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Nutritional Facts: Tomato Salad With Cucumber and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (910g)
firm ripe tomatoes
1 medium (301g)
English cucumbers
1 large (150g)
red onions
1/2 cup (120g)
red wine vinegar
1/2 cup (108g)
olive oil
1 teaspoon (1g)
dried oregano
3 (9g)
fresh garlic cloves
1 1/2 cups (225g)
feta cheese
1 cup (134g)
black olives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.1 1.1 0.1 n/a 2 0
Ash (g) 4.6 1.1 0.5 0.2 0.0 0.1 0.1 11.7 3.0 n/a 21 5
Aspartic acid (g) 1.2 0.1 0.1 n/a 0.0 0.0 0.0 1.8 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 48.2 34.5 7.2 1.1 16.0 16.3 1,109.3 118.3 n/a 1,442 360
Calories 163.8 45.2 60.0 22.7 954.7 2.7 13.4 594.0 154.6 n/a 2,011 503
Calories (kj) 673.4 195.7 249.0 94.4 3,994.9 11.1 56.1 2,481.8 646.5 n/a 8,403 2,101
Carbohydrates (g) 35.4 10.9 14.0 0.3 0.0 0.7 3.0 9.2 8.4 n/a 82 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 200.3 0.0 n/a 200 50
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 10.9 1.5 2.6 0.0 0.0 0.4 0.2 0.0 4.3 n/a 20 5
Folate (mcg) 136.5 21.1 28.5 n/a 0.0 2.4 0.3 72.0 0.0 n/a 261 65
Folate, DFE (mcg) 136.5 21.1 28.5 n/a 0.0 2.4 0.3 72.0 0.0 n/a 261 65
Folate, food (mcg) 136.5 21.1 28.5 n/a 0.0 2.4 0.3 72.0 0.0 n/a 261 65
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.5 2.6 1.9 n/a n/a 0.0 n/a n/a n/a n/a 17 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.4 2.3 3.0 n/a n/a 0.0 n/a n/a n/a n/a 17 4
Glutamic acid (g) 3.9 0.6 0.4 n/a 0.0 0.0 0.1 5.4 0.1 n/a 11 3
Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.8 0.3 0.5 0.6 0.4 0.2 1.5 4.4 n/a 11 3
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3.1 0.1 n/a 4 1
Lysine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2.7 0.0 n/a 3 1
Magnesium (mg) 100.1 39.1 15.0 4.8 0.0 2.7 2.3 42.8 5.4 n/a 212 53
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.2 0.1 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 78.8 0.0 0.0 10.4 10.6 n/a 100 25
Niacin (mg) 5.4 0.3 0.2 n/a 0.0 0.0 0.1 2.2 0.0 n/a 8 2
Pantothenic acid (mg) 0.8 0.8 0.2 n/a 0.0 0.0 0.1 2.2 0.0 n/a 4 1
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a 2 0
Phosphorus (mg) 218.4 72.2 43.5 9.6 0.0 1.5 13.8 758.3 4.0 n/a 1,121 280
Phytosterols (mg) 63.7 42.1 22.5 n/a 238.7 2.0 n/a n/a n/a n/a 369 92
Polyunsaturated Fat (g) 0.8 0.1 0.0 n/a 11.4 0.0 0.0 1.3 1.2 n/a 15 4
Potassium (mg) 2,156.7 442.5 219.0 46.6 1.1 12.6 36.1 139.5 10.8 n/a 3,065 766
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.1 n/a 3 1
Protein (g) 8.0 2.0 1.7 0.0 0.0 0.1 0.6 32.0 1.1 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 281.3 0.0 n/a 281 70
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.9 0.0 n/a 2 1
Saturated Fat (g) 0.3 0.1 0.1 0.0 14.9 0.0 0.0 33.6 1.9 n/a 51 13
Selenium (mcg) 0.0 0.9 0.8 n/a 0.0 0.0 1.3 33.8 1.2 n/a 38 9
Serine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 3 1
Sodium (mg) 45.5 6.0 6.0 9.6 2.2 0.3 1.5 2,511.0 987.8 n/a 3,570 892
Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 0.1 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 23.9 5.0 6.4 0.0 0.0 0.0 0.1 9.2 0.0 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.9 0.1 0.0 n/a 15.5 0.2 0.0 0.4 2.2 n/a 23 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.1 0.0 n/a 0.9 0.2 n/a n/a 0.0 n/a 2 1
Total Fat (g) 1.8 0.3 0.2 0.0 108.0 0.0 0.0 47.9 14.4 n/a 173 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a 2 0
Valine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.4 0.1 n/a 3 1
Vitamin A, IU (IU) 7,580.3 316.1 3.0 0.0 0.0 17.0 0.8 949.5 541.6 n/a 9,408 2,352
Vitamin A, RAE (mcg) 382.2 15.1 0.0 0.0 0.0 0.9 0.0 281.3 26.9 n/a 706 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.1 0.2 n/a 0.0 0.0 0.1 1.0 0.0 n/a 2 1
Vitamin C (mg) 124.7 8.4 11.1 0.6 0.0 0.0 2.8 0.0 1.2 n/a 149 37
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.0 0.0 n/a 36 9
Water (g) 860.1 286.6 133.7 112.9 0.0 0.1 5.3 124.2 107.5 n/a 1,630 408
Zinc (mg) 1.5 0.6 0.3 0.0 0.0 0.0 0.1 6.5 0.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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