/2 cups (330g)
brown sugar
2/3 cup (158g)
water
1/3 cup (79g)
vinegar
3/4 teaspoon (2g)
ground mustard
Total 1 serving
Alanine (g) 4.5 7.2 0.7 0.2 n/a n/a n/a n/a 0.0 13 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 7.8 0.8 0.2 n/a n/a n/a n/a 0.0 14 2
Ash (g) 4.0 4.8 1.1 1.3 n/a 1.5 0.2 0.0 0.1 13 2
Aspartic acid (g) 7.1 11.1 1.3 0.5 n/a n/a n/a n/a 0.0 20 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 63.5 56.0 217.8 n/a 273.9 4.7 4.8 4.0 688 86
Calories 1,195.1 1,237.6 143.0 117.1 n/a 1,254.0 0.0 14.3 7.6 3,969 496
Calories (kj) 4,998.3 5,177.1 599.0 490.4 n/a 5,247.0 0.0 60.2 31.9 16,604 2,075
Carbohydrates (g) 0.0 0.0 0.7 8.5 n/a 323.7 0.0 0.0 0.4 333 42
Cholesterol (mg) 327.2 426.1 372.0 25.6 n/a 0.0 0.0 0.0 0.0 1,151 144
Copper (mg) 0.2 0.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.0 1.5 0.3 0.1 n/a n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
Folate, DFE (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
Folate, food (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 4 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 4.5 n/a n/a 0.0 5 1
Glutamic acid (g) 12.0 18.5 1.7 1.3 n/a n/a n/a n/a 0.1 33 4
Glycine (g) 3.6 6.8 0.4 0.1 n/a n/a n/a n/a 0.0 11 1
Histidine (g) 3.1 4.6 0.3 0.2 n/a n/a n/a n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.0 4.6 1.8 0.1 n/a 2.3 0.0 0.0 0.1 13 2
Isoleucine (g) 3.6 5.5 0.7 0.4 n/a n/a n/a n/a 0.0 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.2 9.6 1.1 0.6 n/a n/a n/a n/a 0.0 17 2
Lysine (g) 6.9 10.8 0.9 0.5 n/a n/a n/a n/a 0.0 19 2
Magnesium (mg) 86.3 99.7 12.0 23.8 n/a 29.7 1.6 0.8 5.6 259 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Methionine (g) 2.0 3.1 0.4 0.2 n/a n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 42.9 35.7 3.7 1.9 n/a 0.0 0.0 0.0 0.3 85 11
Niacin (mg) 19.7 20.7 0.1 0.2 n/a 0.4 0.0 0.0 0.1 41 5
Pantothenic acid (mg) 3.0 2.8 1.5 0.6 n/a 0.4 0.0 0.0 0.0 8 1
Phenylalanine (g) 3.1 4.8 0.7 0.3 n/a n/a n/a n/a 0.0 9 1
Phosphorus (mg) 795.2 1,192.3 198.0 170.2 n/a 13.2 0.0 3.2 12.4 2,384 298
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 2 0
Polyunsaturated Fat (g) 8.7 7.6 1.9 0.2 n/a 0.0 0.0 0.0 0.2 19 2
Potassium (mg) 1,304.1 1,595.7 138.0 276.3 n/a 438.9 1.6 1.6 11.1 3,767 471
Proline (g) 3.1 5.4 0.5 0.6 n/a n/a n/a n/a 0.0 10 1
Protein (g) 76.7 121.6 12.6 6.0 n/a 0.4 0.0 0.0 0.4 218 27
Retinol (mcg) 9.1 13.6 160.0 56.7 n/a 0.0 0.0 0.0 0.0 239 30
Riboflavin (mg) 1.1 1.4 0.5 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 35.8 29.3 3.1 4.2 n/a 0.0 0.0 0.0 0.0 72 9
Selenium (mcg) 111.8 205.4 30.7 3.7 n/a 4.0 0.0 0.4 3.1 359 45
Serine (g) 3.2 5.0 1.0 0.3 n/a n/a n/a n/a 0.0 9 1
Sodium (mg) 254.5 272.0 142.0 89.7 n/a 92.4 4.7 1.6 0.2 857 107
Sucrose n/a n/a 0.0 n/a n/a 312.0 n/a n/a 0.1 312 39
Sugar n/a 0.0 0.4 n/a n/a 320.2 0.0 0.0 0.1 321 40
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 2.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Threonine (g) 3.5 5.4 0.6 0.3 n/a n/a n/a n/a 0.0 10 1
Tocopherol, alpha n/a 1.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 96.3 79.8 9.5 6.7 n/a 0.0 0.0 0.0 0.5 193 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.0 1.5 0.2 0.1 n/a n/a n/a n/a 0.0 3 0
Tyrosine (g) 2.7 4.1 0.5 0.3 n/a n/a n/a n/a 0.0 8 1
Valine (g) 4.2 6.5 0.9 0.4 n/a n/a n/a n/a 0.0 12 1
Vitamin A, IU (IU) 31.8 45.3 540.0 252.5 n/a 0.0 0.0 0.0 0.5 870 109
Vitamin A, RAE (mcg) 9.1 13.6 160.0 60.4 n/a 0.0 0.0 0.0 0.0 243 30
Vitamin B-12 (mcg) 3.2 3.1 0.9 0.7 n/a 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 1.7 1.8 0.2 0.1 n/a 0.1 0.0 0.0 0.0 4 0
Vitamin C (mg) 3.2 1.4 0.0 2.7 n/a 0.0 0.0 0.0 0.1 7 1
Vitamin D n/a 149.6 82.0 n/a n/a 0.0 0.0 0.0 0.0 232 29
Water (g) 277.5 249.5 76.2 160.5 n/a 4.4 157.9 75.1 0.1 1,001 125
Zinc (mg) 10.0 13.4 1.3 0.7 n/a 0.1 0.0 0.0 0.1 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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