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Nutritional Facts: Currant Glazed Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,720g)
boneless pork roast
1 cup (288g)
teriyaki marinade
1/4 cup (84g)
red currant jelly
2 tablespoons (30g)
dry sherry
2 teaspoons (4g)
fresh ginger
1/4 teaspoon (1g)
ground cloves
1 cup (237g)
water
Total 1 serving
Alanine (g) 45.2 n/a n/a n/a 0.0 n/a n/a 45 6
Alcohol (g) 0.0 1.2 0.0 3.1 0.0 0.0 0.0 4 1
Arginine (g) 48.4 n/a n/a n/a 0.0 n/a n/a 48 6
Ash (g) 40.3 30.0 0.1 0.1 0.0 0.0 0.2 71 9
Aspartic acid (g) 71.7 n/a n/a n/a 0.0 n/a n/a 72 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.2 72.0 5.9 2.4 0.6 3.6 7.1 527 66
Calories 5,630.4 256.3 223.4 24.5 3.2 1.8 0.0 6,140 767
Calories (kj) 23,555.2 1,068.5 936.6 102.4 13.3 7.5 0.0 25,683 3,210
Carbohydrates (g) 0.0 44.8 58.8 0.8 0.7 0.3 0.0 105 13
Cholesterol (mg) 2,339.2 0.0 0.0 0.0 0.0 0.0 0.0 2,339 292
Copper (mg) 2.6 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 9.8 n/a n/a n/a 0.0 n/a n/a 10 1
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.1 0.2 0.0 1 0
Folate (mcg) 136.0 23.0 1.7 0.3 0.4 0.5 0.0 162 20
Folate, DFE (mcg) 136.0 23.0 1.7 0.3 0.4 0.5 0.0 162 20
Folate, food (mcg) 136.0 23.0 1.7 0.3 0.4 0.5 0.0 162 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 120.9 n/a n/a n/a 0.0 n/a n/a 121 15
Glycine (g) 37.6 n/a n/a n/a 0.0 n/a n/a 38 5
Histidine (g) 30.8 n/a n/a n/a 0.0 n/a n/a 31 4
Iron (mg) 31.8 4.9 0.2 0.1 0.0 0.0 0.0 37 5
Isoleucine (g) 36.1 n/a n/a n/a 0.0 n/a n/a 36 5
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 62.1 n/a n/a n/a 0.0 n/a n/a 62 8
Lysine (g) 69.6 n/a n/a n/a 0.0 n/a n/a 70 9
Magnesium (mg) 707.2 175.7 5.0 3.2 1.7 1.5 2.4 897 112
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Methionine (g) 20.4 n/a n/a n/a 0.0 n/a n/a 20 3
Monounsaturated Fat (g) 112.1 0.0 0.0 0.0 0.0 0.0 0.0 112 14
Niacin (mg) 138.1 3.7 0.0 0.0 0.0 0.0 0.0 142 18
Pantothenic acid (mg) 19.8 0.6 0.2 0.0 0.0 n/a 0.0 21 3
Phenylalanine (g) 30.9 n/a n/a n/a 0.0 n/a n/a 31 4
Phosphorus (mg) 6,854.4 443.5 5.0 5.9 1.4 0.6 0.0 7,311 914
Phytosterols n/a n/a n/a n/a 0.6 1.4 n/a 2 0
Polyunsaturated Fat (g) 23.1 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Potassium (mg) 10,934.4 648.0 45.4 29.2 16.6 6.1 2.4 11,682 1,460
Proline (g) 31.6 n/a n/a n/a 0.0 n/a n/a 32 4
Protein (g) 775.2 17.1 0.1 0.0 0.1 0.0 0.0 793 99
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Riboflavin (mg) 10.2 0.2 0.0 0.0 0.0 0.0 0.0 10 1
Saturated Fat (g) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 93 12
Selenium (mcg) 1,156.0 3.2 0.3 0.1 0.0 0.0 0.0 1,160 145
Serine (g) 32.0 n/a n/a n/a 0.0 n/a n/a 32 4
Sodium (mg) 1,523.2 11,039.0 25.2 1.5 0.5 1.3 7.1 12,598 1,575
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 40.6 43.0 0.2 0.1 0.0 0.0 84 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 24.0 0.1 0.0 0.0 0.0 0.0 0.0 24 3
Threonine (g) 35.3 n/a n/a n/a 0.0 n/a n/a 35 4
Tocopherol, alpha (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 256.5 0.1 0.0 0.0 0.0 0.1 0.0 257 32
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 9.8 n/a n/a n/a 0.0 n/a n/a 10 1
Tyrosine (g) 26.9 n/a n/a n/a 0.0 n/a n/a 27 3
Valine (g) 42.0 n/a n/a n/a 0.0 n/a n/a 42 5
Vitamin A, IU (IU) 190.4 0.0 4.2 0.0 0.0 2.9 0.0 198 25
Vitamin A, RAE (mcg) 54.4 0.0 0.0 0.0 0.0 0.1 0.0 55 7
Vitamin B-12 (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 12.7 0.3 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin C (mg) 27.2 0.0 0.8 0.0 0.2 0.4 0.0 29 4
Vitamin D (IU) 734.4 0.0 0.0 0.0 0.0 0.0 0.0 734 92
Water (g) 1,645.1 194.9 25.0 25.5 3.2 0.0 236.8 2,131 266
Zinc (mg) 68.3 0.3 0.0 0.0 0.0 0.0 0.0 69 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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