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    Nutritional Facts: Tomato Salad With Cucumber and Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (910g)
    firm ripe tomatoes
    1 medium (301g)
    English cucumbers
    1 large (150g)
    red onions
    1/2 cup (120g)
    red wine vinegar
    1/2 cup (108g)
    olive oil
    1 teaspoon (1g)
    dried oregano
    3 (9g)
    fresh garlic cloves
    1 1/2 cups (225g)
    feta cheese
    1 cup (134g)
    black olives
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.1 1.1 0.1 n/a 2 0
    Ash (g) 4.6 1.1 0.5 0.2 0.0 0.1 0.1 11.7 3.0 n/a 21 5
    Aspartic acid (g) 1.2 0.1 0.1 n/a 0.0 0.0 0.0 1.8 0.1 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.0 48.2 34.5 7.2 1.1 16.0 16.3 1,109.3 118.3 n/a 1,442 360
    Calories 163.8 45.2 60.0 22.7 954.7 2.7 13.4 594.0 154.6 n/a 2,011 503
    Calories (kj) 673.4 195.7 249.0 94.4 3,994.9 11.1 56.1 2,481.8 646.5 n/a 8,403 2,101
    Carbohydrates (g) 35.4 10.9 14.0 0.3 0.0 0.7 3.0 9.2 8.4 n/a 82 20
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 200.3 0.0 n/a 200 50
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 10.9 1.5 2.6 0.0 0.0 0.4 0.2 0.0 4.3 n/a 20 5
    Folate (mcg) 136.5 21.1 28.5 n/a 0.0 2.4 0.3 72.0 0.0 n/a 261 65
    Folate, DFE (mcg) 136.5 21.1 28.5 n/a 0.0 2.4 0.3 72.0 0.0 n/a 261 65
    Folate, food (mcg) 136.5 21.1 28.5 n/a 0.0 2.4 0.3 72.0 0.0 n/a 261 65
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.5 2.6 1.9 n/a n/a 0.0 n/a n/a n/a n/a 17 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.4 2.3 3.0 n/a n/a 0.0 n/a n/a n/a n/a 17 4
    Glutamic acid (g) 3.9 0.6 0.4 n/a 0.0 0.0 0.1 5.4 0.1 n/a 11 3
    Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.8 0.3 0.5 0.6 0.4 0.2 1.5 4.4 n/a 11 3
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3.1 0.1 n/a 4 1
    Lysine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2.7 0.0 n/a 3 1
    Magnesium (mg) 100.1 39.1 15.0 4.8 0.0 2.7 2.3 42.8 5.4 n/a 212 53
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.2 0.1 0.0 0.0 0.2 0.1 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 78.8 0.0 0.0 10.4 10.6 n/a 100 25
    Niacin (mg) 5.4 0.3 0.2 n/a 0.0 0.0 0.1 2.2 0.0 n/a 8 2
    Pantothenic acid (mg) 0.8 0.8 0.2 n/a 0.0 0.0 0.1 2.2 0.0 n/a 4 1
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a 2 0
    Phosphorus (mg) 218.4 72.2 43.5 9.6 0.0 1.5 13.8 758.3 4.0 n/a 1,121 280
    Phytosterols (mg) 63.7 42.1 22.5 n/a 238.7 2.0 n/a n/a n/a n/a 369 92
    Polyunsaturated Fat (g) 0.8 0.1 0.0 n/a 11.4 0.0 0.0 1.3 1.2 n/a 15 4
    Potassium (mg) 2,156.7 442.5 219.0 46.6 1.1 12.6 36.1 139.5 10.8 n/a 3,065 766
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.1 n/a 3 1
    Protein (g) 8.0 2.0 1.7 0.0 0.0 0.1 0.6 32.0 1.1 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 281.3 0.0 n/a 281 70
    Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.9 0.0 n/a 2 1
    Saturated Fat (g) 0.3 0.1 0.1 0.0 14.9 0.0 0.0 33.6 1.9 n/a 51 13
    Selenium (mcg) 0.0 0.9 0.8 n/a 0.0 0.0 1.3 33.8 1.2 n/a 38 9
    Serine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 3 1
    Sodium (mg) 45.5 6.0 6.0 9.6 2.2 0.3 1.5 2,511.0 987.8 n/a 3,570 892
    Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 0.0 0.1 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 23.9 5.0 6.4 0.0 0.0 0.0 0.1 9.2 0.0 n/a 45 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 4.9 0.1 0.0 n/a 15.5 0.2 0.0 0.4 2.2 n/a 23 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.1 0.0 n/a 0.9 0.2 n/a n/a 0.0 n/a 2 1
    Total Fat (g) 1.8 0.3 0.2 0.0 108.0 0.0 0.0 47.9 14.4 n/a 173 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a 2 0
    Valine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.4 0.1 n/a 3 1
    Vitamin A, IU (IU) 7,580.3 316.1 3.0 0.0 0.0 17.0 0.8 949.5 541.6 n/a 9,408 2,352
    Vitamin A, RAE (mcg) 382.2 15.1 0.0 0.0 0.0 0.9 0.0 281.3 26.9 n/a 706 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.7 0.1 0.2 n/a 0.0 0.0 0.1 1.0 0.0 n/a 2 1
    Vitamin C (mg) 124.7 8.4 11.1 0.6 0.0 0.0 2.8 0.0 1.2 n/a 149 37
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.0 0.0 n/a 36 9
    Water (g) 860.1 286.6 133.7 112.9 0.0 0.1 5.3 124.2 107.5 n/a 1,630 408
    Zinc (mg) 1.5 0.6 0.3 0.0 0.0 0.0 0.1 6.5 0.3 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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