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    Nutritional Facts: Ham Meatballs in Brown Sugar Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground pork
    1 lb (453g)
    cooked ham
    2 (100g)
    eggs
    3/4 cup (183g)
    milk
    2/3 cup (0g)
    shredded wheat cereal
    1 1/2 cups (330g)
    brown sugar
    2/3 cup (158g)
    water
    1/3 cup (79g)
    vinegar
    3/4 teaspoon (2g)
    ground mustard
    Total 1 serving
    Alanine (g) 4.5 7.2 0.7 0.2 n/a n/a n/a n/a 0.0 13 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 7.8 0.8 0.2 n/a n/a n/a n/a 0.0 14 2
    Ash (g) 4.0 4.8 1.1 1.3 n/a 1.5 0.2 0.0 0.1 13 2
    Aspartic acid (g) 7.1 11.1 1.3 0.5 n/a n/a n/a n/a 0.0 20 3
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.6 63.5 56.0 217.8 n/a 273.9 4.7 4.8 4.0 688 86
    Calories 1,195.1 1,237.6 143.0 117.1 n/a 1,254.0 0.0 14.3 7.6 3,969 496
    Calories (kj) 4,998.3 5,177.1 599.0 490.4 n/a 5,247.0 0.0 60.2 31.9 16,604 2,075
    Carbohydrates (g) 0.0 0.0 0.7 8.5 n/a 323.7 0.0 0.0 0.4 333 42
    Cholesterol (mg) 327.2 426.1 372.0 25.6 n/a 0.0 0.0 0.0 0.0 1,151 144
    Copper (mg) 0.2 0.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 1.5 0.3 0.1 n/a n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Folate (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
    Folate, DFE (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
    Folate, food (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 4 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 4.5 n/a n/a 0.0 5 1
    Glutamic acid (g) 12.0 18.5 1.7 1.3 n/a n/a n/a n/a 0.1 33 4
    Glycine (g) 3.6 6.8 0.4 0.1 n/a n/a n/a n/a 0.0 11 1
    Histidine (g) 3.1 4.6 0.3 0.2 n/a n/a n/a n/a 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.0 4.6 1.8 0.1 n/a 2.3 0.0 0.0 0.1 13 2
    Isoleucine (g) 3.6 5.5 0.7 0.4 n/a n/a n/a n/a 0.0 10 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.2 9.6 1.1 0.6 n/a n/a n/a n/a 0.0 17 2
    Lysine (g) 6.9 10.8 0.9 0.5 n/a n/a n/a n/a 0.0 19 2
    Magnesium (mg) 86.3 99.7 12.0 23.8 n/a 29.7 1.6 0.8 5.6 259 32
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 2.0 3.1 0.4 0.2 n/a n/a n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 42.9 35.7 3.7 1.9 n/a 0.0 0.0 0.0 0.3 85 11
    Niacin (mg) 19.7 20.7 0.1 0.2 n/a 0.4 0.0 0.0 0.1 41 5
    Pantothenic acid (mg) 3.0 2.8 1.5 0.6 n/a 0.4 0.0 0.0 0.0 8 1
    Phenylalanine (g) 3.1 4.8 0.7 0.3 n/a n/a n/a n/a 0.0 9 1
    Phosphorus (mg) 795.2 1,192.3 198.0 170.2 n/a 13.2 0.0 3.2 12.4 2,384 298
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 2 0
    Polyunsaturated Fat (g) 8.7 7.6 1.9 0.2 n/a 0.0 0.0 0.0 0.2 19 2
    Potassium (mg) 1,304.1 1,595.7 138.0 276.3 n/a 438.9 1.6 1.6 11.1 3,767 471
    Proline (g) 3.1 5.4 0.5 0.6 n/a n/a n/a n/a 0.0 10 1
    Protein (g) 76.7 121.6 12.6 6.0 n/a 0.4 0.0 0.0 0.4 218 27
    Retinol (mcg) 9.1 13.6 160.0 56.7 n/a 0.0 0.0 0.0 0.0 239 30
    Riboflavin (mg) 1.1 1.4 0.5 0.3 n/a 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 35.8 29.3 3.1 4.2 n/a 0.0 0.0 0.0 0.0 72 9
    Selenium (mcg) 111.8 205.4 30.7 3.7 n/a 4.0 0.0 0.4 3.1 359 45
    Serine (g) 3.2 5.0 1.0 0.3 n/a n/a n/a n/a 0.0 9 1
    Sodium (mg) 254.5 272.0 142.0 89.7 n/a 92.4 4.7 1.6 0.2 857 107
    Sucrose n/a n/a 0.0 n/a n/a 312.0 n/a n/a 0.1 312 39
    Sugar n/a 0.0 0.4 n/a n/a 320.2 0.0 0.0 0.1 321 40
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 2.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 3.5 5.4 0.6 0.3 n/a n/a n/a n/a 0.0 10 1
    Tocopherol, alpha n/a 1.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 96.3 79.8 9.5 6.7 n/a 0.0 0.0 0.0 0.5 193 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.0 1.5 0.2 0.1 n/a n/a n/a n/a 0.0 3 0
    Tyrosine (g) 2.7 4.1 0.5 0.3 n/a n/a n/a n/a 0.0 8 1
    Valine (g) 4.2 6.5 0.9 0.4 n/a n/a n/a n/a 0.0 12 1
    Vitamin A, IU (IU) 31.8 45.3 540.0 252.5 n/a 0.0 0.0 0.0 0.5 870 109
    Vitamin A, RAE (mcg) 9.1 13.6 160.0 60.4 n/a 0.0 0.0 0.0 0.0 243 30
    Vitamin B-12 (mcg) 3.2 3.1 0.9 0.7 n/a 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 1.7 1.8 0.2 0.1 n/a 0.1 0.0 0.0 0.0 4 0
    Vitamin C (mg) 3.2 1.4 0.0 2.7 n/a 0.0 0.0 0.0 0.1 7 1
    Vitamin D n/a 149.6 82.0 n/a n/a 0.0 0.0 0.0 0.0 232 29
    Water (g) 277.5 249.5 76.2 160.5 n/a 4.4 157.9 75.1 0.1 1,001 125
    Zinc (mg) 10.0 13.4 1.3 0.7 n/a 0.1 0.0 0.0 0.1 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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